If being more present, more of a go-getter or hitting certain goals is your new year MO, try these wellness journals to harness your energy.
Why All-Inclusive Holidays Are The Ultimate Luxury For Parents
Time is a rare luxury for parents, constantly balancing work, school runs, and the endless to-do list. Planning a holiday can feel like yet another task rather than an escape. But research shows that vacations are more than just a break from routine; they strengthen...
How To Fix Constipation
Understanding constipation is the first step toward finding relief.
Best Spas In KwaZulu-Natal, As Reviewed By Team WH
Lush, warm and vibrant, what’s there not to love about KwaZulu-Natal, a province with some of the most unique spas. Below, our favourite picks!
workouts
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
health
Everything You Need To Know About HIV As A Woman: Latest News, Treatments, Breakthroughs
Being diagnosed and living with HIV now is not what it looked like 10 years ago. Here’s what sex and reproduction for a woman with HIV look like now.
Manual vs Electric Toothbrushes: Which Is Better?
It’s a novel question. We brushed up on the facts by consulting the experts about manual vs electric toothbrushes.
There Are Actually Some Pretty Big Misconceptions About Egg Freezing In South Africa
If you know you want to have children later in life, but don’t feel you’re quite ready yet – have you considered egg freezing?
Are Wellness Shots With Turmeric, Ginger, Or ACV Actually Good For You? A Dietician Weighs In
Wellness shots with turmeric, wheatgrass, ACV and ginger are touted as elixirs to boost immunity and energy. But do they work? An RD weighs in.
9 Quick Health Tests You Can Do At Home Yourself
These quick health tests take minutes and could reveal surprising insights about your health and longevity.
Sign Up To Our Newsletter!
Get the latest in health, fitness, sex, beauty and more, straight to your inbox.
By signing up, I agree to the Terms of Use and have reviewed the Privacy Policy.
recipes
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
beauty
» skincare
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
» make-up
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
» hair
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
entertainment
my life in wellness
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
latest
8 DIY Hair Masks For Every Hair Type
Whether you’ve just run out of your favourite leave-in conditioner or feeling like your strands need more TLC, you might want to take a look in your kitchen before heading to the drugstore to restock. From dryness, to frizz, to flakes, and more, we’ve asked the pros...
How To Survive A Run When It’s Seriously Hot Outside
We’re slap-bang in the middle of Summer, and unless you’re running early in the morning or the evening — chances are you’re running right under the scorching sun. Generally, runs done in the heat tend to be harder and take a lot out of you… there’s a reason for this....
11 Spot Treatments That Get Rid Of Pimples Virtually Overnight
We’ve all been there: You get a pimple just before a big event, yikes. So, you immediately reach for anything that could get rid of it ASAP (toothpaste, anyone? ). But all you end up with is a dried out, irritating mess that even the highest coverage concealer...
Kayla Itsines Swears By The Mediterranean Diet To Fuel Her Hardcore Workouts
– Throughout her career as a personal trainer, Kayla has followed "a balanced Mediterranean-style diet" and focused on eating more protein and vegetables to fuel her popular BBG workouts. – Kayla Itsines reveals her go-to snack for pre- or post-workout is veggie...
Strength Training 101: How to Get Started
If you want to kick your fitness routine up a notch, consider giving the treadmill a break and showing the loaded barbells some love. You’ll still sweat those calories off with the added benefit of toning your body. But what is strength training, exactly? To put it...
The 10 Best Exercises For Women, According To A Trainer
One of the biggest mistakes I see people make when starting to work out (or jumping back into exercise after taking a break), is that they want to go right into the 2.0 level stuff they see people doing on Instagram or at the gym. They think that if it doesn't look...
The 10 Best Calorie-Burning Exercises — Ranked
If you're dedicating valuable time in your day to a sweat sesh, chances are you want to know it's actually worth your time, right? Okay, now raise your hand if you've heard different fitness philosophies about the most-effective way to rev your heart rate....
Your Guide To All The Different Types Of Milk In The Dairy Aisle These Days
If the dairy aisle could do the #10yearchallenge, it wouldn't even recognise itself. I mean, half of what's in the dairy aisle these days isn't even dairy at all. Back in the day, you had just a few types of milk to choose from: whole milk, skim milk and maybe soy for...
How To Do A Chest Fly Correctly Using Dumbbells
There are so many different dumbbell exercises you can use to strengthen and sculpt your upper body. One in particular that I encourage my clients to do if they want to tone their shoulders, chest, and arms is the chest fly. Why? It's incredibly effective at isolating...
Almonds Have 20 Percent Fewer Calories Than Previously Thought
– A study in 2012 found almonds have 20 percent fewer calories than previously thought. – In 2018, a study found cashews have 16 percent fewer calories. Nuts are notoriously bursting with good-for-you fat and protein... but they also have a rep for being a bit...
5 Things To Do In The Gym When You Don’t Know What You’re Doing
The other day I was at my local gym, walking on the Skillmill like a good little hamster, when I noticed a salesperson bringing a new prospective sign-up around on a tour. She showed off the different machines — SkiErg (skiing in one spot; no snow), Skillmill (hamster...
Your Guide To A Dairy And Lactose-Free Diet, According To Nutritionists
Dairy gets almost as much crap as carbs these days. With people blaming it for everything from zits to brain fog to bloating, it seems like going dairy-free is the thing to do. But should everyone really swear off cheese forever? Well, it's complicated. A recent surge...
Media Kit
Contact Us
Newsletter
Salient Media
Advertise
Women's Health participates in various affiliate marketing programmes, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.
Copyright © 2026 | Privacy Policy | Site Map | Terms Of Use | Part of the Hearst Magazine Network