These stress-busting moves are exactly what you need…
How To Choose The Right Socks For Your Walking Workout
Rule #1: Find socks before you shoe shop
How Veganuary Is Converting Meat Eaters For Life
Researchers found that when people reduce or avoid meat they also start to see meat, and themselves, differently.
Why Practicing Self-Efficacy Is Key To Becoming The Best Version Of Yourself
Here are six expert-approved strategies to strengthen this mental muscle.
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Face Mapping: 9 Things Your Pimples Can Tell You About Your Health
The state of your skin can reflect your whole being – even underlying medical conditions. Here’s how face mapping pimples can help you.
DJ And Fitness Trainer Miss Bee On Crafting A New Life After Surviving Cancer
After surviving a type 3 cancer in her 20s, nothing can ever slow down Miss Bee down.
10 Things That Happen To Your Body During Dry January
Ready for a re-set?
If ‘Waste Less Time On The Internet’ Is On Your 2024 Goal List, Try Timeboxing
What’s timeboxing, you ask? A simple productivity method to transform your focus. Here’s how to hack it.
6 Health Benefits Of Kombucha You Should Know About, According To Dieticians
Is the slightly sour-tasting drink really a magic health potion, or just another health fad?
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The 10 Best Healthy Halloween Sweet Options In 2019, According To A Nutritionist
If there's one thing that screams Halloween (besides costumes and pumpkins), it's sweets and chocolate. Sure, sweets aren't exactly the most nutritious — but c'mon, it's just one day! "I always say just eat whatever you want on that one day, then give the rest away,"...
Metabolic Testing Is All The Rage — But Can It Actually Help With Weight Loss?
Do you have that one friend who can eat whatever she wants without gaining weight? Maybe she credits a speedy metabolism for her ability to chow down on fries and never feel like her favourite pants are feeling the tiniest big snug. Meanwhile, you’ve been trying to...
How To Do Lateral Squats Correctly
Of all the many squat variations, lateral squats are one of my favourites because they fire up your posterior chain (or the backside of your body), as well as your inner thighs. This makes them an ideal move to add to your leg days, especially, but also as part of...
Which Burns More Fat: Exercising Before Or After Breakfast?
For many of us, exercising early in the morning – even before having breakfast – feels like the most convenient option. You start the day energised and your day can continue on as normal. Others might prefer to exercise after work or late in the evening. It’s all...
Foodie Jess Sepel On How She Creates And Maintains A Healthy Relationship With Food
Jess Sepel gives us the low-down on her new nutrition book, plus how to create and maintain a healthy relationship with food. We have a long-standing relationship with Jess Sepel, founder of JSHealth. The famed Aussie food guru and recipe developer actually grew up in...
The 10 Healthiest (And Least Healthy) Cooking Oils, According To Nutritionists
Now that the low-fat life is a thing of the past, you've probably considered pouring olive oil over your entire life. Really, though, with about a thousand different types of cooking oils seemingly deemed a-okay now, it's tricky to tell which are actually healthy —...
6 Foolproof Techniques That Will Help You Stop Drinking Soft Drinks For Good
When it comes to guilty pleasures, soda is right up there with gossiping and crushing entire tubs of ice cream at a time; you know it's not great for you, but it just feels so. darn. good. Really, though, if there's anything worth cutting from your diet — it's soft...
The 10 Exercises You Need For Strong, Toned Arms
Flabby arms are the bane of many, especially if you want to wear short-sleeved dresses and tops. Women's Health Next Fitness Star finalist and certified personal and group fitness instructor Renché Seyffert has a home exercise programme that'll get your arms in shape...
The 8 Best Vitamin C Serums For Glowier, Smoother Skin
Vitamin C is like the superstar of skincare — it's basically flawless. Why are dermatologists such fans of the antioxidant? “Vitamin C has a wonderful duality: it both brightens and firms skin,” says Dr Dennis Gross, a board-certified dermatologist...
10 Pro Mountain Biking Tips For Beginners — Plus Essential Race Day Intel
Just started mountain biking and want to improve your skills? Or maybe you're doing your first mountain biking race? Here are 10 top mountain biking tips from SA pro and coach Sarah Hill. Elite mountain biker Sarah Hill is based in Joburg, but competes all over the...
Say Goodbye To Dry, Ashy Skin This Summer
As the clouds start clearing and the weather heats up, we're all about to start breaking out our shorts and summer dresses, which means revealing more skin. This can be quite daunting for those of us who battle with dry, flaky and problematic skin. But, there is hope...
How To Do The Fire Hydrant Exercise, According To A Trainer
Real talk: Fire hydrant is a weird name for a workout move. But the quadruped (or all-fours) exercise is seriously good at targeting several key areas of your body including your glutes, hips, and core, simultaneously. This allows you to strengthen and sculpt multiple...
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