We’ve rounded up the hospital bag extras every new mom will appreciate.
10 Films To Get Lost In This Month Of Love
We’re sitting at home and immersing ourselves in other people’s love stories this February.
17 At-Home Date Ideas For Valentine’s Day You’ll Both Love
Staying home and ditching the crowds doesn’t have to mean boring. Keep things interesting with these at-home date ideas to spice things up.
This Full-Body Dumbbell Strength Workout Hits Every Muscle Group
Talk about efficiency…
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New Research Shows Where Women Carry Fat Could Protect Them From Brain Disease
A new study shows that the fat deposits in female bodies might provide protection from brain disease.
Fall Asleep Faster With These 7 Hacks For Better Sleep
If you struggle to get to dreamland every night, these quick tips could be the answer to helping you get the best sleep ever
How To Actually Get Better At Talking To Yourself
When it comes to talking to ourselves, what we often say can be overly critical and, sometimes, downright cruel.
Could Bed Rotting Be The Answer To Your Self-Care Struggles?
Your grandmother may call it pure laziness but the TikTok generation swear by being intentionally unproductive – in bed!
How One Woman Overcame Diet Pill Addiction And Reclaimed Her Life
Here, Monique Eloff tells her story to inspire and educate other women about the dangers of weight loss pills and how she regained control of her body – and eating habits.
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“Weight Training Helped Improve My Physical And Mental Health”
When Lucinda Viljoen embarked on her fitness journey, she slowly found that her restrictive eating and over-exercising was pushing her further to the lighter end of the scale. Tired of the negative impact it was having on her health, she decided to switch things up....
8 DIY Hair Masks For Every Hair Type
Whether you’ve just run out of your favourite leave-in conditioner or feeling like your strands need more TLC, you might want to take a look in your kitchen before heading to the drugstore to restock. From dryness, to frizz, to flakes, and more, we’ve asked the pros...
How To Survive A Run When It’s Seriously Hot Outside
We’re slap-bang in the middle of Summer, and unless you’re running early in the morning or the evening — chances are you’re running right under the scorching sun. Generally, runs done in the heat tend to be harder and take a lot out of you… there’s a reason for this....
11 Spot Treatments That Get Rid Of Pimples Virtually Overnight
We’ve all been there: You get a pimple just before a big event, yikes. So, you immediately reach for anything that could get rid of it ASAP (toothpaste, anyone? ). But all you end up with is a dried out, irritating mess that even the highest coverage concealer...
Kayla Itsines Swears By The Mediterranean Diet To Fuel Her Hardcore Workouts
– Throughout her career as a personal trainer, Kayla has followed "a balanced Mediterranean-style diet" and focused on eating more protein and vegetables to fuel her popular BBG workouts. – Kayla Itsines reveals her go-to snack for pre- or post-workout is veggie...
Strength Training 101: How to Get Started
If you want to kick your fitness routine up a notch, consider giving the treadmill a break and showing the loaded barbells some love. You’ll still sweat those calories off with the added benefit of toning your body. But what is strength training, exactly? To put it...
The 10 Best Exercises For Women, According To A Trainer
One of the biggest mistakes I see people make when starting to work out (or jumping back into exercise after taking a break), is that they want to go right into the 2.0 level stuff they see people doing on Instagram or at the gym. They think that if it doesn't look...
The 10 Best Calorie-Burning Exercises — Ranked
If you're dedicating valuable time in your day to a sweat sesh, chances are you want to know it's actually worth your time, right? Okay, now raise your hand if you've heard different fitness philosophies about the most-effective way to rev your heart rate....
Your Guide To All The Different Types Of Milk In The Dairy Aisle These Days
If the dairy aisle could do the #10yearchallenge, it wouldn't even recognise itself. I mean, half of what's in the dairy aisle these days isn't even dairy at all. Back in the day, you had just a few types of milk to choose from: whole milk, skim milk and maybe soy for...
How To Do A Chest Fly Correctly Using Dumbbells
There are so many different dumbbell exercises you can use to strengthen and sculpt your upper body. One in particular that I encourage my clients to do if they want to tone their shoulders, chest, and arms is the chest fly. Why? It's incredibly effective at isolating...
Almonds Have 20 Percent Fewer Calories Than Previously Thought
– A study in 2012 found almonds have 20 percent fewer calories than previously thought. – In 2018, a study found cashews have 16 percent fewer calories. Nuts are notoriously bursting with good-for-you fat and protein... but they also have a rep for being a bit...
5 Things To Do In The Gym When You Don’t Know What You’re Doing
The other day I was at my local gym, walking on the Skillmill like a good little hamster, when I noticed a salesperson bringing a new prospective sign-up around on a tour. She showed off the different machines — SkiErg (skiing in one spot; no snow), Skillmill (hamster...
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