Consider it a beginner-friendly way to jumpstart healthy habits.
Genius Healthy Ingredient Swaps For Junk Food From Chantal Lascaris
The ultimate healthy ingredient swaps from cook and cookbook author Chantal Lascaris’ newest cookbook, All Sorts of Junk Food Made Healthy.
Here’s Exactly How To Become A Legit Morning Person
Can you train yourself to become a morning person? Or are you doomed to be a night owl forever?
What To Do If A Leaky Bladder Is Ruining Your Workouts
A leaky bladder during workouts, known as urinary incontinence, can ruin your flow. Here’s how to fix the issue.
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A New Study Shows That Nightmares Are A Good Predictor Of Future Dementia
A new study shows that the quality of your sleep, specifically the occurrence of nightmares, could predict the onset of dementia.
Here’s How To Actually Practise Mindfulness And Unlock Inner Peace
If you’re in a constant state of fight-or-flight, this is for you.
How To Turn Those Forgotten Resolutions Into Attainable Goals
Given up on those New Year’s resolutions? You are just the person we want to preach to…
Art Curator Lerato Bereng-Moji On How Self-Honesty Improved Her Mental Health
Sometimes, it may take longer for the grass to finally be greener on the other side.
Fall Asleep Faster With These 7 Hacks For Better Sleep
If you struggle to get to dreamland every night, these quick tips could be the answer to helping you get the best sleep ever
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We’re Legit Losing Our Minds Over These Discounted Holiday Packages
Gift-giving season is upon us. Now, when it comes to the concept of gifting, we tend to be very one-sided about it. We always want to give someone something they can hold in their hands. But offering someone an experience (oh hi holiday!) is not only an option we...
12 Arm Stretches Trainers Swear By To Increase Upper-Body Flexibility
Stretching feels oh-so-soothing post-workout or even after sitting on your butt all day. Finding the perfect pose that seems to ease just the right tight spot can instantly calm the mind and offer a deep sigh of physical relief. That’s especially true when you score a...
8 Unique Gifts For An Epic Summer Holiday
The gifting season is coming. And, no, the carols you hear in shopping malls are not just the chosen playlist of an eager beaver Christmas lover. Not really in the mood to play Santa again? Well, we know of some super useful gifts to get your motivation up. PS — we...
8 Pelvic Floor Exercises That Are Better Than Kegels
Having a strong pelvic floor is ideal for lots of reasons. “Your pelvic floor works in tandem with the deep abdominal muscles, acting as an internal corset, which can help reduce low back pain, urinary and bowel incontinence and improve sexual function — good...
26 Black Friday Sales You HAVE To Know About
The biggest shopping day of the year is almost upon us but some stores aren't making you wait until Friday to score some sweet deals — which means you can get gift shopping done early! You can start stocking up on your favourite skincare or must-have lipstick shade....
Wait, Is It Safe To Take Cold Medicine When You’re Breastfeeding?
If you're a new breastfeeding mom, you've probably heard a million different nuggets of information about what you should and shouldn't eat, whether you can enjoy alcohol, and what medications you can take. And during cold and flu season, you might be asking if...
Toyota Fortuner 4×4 Challenge: Here’s Exactly What It Took To Win The Prize
After months of build-up and anticipation, the finalists in the Toyota Fortuner 4×4 Challenge were put to the ultimate test... But first, what exactly is the Toyota Fortuner 4×4 Challenge? Four participants (chosen by the four media partners: Media 24, Highbury Media,...
How To Do A Bent Over Row Correctly, According To A Personal Trainer
If I had to pick a favourite move, the bent-over row would be on my shortlist. As a weight training exercise, bent-over rows target and tone several back and arm muscles, plus your core. Of course, that only happens if you're doing them with proper form and recruiting...
12 Fasting Tips That’ll Help You Actually Lose Weight (And Not Go Crazy)
Let's face it: Following a diet can be tough. Following one that involves fasting (yes, as in not eating)? Well, that can be even tougher. And for some (*raises hand*), just the idea of purposely missing a meal is enough to make them hangry, if not worse. Yet, there...
How To Deal With The Difficult People In Your Life, According To Psychologists
You know that phrase, "Why can't we all just get along?" I’m willing to bet that whoever first uttered that doesn’t have an uncle who always seems to walk into family functions ready for a fight or has never worked with someone who you're 99-percent sure was the...
Should You Wear Sunscreen Every Day? An Expert Answers Your Burning Questions
Want to know the best beauty advice you'll ever hear? Simple, wear sunscreen every day. Yes, even when it's raining and you're spending the day cooped up inside. Wearing a sunscreen every day won't only help prevent painful sunburn but it protects you against harmful...
This South African TV Star Is Low-Key A Badass Powerhouse Fighter!
Actress Nicole Bessick, better known for her role as Chole Hendricks on eTV's Broken Vows, is taking SA's entertainment — and boxing — industry by storm. The 25-year-old stepped into the boxing ring back in 2017, when she was challenged by her opponent to compete in...
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