You might be doing the math wrong.
How To Find The Right Dumbbell Weight For Your Fitness Goals, According To A Personal Trainer
Found: Your fool-proof guide to greater gains.
6 Time-Saving Smoothie Hacks That Are Total Game-Changers
Ready, steady… get your blenders out!
4 Reasons Why You Should Make Zumba Your Favourite Exercise
You’ll be dancing like no one’s watching in no time. 💃
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7 Ways To Meditate For Anxiety Relief That Are *Actually* Easy To Do
You can’t necessarily stop yourself from ever having anxious thoughts, but you can meditate on them and find relief.
It’s Possible To Reverse Type 2 Diabetes, According To One Woman Who Did It
Here, Jo-Anne Campbell’s story of how she could reverse type 2 diabetes and start living a healthy, full life.
6 Energy-Boosting Hacks That Are Simple To Integrate
Time-poor but need an energy kick? We’ve got you.
Transformation Journey: Exercise Renewed My Self-Esteem And I’m Stronger Than Ever!
From skinny – and unhealthy – to strong and happier than ever.
It’s Time To Stop Believing These Sexual Health Myths
Here, the most common sexual health myths you can happily stop believing. We chatted to experts for the low-down – and the truth.
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What Is HIIT? Trainers Answer FAQs About High Intensity Interval Training
Given how popular HIIT workouts have become in the past couple years, chances are good that you've heard about high-intensity interval training and recognize the name. But if you find yourself wondering, "What is HIIT?" as in, what is an actual HIIT workout like,...
Here Are The Ingredients You Should Be Looking For When Buying A Cleanser
Cleansing is arguably one of the most important steps of your skincare routine. Given that our skin is exposed to various conditions, such as make-up, the weather, and air-conditioned offices, how you cleanse your skin is vital. But with so many (read, millions) of...
These Libido-Boosting Foods Amp Up Blood Flow Where It Counts *Wink*
Is there such a thing as "sex drive foods"? Seems so. One study shows that vitamin C may increase libido in women. Another finds that people who eat foods high in vitamin C report better moods and have more sex. We’ll take that as another good reason to eat more...
What Is Hypertrophy? A Trainer Explains The Science Behind Building Muscles
You might have seen your favourite Instagram trainer mention hypertrophy on her strength training posts. Or maybe you heard the term in a fitness class or while listening to a workout podcast. No matter where you came across it, if you’ve found yourself wondering,...
This Environmentally Friendly Sunscreen Has You Covered For Summer (And More)!
As the summer preps to set the mood for the ultimate beach parties, protecting your skin from sunburn and UV damage should be a hot priority. Because sunburn, dark spots, premature ageing and an increased risk for skin cancer — is not so hot! So slap on the...
Here’s Why Under Armour’s New Competition Has Us Beyond Excited!
Under Armour is on the hunt for SA's most Hard Core. Their mission: to find a fitness trainer with great moves and the vibe to lead a fun, energetic fitness class. Up for grabs: All the gear you could want, plus the chance to be Core Trainer for a year. Sound...
“I Feel Like A Brand New Person After I Lost 53 Kilos”
When Nancy Mabasa's doctor warned her that her love for pap and vetkoek were putting her at risk of high blood pressure and diabetes, she knew it was time to change her unhealthy lifestyle. Knowing that it would be no easy feat, Nancy committed to making small changes...
This Full-Body Dumbbell Workout Will Make You Feel The Burn In Just 15 Minutes
Sometimes, you don’t have a whole hour to work out, and there’s absolutely nothing wrong with that. It's why I created this 15-minute, total-body routine that’s designed to target all your major muscle groups with just a set of dumbbells in a quarter of the time....
We Rounded Up 9 Top Prezzies On Takealot To Make The Best Of Your R150 Voucher
Love yourself a good ol’ shop? Well, with summer at the doorstep, you have every reason to schedule some well-deserved retail therapy. Because when the seasons change, our wardrobes (and homes and gadgets) need sprucing up too, right? Plus: With December around the...
The 10 Best Healthy Halloween Sweet Options In 2019, According To A Nutritionist
If there's one thing that screams Halloween (besides costumes and pumpkins), it's sweets and chocolate. Sure, sweets aren't exactly the most nutritious — but c'mon, it's just one day! "I always say just eat whatever you want on that one day, then give the rest away,"...
Metabolic Testing Is All The Rage — But Can It Actually Help With Weight Loss?
Do you have that one friend who can eat whatever she wants without gaining weight? Maybe she credits a speedy metabolism for her ability to chow down on fries and never feel like her favourite pants are feeling the tiniest big snug. Meanwhile, you’ve been trying to...
How To Do Lateral Squats Correctly
Of all the many squat variations, lateral squats are one of my favourites because they fire up your posterior chain (or the backside of your body), as well as your inner thighs. This makes them an ideal move to add to your leg days, especially, but also as part of...
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