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The Obstacle Race That Tests Your Body And Your Mind
Team up for the wildest obstacle race.
How To Find The Right Dumbbell Weight For Your Fitness Goals, According To A Personal Trainer
Found: Your fool-proof guide to greater gains.
6 Time-Saving Smoothie Hacks That Are Total Game-Changers
Ready, steady… get your blenders out!
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Here’s EXACTLY How To Skip Your Period Every Month
Have you ever wished you could just opt out of your period? Whether you get cramps, or mood swings, there are many reasons why you might want to delay.
Transformation Journey: Exercise Renewed My Self-Esteem And I’m Stronger Than Ever!
From skinny – and unhealthy – to strong and happier than ever.
It’s Time To Stop Believing These Sexual Health Myths
Here, the most common sexual health myths you can happily stop believing. We chatted to experts for the low-down – and the truth.
We Tried Morphée: A Screen-Free Sleep Device To Help You Actually Doze Off
Morphée is a completely screen-free, Wi-Fi-free approach to getting quality z’s. We tried it out to see how it got us dozing.
10 Wellness Quotes By Former Miss SA Natasha Joubert (That We Absolutely Loved!)
Ahead, some wisdom that we gleaned from one of the most relatable former Miss SAs in the history of the pageant.
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Here’s What You’ll Be Needing For The UTCT Compulsory Kit This Weekend
It's Ultra-Trail Cape Town (UTCT) race week and you can feel the excitement building in the Mother City. The pros have arrived and final prep is being done. I've always said running is so much easier than mountain biking (my other sport) because all you need is a pair...
We’re Legit Losing Our Minds Over These Discounted Holiday Packages
Gift-giving season is upon us. Now, when it comes to the concept of gifting, we tend to be very one-sided about it. We always want to give someone something they can hold in their hands. But offering someone an experience (oh hi holiday!) is not only an option we...
12 Arm Stretches Trainers Swear By To Increase Upper-Body Flexibility
Stretching feels oh-so-soothing post-workout or even after sitting on your butt all day. Finding the perfect pose that seems to ease just the right tight spot can instantly calm the mind and offer a deep sigh of physical relief. That’s especially true when you score a...
8 Unique Gifts For An Epic Summer Holiday
The gifting season is coming. And, no, the carols you hear in shopping malls are not just the chosen playlist of an eager beaver Christmas lover. Not really in the mood to play Santa again? Well, we know of some super useful gifts to get your motivation up. PS — we...
8 Pelvic Floor Exercises That Are Better Than Kegels
Having a strong pelvic floor is ideal for lots of reasons. “Your pelvic floor works in tandem with the deep abdominal muscles, acting as an internal corset, which can help reduce low back pain, urinary and bowel incontinence and improve sexual function — good...
26 Black Friday Sales You HAVE To Know About
The biggest shopping day of the year is almost upon us but some stores aren't making you wait until Friday to score some sweet deals — which means you can get gift shopping done early! You can start stocking up on your favourite skincare or must-have lipstick shade....
Wait, Is It Safe To Take Cold Medicine When You’re Breastfeeding?
If you're a new breastfeeding mom, you've probably heard a million different nuggets of information about what you should and shouldn't eat, whether you can enjoy alcohol, and what medications you can take. And during cold and flu season, you might be asking if...
Toyota Fortuner 4×4 Challenge: Here’s Exactly What It Took To Win The Prize
After months of build-up and anticipation, the finalists in the Toyota Fortuner 4×4 Challenge were put to the ultimate test... But first, what exactly is the Toyota Fortuner 4×4 Challenge? Four participants (chosen by the four media partners: Media 24, Highbury Media,...
How To Do A Bent Over Row Correctly, According To A Personal Trainer
If I had to pick a favourite move, the bent-over row would be on my shortlist. As a weight training exercise, bent-over rows target and tone several back and arm muscles, plus your core. Of course, that only happens if you're doing them with proper form and recruiting...
12 Fasting Tips That’ll Help You Actually Lose Weight (And Not Go Crazy)
Let's face it: Following a diet can be tough. Following one that involves fasting (yes, as in not eating)? Well, that can be even tougher. And for some (*raises hand*), just the idea of purposely missing a meal is enough to make them hangry, if not worse. Yet, there...
How To Deal With The Difficult People In Your Life, According To Psychologists
You know that phrase, "Why can't we all just get along?" I’m willing to bet that whoever first uttered that doesn’t have an uncle who always seems to walk into family functions ready for a fight or has never worked with someone who you're 99-percent sure was the...
Should You Wear Sunscreen Every Day? An Expert Answers Your Burning Questions
Want to know the best beauty advice you'll ever hear? Simple, wear sunscreen every day. Yes, even when it's raining and you're spending the day cooped up inside. Wearing a sunscreen every day won't only help prevent painful sunburn but it protects you against harmful...
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