True markers of wellness might be much simpler than you ever thought.
Your Hair Loss Might Be Caused By The Summer Sun. Here’s What You Need To Do
Could those few scalp sunburns you’ve had before really cause hair loss? An expert weighs in.
Try This Upper-Body Dumbbell Strength Workout For Serious Arm Sculpting
Follow along with Ari Belgrave, CPT.
The Best 28-Day Workout Challenge To Get Stronger All Over Using Only Dumbbells
Did we mention the workouts are only 20 minutes?
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Seriously Now, Is Alcohol Really THAT Bad For Your Sleep?
Alcohol acts as a sedative, but it also disrupts your sleep cycle. Plus: prolonged use can cause insomnia, sleep apnoea and (gasp) snoring…
Could Bed Rotting Be The Answer To Your Self-Care Struggles?
Your grandmother may call it pure laziness but the TikTok generation swear by being intentionally unproductive – in bed!
How One Woman Overcame Diet Pill Addiction And Reclaimed Her Life
Here, Monique Eloff tells her story to inspire and educate other women about the dangers of weight loss pills and how she regained control of her body – and eating habits.
It’s Possible To Reverse Type 2 Diabetes, According To One Woman Who Did It
Here, Jo-Anne Campbell’s story of how she could reverse type 2 diabetes and start living a healthy, full life.
6 Energy-Boosting Hacks That Are Simple To Integrate
Time-poor but need an energy kick? We’ve got you.
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The 27 Best Friends Gifts To Get Your Ultimate Gal Pal
Shopping for loved ones can tricky but this year it doesn't have to be. Whether they binge-watch 90s sitcoms, have more plants than friends or are your work-wife who just so happens to have a coffee addiction, we've got a gift for them. And the best part is, there's...
This 30-Day Burpee Challenge Will Tone You From Head To Toe
There's no denying it's pretty dang empowering to stop, drop, and push your way through a few rounds of burpees. But this move isn't exactly easy, so it must be doing SOMETHING amazing for your body. As it turns out, all that jumping, pressing, and sweating makes...
5 Things You Need To Know Before Riding The Coronation Double Century
I've never considered myself a roadie, in fact I've never really been on a road bike in my life before. But all of this is about to change. Why? Because this Saturday I'm riding 202km through Swellendam, Montagu, Barrydale and Bonnievale — a route that belongs to none...
Meet The First South African Woman To Cross The Finish Line At The World Masters Mountain Running Championships
Nicolette Griffioen — the first SA woman to cross the finish at the World Masters Mountain Running Championships (um... whoa!) — is a lover of nature, so it's no wonder her nickname is "Nature's child." And you're most likely to bump into her running on a mountain......
9 #GlowUp Gifts For Your Beauty-Obsessed Friend
We all have that friend who spends way too much money at Dischem, filling up their basket with toiletries and make-up. They watch Euphoria mainly for the make-up inspiration and they are the first person you call when you need some skincare advice. With the festive...
I Run A Podcast About Self-Help Books (Even Though I Can’t Stand Them)
I hate self-help. I always have. So it’s interesting that over the past year I’ve been entrenched in reading at least two self-help books a month. My friend Misty asked if I liked self-help, because she was starting a podcast about it. “I bleeping hate it,” I replied....
The 8 Common Exercise Mistakes You Could Be Making
Whether you're a newbie to the world of fitness or have been exercising for many years, it's so common to make mistakes when doing a particular move. Sometimes, mistakes can lead to injuries. Women's Health spoke to Ettienne de Lange, Co-owner of Elite One Hundred...
The 7 Types Of Vegetarian Diets From Lacto-Ovo To Vegan, Explained By A Nutritionist
Once upon a time, being a vegetarian was pretty black and white. You didn’t eat meat, and that was that. These days, though, there seem to be 50 different shades of vegetarianism. “There’s more of an emphasis now on plant-based diets, and a lot of people want to...
What Is K-Beauty? Here’s What You Need To Know About The Beauty Trend Taking The World By Storm
Korean beauty is more than just a trend. It’s the epitome of thoughtful ingredients and leave-on-the-bathroom-counter packaging. And, as a result, more and more beauty aficionados are attempting the indulgent 10-step beauty regime that Korean women are fast becoming...
8 Reasons You Should Do Squats Every Day, According To Personal Trainers
When you picture a quintessential butt exercise, what's the first thing that comes to mind? Say it with me: Squats! But is it cool to bust out squats every day, or at least regularly? Or is possible to overdo this ~classic~ move? Well, for starters, you probably do a...
10 Healthy Low-Carb Nuts You Can Eat On The Keto Diet, According To Nutritionists
Dieticians have weighed in on reasons why nuts could be the perfect low-carb snack. There's a reason Regina George didn't ask if nuts were a carb. Until the recent rise of low-carb-everything, no one worried about the carb content in these 10 healthy nuts. The keto...
Try This Dynamic Warm-Up To Kickstart Your Workout
Those early morning workout sessions can put the body in complete shock, more especially if you haven't warmed up prior to your session. Group and personal trainer Renché Seyffert from FIT BEST Training tells Women's Health why warming up is vital. "Warming up is an...
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