Wellness coach Heidi Silcock reveals the simple fitness tips for real success that lasts – even for the busiest woman.
The New HOKA BONDI 9 Just Raised The Comfort Bar (Again)
Experience the next level of running comfort with the HOKA BONDI 9.
10 Reasons Why You’re Lifting Weights But Not Losing Weight, According To Experts
Recovery matters more than you think.
Why Is Everyone Buzzing About ‘Dopamine Menus’?
The mood-boosting hack you’ve been looking for.
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Everything You Really Need To Know About Irritable Bowel Syndrome
Irritable Bowel Syndrome, or IBS, is a gastrointestinal disorder that goes by many names and can be tricky to treat. Here’s what to know.
10 Dietician-Approved Lifestyle Changes That’ll Curb Those Uncomfortable IBS Symptoms
Before you go on an extreme diet or cut out a major food group, try these simple lifestyle changes to curb your IBS symptoms…
The 9 Best Natural Lubes For A Happy Vagina
Gynaecologists explain everything you need to know about natural lubes. Then we recommend the best ones to try.
Here’s How To Actually Practise Mindfulness And Unlock Inner Peace
If you’re in a constant state of fight-or-flight, this is for you.
How To Turn Those Forgotten Resolutions Into Attainable Goals
Given up on those New Year’s resolutions? You are just the person we want to preach to…
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8 Low-Impact Cardio Workouts That’ll Still Torch Major Calories
Running and jumping are surefire ways to get your heart rate going, but high-impact cardio workouts like these can also put a ton of stress on the body, which is why fitness pros suggest taking 48-hour breaks between high-intensity, high-impact workouts, or roughly...
These Are The Best Gym Classes To Try If You’re New To Working Out
So, awkward question... How are those New Year's resolutions coming along? If your answer is somewhere between "not so great" and "distant memory", you're not alone. According to U.S. News, approximately 80% of resolutions fail by the second week of February. And with...
Press-On Nails Are The Latest Nail Trend — And We’re Here For It
At the risk of sounding like a 16-year-old from 2005 but stick on nails are all the rage right now. From celebs like Jennifer Lopez to your favourite nail artist influencer, everyone is loving the press and go nails. I know that years ago press-on nails were only...
How To Lose Fat And Gain Muscle At The Same Time, According To Experts
Learning how to lose fat and gain muscle at the same time isn't easy. But according to experts it can be done — and, what's more, it's actually more beneficial and sustainable for your body in the long run. Phil Catudal, personal trainer and nutrition expert, can...
7 Best Anti-Frizz Products That’ll Help Your Hair Fight Humidity
Summertime is great- from early morning prom runs to sundowners on a Friday and spending the weekend at the beach. But there is a downside to the hot summer days- humidity. Humdity can take your salon blow-out to a frizzy mess in seconds — a là that episode of Friends...
This Cool New Gym Class Will Boost Your 2020 Fitness — Fast!
Have you started your #NewYearNewYou fitness regime and grinding hard, but not seeing results as quickly as you thought you would? Join the queue. Time to PumpHIITup! While getting in shape is a process that doesn’t offer an overnight reward; there are a few fitness...
The 11 Best Ways To Spend Active Recovery Days
Hanging out on the couch the day after an intense workout may seem like the best way to give your muscles some time to recover, but you might be surprised to learn that your body will actually bounce back better if you keep it moving by opting to engage in an active...
How To Do The Arnold Press Correctly For Sexy Back Muscles
If you're looking to increase your upper body strength, look no further than the Arnold press. And before you ask, yes, the exercise gets its name from Arnold Schwarzenegger (a.k.a. The Terminator). No, it will not pump you up like the former...
25 Cardio Exercises That Deliver Huge Total-Body Results
What’s the first thing you think of when you hear “cardio?” Probably running, maybe the elliptical machine, stationary bike, or even rowing. But there’s so much more to cardiorespiratory training than steady-state endurance workouts — a.k.a. trucking it for the...
“Weight Training Helped Improve My Physical And Mental Health”
When Lucinda Viljoen embarked on her fitness journey, she slowly found that her restrictive eating and over-exercising was pushing her further to the lighter end of the scale. Tired of the negative impact it was having on her health, she decided to switch things up....
8 DIY Hair Masks For Every Hair Type
Whether you’ve just run out of your favourite leave-in conditioner or feeling like your strands need more TLC, you might want to take a look in your kitchen before heading to the drugstore to restock. From dryness, to frizz, to flakes, and more, we’ve asked the pros...
How To Survive A Run When It’s Seriously Hot Outside
We’re slap-bang in the middle of Summer, and unless you’re running early in the morning or the evening — chances are you’re running right under the scorching sun. Generally, runs done in the heat tend to be harder and take a lot out of you… there’s a reason for this....
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