Beyond the expected ones.
Hettie’s Story Proves It’s Never Too Late To Start Moving
Every day is a fresh opportunity to get up and move.
New Study Finds Exercise Before Cancer Diagnosis May Lower Progression Risk
This serves as a powerful reminder of the health benefits that even modest levels of exercise can bring.
This 20-Minute Dumbbell Full-Body HIIT Workout Will Make Your Muscles Pop Head To Toe
You don’t need an hour in the gym to get an awesome sweat in.
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The Nutritionist’s Guide To Actually Surviving A Hangover
Thought a hangover cure was as legit as a unicorn? Here, a nutritionist’s guide to surviving a big night — and bouncing back stronger than ever!
How To Actually Get Better At Talking To Yourself
When it comes to talking to ourselves, what we often say can be overly critical and, sometimes, downright cruel.
Could Bed Rotting Be The Answer To Your Self-Care Struggles?
Your grandmother may call it pure laziness but the TikTok generation swear by being intentionally unproductive – in bed!
How One Woman Overcame Diet Pill Addiction And Reclaimed Her Life
Here, Monique Eloff tells her story to inspire and educate other women about the dangers of weight loss pills and how she regained control of her body – and eating habits.
It’s Possible To Reverse Type 2 Diabetes, According To One Woman Who Did It
Here, Jo-Anne Campbell’s story of how she could reverse type 2 diabetes and start living a healthy, full life.
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latest
Pistachios Actually Have Tons Of Health Benefits
When you want something healthy, crunchy and easy to nosh on-the-go, nuts of all kinds — almonds, peanuts, pistachios, cashews — are an easy go-to. And, given that nuts are good sources of fat, fibre and protein — along with a slew of different vitamins and minerals —...
Johnson & Johnson Vision Announces Availability Of ACUVUE® OASYS With Light Intelligent Technology In South Africa
Johnson & Johnson Vision* have announced that ACUVUE® OASYS with Transitions™ Light Intelligent Technology™ will become available in South Africa. The first-of-its-kind1 photochromic contact lens offers benefits beyond vision correction by reducing exposure to...
What Is Alternate-Day Fasting — And Is It A Safe Weight-Loss Method?
Another day, another intermittent fasting diet that's gaining serious buzz in the weight-loss-wanting community. This one? Alternate-day fasting (ADF), which is, at its most basic, what it sounds like. Alternate-day fasting involves eating very minimally every other...
We’re Totally Inspired By This Photographic Series That Shows SA Women As They TRULY Are
This unique photographic series shows South African women as they truly are... beautiful and powerful – to the bone. We're completely behind this unique celebration of our women and all they do for their families, their communities and the nation. Ready to get...
How To Do Dumbbell Lateral Raises For Seriously Strong Shoulders
Lateral raises may not look like they're doing much for your bod, but trust me — they do. They're an essential shoulder exercise that will amp up your strength and stability in a big way. The move targets mainly your deltoids (the triangular muscles on top of your...
Stop What You’re Doing! These Athleisure And Fitness Brands Are Having Major Black Friday Sales Right Now
The biggest shopping day of the year is here, so get those athleisure wish lists and gift guides out asap! Black Friday is the perfect time to update your activewear collection – or start one – because new gear makes getting to that 6am HIIT class so much easier....
10 Black Friday Deals For A Much Happier And Way More Stylish Home
I don't know about you, but I'm a bit of a homebody. I love being in my own space where I can just be me and do what I want in my own little sanctuary. So I when I can add a little something-something to make my home more home-y, I'm taking full advantage of it....
These 9 Winning Festival Outfits Are Super On-Trend Right Now
My solution to cost-saving missions and festival outfits drama? Find the right pair of shoes and rock them with every outfit. Here's how... First rule of festivals: always wear closed shoes You wouldn’t want to ruin the fun by having your feet and cute gladiators...
These Fan-Favourite Foundations Are On Major Sale Right Now
We're always on the lookout for items to add to our beauty cupboard, so imagine our excitement when we heard that Zando is having a major sale on selected Revlon products this Black Friday week. That's right, for this week only you can save 50% on Revlon's...
Here’s What You’ll Be Needing For The UTCT Compulsory Kit This Weekend
It's Ultra-Trail Cape Town (UTCT) race week and you can feel the excitement building in the Mother City. The pros have arrived and final prep is being done. I've always said running is so much easier than mountain biking (my other sport) because all you need is a pair...
We’re Legit Losing Our Minds Over These Discounted Holiday Packages
Gift-giving season is upon us. Now, when it comes to the concept of gifting, we tend to be very one-sided about it. We always want to give someone something they can hold in their hands. But offering someone an experience (oh hi holiday!) is not only an option we...
12 Arm Stretches Trainers Swear By To Increase Upper-Body Flexibility
Stretching feels oh-so-soothing post-workout or even after sitting on your butt all day. Finding the perfect pose that seems to ease just the right tight spot can instantly calm the mind and offer a deep sigh of physical relief. That’s especially true when you score a...
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