It’s time to discover your next signature scent.
What Does Your Perfect Run Feel Like? The ForeverRun NITRO™ 2 Might Just Be the Answer
It’s all about improved stability, increased heel support and upgraded comfort to keep runners out on the road for longer.
How To Remove Gel Nail Polish At Home Without Damaging Your Nails, According To Experts
Spoiler: you’re not supposed to peel it off.
Creatine Could Boost Your Brain After A Bad Night’s Sleep, Research Finds
It “may help mitigate cognitive decline related to fatigue,” a neurologist explains.
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The Nutritionist’s Guide To Actually Surviving A Hangover
Thought a hangover cure was as legit as a unicorn? Here, a nutritionist’s guide to surviving a big night — and bouncing back stronger than ever!
Art Curator Lerato Bereng-Moji On How Self-Honesty Improved Her Mental Health
Sometimes, it may take longer for the grass to finally be greener on the other side.
Fall Asleep Faster With These 7 Hacks For Better Sleep
If you struggle to get to dreamland every night, these quick tips could be the answer to helping you get the best sleep ever
How To Actually Get Better At Talking To Yourself
When it comes to talking to ourselves, what we often say can be overly critical and, sometimes, downright cruel.
Could Bed Rotting Be The Answer To Your Self-Care Struggles?
Your grandmother may call it pure laziness but the TikTok generation swear by being intentionally unproductive – in bed!
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10 Healthy Low-Carb Nuts You Can Eat On The Keto Diet, According To Nutritionists
Dieticians have weighed in on reasons why nuts could be the perfect low-carb snack. There's a reason Regina George didn't ask if nuts were a carb. Until the recent rise of low-carb-everything, no one worried about the carb content in these 10 healthy nuts. The keto...
Try This Dynamic Warm-Up To Kickstart Your Workout
Those early morning workout sessions can put the body in complete shock, more especially if you haven't warmed up prior to your session. Group and personal trainer Renché Seyffert from FIT BEST Training tells Women's Health why warming up is vital. "Warming up is an...
These Are The 6 Full-Body Home Exercises The Springbok Women’s Vice Captain Swears By
New to fitness and not sure where to begin? Women's Health has your back! Starting a new fitness regime in a gym can be intimidating, but these home exercises are the perfect springboard. Springbok Sevens and Fifteens Women's Vice Captain Zinhle Ndawonde shares some...
This Yoghurt Tastes So Rich And Delicious, You Won’t Believe It’s Diet-Friendly
On an eating plan to shape up for summer, but also battling to keep sweet cravings at bay? We know the feeling. Thankfully your sweet-tooth doesn't have to suffer because there's a new way to indulge in dessert — and it's low-cal and guilt-free (Because balance is...
Increasing Your Physical Activity Could Boost SA’s Economy By $500bn, A New Study Estimates
We all know the personal benefits of physical activity, but do we ever consider the economic implications of how we take care of ourselves? A newly published study by Discovery Vitality in collaboration with RAND Europe looked at the link between exercise,...
These 5 Brands Are Empowering SA Women In SUCH Epic Ways
The Pinky Promise Movement ESJAY + Liv & Light '"for her" activewear range Girls Project Only for women in sport Ciovita Kit, empowering female cyclists Go Hustle, taking you from a hustler to a boss babe There was an explosive reaction to gender-based violence in...
“I Went From Never Exercising To Running My First 5k — And Lost 17kg In The Process”
Years of unhealthy eating habits had Mayibongwe Khumalo feeling breathless and uncomfortable in her own skin. Knowing that she couldn’t continue damaging her health, the 28-year-old tackled her bad eating habits head on — and won. Here’s how she started to eat the...
13 Best Bodyweight Leg Exercises You Can Do Anywhere
Whether you're a fitness beginner or an advanced gym-goer, bodyweight moves are always a great choices. If you’re new to fitness, bodyweight exercises help you learn how to work with your own body. And if you’re more advanced, they’re great for an active recovery day...
5 Legit Health Benefits Of Cayenne Pepper, According To Nutritionists
Raise your hand if cayenne pepper makes you think of those cringe-worthy Master Cleanse drinks Beyonce famously chugged before filming Dreamgirls a few years back. Those lemon-cayenne-maple-syrup drinks may have made cayenne (in)famous, but it's been a popular...
Knowing The Difference Between “Weight Loss” And “Fat Loss” Could Change The Way You Eat
The journey to weight loss can be so confusing — particularly when it comes time to weigh yourself. The scale is one of the biggest heartbreakers of our time, but a simple understanding of two concepts (that we tend to look at as one) could lighten the burden. Have...
5 Reasons You Don’t Want To Miss Out On Ministry of Fitness
The first-ever Ministry of Fitness workout party is coming in hot this December! Get ready for an action-packed summer night featuring four of SA's top trainers, plus a sizzling line-up of DJs. It's all happening at The Galleria in Sandton on 7 December. Read on to...
How To Do The Bear Crawl Exercise, According To A Certified Trainer
The bear crawl might seem like child's play, but the results it offers are v v serious. This quadruped (all fours) exercise targets your shoulders, core, and back muscles simultaneously. And while it looks incredibly simple in this video, doing the bear crawl exercise...
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