Beyond the expected ones.
Your Hair Loss Might Be Caused By The Summer Sun. Here’s What You Need To Do
Could those few scalp sunburns you’ve had before really cause hair loss? An expert weighs in.
Try This Upper-Body Dumbbell Strength Workout For Serious Arm Sculpting
Follow along with Ari Belgrave, CPT.
The Best 28-Day Workout Challenge To Get Stronger All Over Using Only Dumbbells
Did we mention the workouts are only 20 minutes?
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Here’s EXACTLY How To Skip Your Period Every Month
Have you ever wished you could just opt out of your period? Whether you get cramps, or mood swings, there are many reasons why you might want to delay.
How One Woman Overcame Diet Pill Addiction And Reclaimed Her Life
Here, Monique Eloff tells her story to inspire and educate other women about the dangers of weight loss pills and how she regained control of her body – and eating habits.
It’s Possible To Reverse Type 2 Diabetes, According To One Woman Who Did It
Here, Jo-Anne Campbell’s story of how she could reverse type 2 diabetes and start living a healthy, full life.
6 Energy-Boosting Hacks That Are Simple To Integrate
Time-poor but need an energy kick? We’ve got you.
Transformation Journey: Exercise Renewed My Self-Esteem And I’m Stronger Than Ever!
From skinny – and unhealthy – to strong and happier than ever.
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8 Reasons You Should Do Squats Every Day, According To Personal Trainers
When you picture a quintessential butt exercise, what's the first thing that comes to mind? Say it with me: Squats! But is it cool to bust out squats every day, or at least regularly? Or is possible to overdo this ~classic~ move? Well, for starters, you probably do a...
10 Healthy Low-Carb Nuts You Can Eat On The Keto Diet, According To Nutritionists
Dieticians have weighed in on reasons why nuts could be the perfect low-carb snack. There's a reason Regina George didn't ask if nuts were a carb. Until the recent rise of low-carb-everything, no one worried about the carb content in these 10 healthy nuts. The keto...
Try This Dynamic Warm-Up To Kickstart Your Workout
Those early morning workout sessions can put the body in complete shock, more especially if you haven't warmed up prior to your session. Group and personal trainer Renché Seyffert from FIT BEST Training tells Women's Health why warming up is vital. "Warming up is an...
These Are The 6 Full-Body Home Exercises The Springbok Women’s Vice Captain Swears By
New to fitness and not sure where to begin? Women's Health has your back! Starting a new fitness regime in a gym can be intimidating, but these home exercises are the perfect springboard. Springbok Sevens and Fifteens Women's Vice Captain Zinhle Ndawonde shares some...
This Yoghurt Tastes So Rich And Delicious, You Won’t Believe It’s Diet-Friendly
On an eating plan to shape up for summer, but also battling to keep sweet cravings at bay? We know the feeling. Thankfully your sweet-tooth doesn't have to suffer because there's a new way to indulge in dessert — and it's low-cal and guilt-free (Because balance is...
Increasing Your Physical Activity Could Boost SA’s Economy By $500bn, A New Study Estimates
We all know the personal benefits of physical activity, but do we ever consider the economic implications of how we take care of ourselves? A newly published study by Discovery Vitality in collaboration with RAND Europe looked at the link between exercise,...
These 5 Brands Are Empowering SA Women In SUCH Epic Ways
The Pinky Promise Movement ESJAY + Liv & Light '"for her" activewear range Girls Project Only for women in sport Ciovita Kit, empowering female cyclists Go Hustle, taking you from a hustler to a boss babe There was an explosive reaction to gender-based violence in...
“I Went From Never Exercising To Running My First 5k — And Lost 17kg In The Process”
Years of unhealthy eating habits had Mayibongwe Khumalo feeling breathless and uncomfortable in her own skin. Knowing that she couldn’t continue damaging her health, the 28-year-old tackled her bad eating habits head on — and won. Here’s how she started to eat the...
13 Best Bodyweight Leg Exercises You Can Do Anywhere
Whether you're a fitness beginner or an advanced gym-goer, bodyweight moves are always a great choices. If you’re new to fitness, bodyweight exercises help you learn how to work with your own body. And if you’re more advanced, they’re great for an active recovery day...
5 Legit Health Benefits Of Cayenne Pepper, According To Nutritionists
Raise your hand if cayenne pepper makes you think of those cringe-worthy Master Cleanse drinks Beyonce famously chugged before filming Dreamgirls a few years back. Those lemon-cayenne-maple-syrup drinks may have made cayenne (in)famous, but it's been a popular...
Knowing The Difference Between “Weight Loss” And “Fat Loss” Could Change The Way You Eat
The journey to weight loss can be so confusing — particularly when it comes time to weigh yourself. The scale is one of the biggest heartbreakers of our time, but a simple understanding of two concepts (that we tend to look at as one) could lighten the burden. Have...
5 Reasons You Don’t Want To Miss Out On Ministry of Fitness
The first-ever Ministry of Fitness workout party is coming in hot this December! Get ready for an action-packed summer night featuring four of SA's top trainers, plus a sizzling line-up of DJs. It's all happening at The Galleria in Sandton on 7 December. Read on to...
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