Prepare to have your entire routine transformed. ✨
Genius Healthy Ingredient Swaps For Junk Food From Chantal Lascaris
The ultimate healthy ingredient swaps from cook and cookbook author Chantal Lascaris’ newest cookbook, All Sorts of Junk Food Made Healthy.
Here’s Exactly How To Become A Legit Morning Person
Can you train yourself to become a morning person? Or are you doomed to be a night owl forever?
What To Do If A Leaky Bladder Is Ruining Your Workouts
A leaky bladder during workouts, known as urinary incontinence, can ruin your flow. Here’s how to fix the issue.
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Salt Deficiency: 9 Disturbing Signs You’re Really Not Eating Enough Salt
Feel like you’re getting more than your fair share of leg cramps? Tired all the time? Then you might have a legit salt deficiency…
Are Wellness Shots With Turmeric, Ginger, Or ACV Actually Good For You? A Dietician Weighs In
Wellness shots with turmeric, wheatgrass, ACV and ginger are touted as elixirs to boost immunity and energy. But do they work? An RD weighs in.
9 Quick Health Tests You Can Do At Home Yourself
These quick health tests take minutes and could reveal surprising insights about your health and longevity.
10 Dietician-Approved Lifestyle Changes That’ll Curb Those Uncomfortable IBS Symptoms
Before you go on an extreme diet or cut out a major food group, try these simple lifestyle changes to curb your IBS symptoms…
The 9 Best Natural Lubes For A Happy Vagina
Gynaecologists explain everything you need to know about natural lubes. Then we recommend the best ones to try.
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Is There Gender Parity For Women In Sports?
Gender equality has come a long way, but there's more to achieve — especially when it comes to controversial topics such as gender pay gaps in all industries. If we focus on the sports industry for a sec, sports has had the power to change lives. It's taught many of...
5 Fitness Apps That Will Help You Get Your Sweat On At Home
With a national 'lockdown' looming, public spaces off-limits and gyms closing, our fitness routines have had to undergo a major adjustment. Like most of my colleagues at Women's Health, I’m always at the gym (or running on the mountain) and regular exercise is my form...
14 Yoga Stretches To Do If You Want To Soothe Anxiety And Find Calm
This restorative yoga routine is a healing practise for your body and mind. It will help to soothe anxiety and helping you find a sense of calm. I did my yoga teacher training in Bali a few years ago and, while I was originally drawn to strong practises like Power...
The 6 Best Resistance Bands For Every Type Of Workout, According To Certified Trainers
Tell me something: How is it that an oversized length of elastic — better known as a resistance band — can make your muscles stand at attention like no other? Seriously, resistance band training has been shown to be a "feasible alternative" to lifting weights when it...
Gyms Are Now Off-Limits Amidst The Novel Coronavirus Pandemic — But You’ve Still Got Options
It’s been drilled into you a zillion times: There are scientifically proven benefits of exercising regularly. Among other things, it can help reduce anxiety and boost your mood — things we all could really use during the age of the novel coronavirus. “We know about...
Here’s Exactly How Cover Star Thembi Seete Stays Active On Her Rest Days
By now you all know that our powerhouse cover star for the April issue is Thembi Seete — musician, actress, entrepreneur... The list goes on. At 43, Thembi is fitter than ever and it's all thanks to her dedication to working out and doing her stretches. "I love any...
Here’s Why Thembi Seete Says It’s OK To Be A Bit ‘Selfish’
Actress, musician, entrepreneur, mom and Women’s Health April cover star, Thembi Seete is ardent about asking the hard questions. Example? “Why do women lose themselves when they have babies and when they get married? It’s a question I used to ask myself,” says...
5 Regular Kitchen Staples That Can Totally Double As Gym Equipment
So you thought this year was going to be #20plenty in the gains department. Now you're self-isolated with a tempting-looking couch and even more tempting-looking kitchen cupboard full of stockpiled delights. Don't give up on your goals, Susan. You can get a full-body...
10 Ways You Never Knew A Smart Watch Could Change Your Life For The Better
I've been testing the new Suunto7, which is a sports watch meets smart watch. I was previously using the Suunto9 and have tested other brands of watches before, but I was not prepared for the awesomeness that would come with really smart technology (watch the video...
Yummy Vegan And Gluten-Free Healthy Chocolate Cereal Bars Recipe
These healthy chocolate treats will become your fave snack! Trust us, we're still drooling! If you're like us at Women's Health, then a few things are very important to you: living a healthy, balanced lifestyle; eating well to fuel your body; doing what you can to...
This Bold Activist Shares Her Story About How She Promotes A Gender-Equal Society
Melene Rossouw has always had diverse interests, ranging from law and politics to humanity as a whole. She’s served in the Constitutional Court of South Africa, the Western Cape High Court and she’s currently the founding director and executive director of the...
This 3-Move Plank Workout Will Fire Up Your Body From Head To Toe
No equipment? No problem. This plank workout will give you a full-body burn in 15 minutes. For it, all you'll need to know is how to do a plank, making it great for beginners or advanced exercisers, alike. I've devised the workout below to be performed as a circuit,...
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