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The Best New ASICS Running Shoes For Every Kind Of Runner
Your best run starts with the right shoes. 👟
OTG Active Unveils The Zeal Rib Collection
Activewear designed to move with you, from workout to everyday life
Emergency Funds Explained: Why You Need One And How To Begin
No matter where you seek financial advice, the first step is always to set up an emergency fund. Find out why it’s so important.
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Everything You Need To Know About Heat Rash (And How To Prevent It)
Got itchiness, prickly sensations or red bumps on your body? You might have this skin condition.
There Are Actually Some Pretty Big Misconceptions About Egg Freezing In South Africa
If you know you want to have children later in life, but don’t feel you’re quite ready yet – have you considered egg freezing?
Are Wellness Shots With Turmeric, Ginger, Or ACV Actually Good For You? A Dietician Weighs In
Wellness shots with turmeric, wheatgrass, ACV and ginger are touted as elixirs to boost immunity and energy. But do they work? An RD weighs in.
9 Quick Health Tests You Can Do At Home Yourself
These quick health tests take minutes and could reveal surprising insights about your health and longevity.
10 Dietician-Approved Lifestyle Changes That’ll Curb Those Uncomfortable IBS Symptoms
Before you go on an extreme diet or cut out a major food group, try these simple lifestyle changes to curb your IBS symptoms…
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The 15 Best Butt Exercises For Super-Toned Glute Muscles
If you're looking for guidance on building a strong AF backside, look no further than personal trainer and Fit Body app creator Anna Victoria. Not only has she strengthened her own bum, but she's also helped plenty of clients totally transform theirs with her workouts...
6 Rising Nutrition Trends To Watch Out For This Decade
Can we admit that the last decade of nutrition trends left us confused AF? From the time when kale was hailed the miracle leaf to when everyone and their mother were doing Atkins. We’ve seen the emergence of lab-grown meat and ‘impossible’ plant-based burgers, the...
This Is How International Actress, Kim Engelbrecht Keeps Her Body In Shape
Kim Engelbrecht has been on our South African TV screens since she was 12 years old, on the educational programme called Take 5. We've also seen Kim on the popular local soap opera, Isidingo and the American superhero series, "The Flash". As someone in front of the...
This Dynamic South African Duo Are Bringing Women Together
When Helen Keller came up with the quote, “Alone we can do so little; together we can do so much,” she must have had Tammy Rawstron and Rachel Kolisi in mind. These women have taken collaboration to another level by combining their love for fitness with giving back to...
How To Do Front Raises For Seriously Sculpted Shoulders
Looking to sculpt your shoulders with just a set of weights? The perfect move to help you do this is the front dumbbell raise. It's an essential shoulder exercise that will build strength and stability in the tops of your arms. Similar to a lateral dumbbell raise,...
This Is The Device You Need To Ace All Your 2020 Fitness Goals
Huawei’s new watch GT 2 42MM combines the sophistication of a classic timepiece with smart tech to give you a feature-rich multi-sport fitness watch that’s as functional as it is beautiful with its new aesthetic design. Super efficient Sporting the company’s Kirin A1...
Is A Midlife Crisis A Real Thing, Or Is Something Deeper Going On?
Maybe you slipped into crisis mode during your 40s after an expected career change, or maybe it was your 50s after your kids went off to college. Or maybe you're a real go-getter and it happened when you turned 25 and, instead of celebrating, you got stuck working...
How To Improve Your Cape Town Cycle Tour Time
The Cape Town Cycle Tour is around the corner — 8th of March to be exact — and we're gearing up for race day! There are a number of ways to improve your performance on the day and we've got the best advice for you below. Cape Town Cycle Tour Entries If you don't...
What Is The Vertical Diet — And Is It Good For Weight Loss?
There are two types of people in the world: those who do CrossFit, and those who hear about the commitment, dedication and effort involved with this intense fitness mindset and say, “Yeah... no thanks.” If you fall into the former camp, then you’ve probably already...
7 Hand-Holding Styles and What ~Yours~ Says About Your Relationship
There’s way more to holding hands than you think — and it’s usually not that innocent, either. Example A: Justin Timberlake’s set-the-Internet-on-fire handhold with Alisha Wainwright, his costar on the upcoming film Palmer. While the PDA is, to be fair, more PG than...
Is Frozen Yoghurt Actually Healthier Than Ice Cream?
Raise your hand if going out for frozen yoghurt was your favourite gal pal outing a few years back. Cheaper than drinks and healthier than ice cream (right?). What more could a girl want? Considering the number of froyo joints has risen by 18 percent over the last...
8 Trainer Tips To Get Abs And Keep Them
If a sculpted stomach wasn't already a fitness goal of yours, one look at Halle Berry's rock-hard abs on Instagram just might have bumped it to the top of your shortlist. Almost as inspiring as the image itself was the caption that accompanied it, in which the actress...
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