Safer, deeper stretches await! 🧘🏾♀️
17 At-Home Date Ideas For Valentine’s Day You’ll Both Love
Staying home and ditching the crowds doesn’t have to mean boring. Keep things interesting with these at-home date ideas to spice things up.
This Full-Body Dumbbell Strength Workout Hits Every Muscle Group
Talk about efficiency…
8 Easy Pizza Toppings That Are Delicious AND Healthy
We’re all about that base (ok and toppings)
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A New Study Shows That Nightmares Are A Good Predictor Of Future Dementia
A new study shows that the quality of your sleep, specifically the occurrence of nightmares, could predict the onset of dementia.
Art Curator Lerato Bereng-Moji On How Self-Honesty Improved Her Mental Health
Sometimes, it may take longer for the grass to finally be greener on the other side.
Fall Asleep Faster With These 7 Hacks For Better Sleep
If you struggle to get to dreamland every night, these quick tips could be the answer to helping you get the best sleep ever
How To Actually Get Better At Talking To Yourself
When it comes to talking to ourselves, what we often say can be overly critical and, sometimes, downright cruel.
Could Bed Rotting Be The Answer To Your Self-Care Struggles?
Your grandmother may call it pure laziness but the TikTok generation swear by being intentionally unproductive – in bed!
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This Vegan-Friendly Mascara Will Make Your Lashes Look Ah-Freaking-Mazing!
The holiday season is here, which means beach runs, socials and a reason to pump the volume on your mascara. If you were thinking of being anything other that ah-ma-zinggg then think again, because one: summer's too short; and two: essence cosmetics has just launched...
Okay, We’re Listening — There Is A Way To Counteract “Short-Term Overeating”, Says Study
We all know that it’s hard enough to exercise and be active during the year, but there’s something about the festive season that makes it that much harder to remain consistent or even to exercise at all. Even though we’ve got a lot more free time during this merry...
It’s Official — Ministry Of Fitness Is Summer’s Hottest Fitness Party
The first-ever Ministry of Fitness workout party hit The Galleria in Sandton on 7 December, created by Media24 Live for Men’s Health and Women’s Health and powered by Totalsports. Nearly six hundred people packed the space. And with a massive sound rig, light show and...
10 Lipsticks And Lip Stains That Won’t Budge This Holiday Season
It's the most wonderful — and busiest — time of the year. We've reached the end of the year and your social calendar is looking busier than ever. From staff parties to family lunches, there are just so many social gatherings to attend. There'll be champagne, more...
3 Athletes Share Advice That’ll Keep You Fit Through The Festive Season
Thursday last week, I found myself back at Cape Town International Airport, about to check onto a flight to Jozi. Why? Adidas had invited me to what I knew was going to be my favourite press launch of the year — and I wasn't wrong. I sat back in my window seat,...
The 15 Best Cycling Gifts Of 2019 For The Roadie (Or Mountain Biker) In Your Life
From budget-friendly stocking fillers for your fave cyclists to splash-out buys for your two-wheeled lovers, we bring you the best cycling gifts! Just started cycling? Do you have a cycling mom, daughter, lover, bestie or sister? And you're not sure what to get this...
7 Health Benefits of Kimchi, According To Nutritionists
Love spicy food? (Yes!) Want a healthier gut? (Uh, sure? Why not!) Well, if you've given the jars of kimchi popping up at the grocery store the side-eye, know this: The traditional Korean dish offers numerous health benefits, for your stomach and beyond. Not sure what...
Low-Carb Vs. Keto: What’s The Diff And Which Is Better?
As the year comes to an end and the holiday indulgences just keep on coming (d*mn you, office cookie parties!), you may already be considering a weight-loss plan to try out for the New Year. One that's been around for years and likely isn't going anywhere? Cutting...
How To Heal A Yoga Butt Injury, According To A Physical Therapist
Picture this yogi: You're in your flow, moving through asanas with ease, and having an om-azing time on your mat. Then, just as the Zen starts to really kick in, you pull your hips up into your umpteenth downward-facing dog, and suddenly you feel one of the telltale...
This Sport Is A Total-Body Workout — If You’re Brave Enough To Try It
Don't you just get those days when you're like 'that's it, I'm joining the circus'? Nope? Just me then. But in all seriousness, I actually did. I joined the flying trapeze department in Stellenbosch with the Living Arts Foundation. Here's what went down... and up....
Yes, We All Know We Need To Aim For A Balanced Meal, But What Does That Look Like On A Plate?
A well-balanced diet consists of essential vitamins, nutrients and minerals, but what does that look like on a plate? Xoliswa Nkosi is the group exercise manager for Virgin Active Gateway, a certified PT and one of our 2019 #whnextfitstar top five. She spends most of...
How To Do A Hand-Release Pushup Correctly, According To A Certified Trainer
One surefire way to improve your pushup game is by trying the hand-release pushup. This variation on the phys. ed. classic will target a lot of the same muscles used in a standard pushup — shoulders, chest, and core. But it will work them even harder by breaking down...
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