We’ve rounded up the hospital bag extras every new mom will appreciate.
Here’s What To Expect At Red Bull Ibiza Royale (And How To Enter)
Hurry, entries close 28 February 2025! ⏰
8 Life-Saving Trail Running Tips You Should Know
Find your next adventure with these trail running tips.
You Can Sculpt Your Whole Body With This One R199 Piece Of Equipment
Kettlebells were made for more than swinging! Case in point: This full body kettlebell workout uses just one ‘bell to tone your whole body.
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Stay Ahead Of The Unforeseen Costs Of A Severe Illness
Kim Gillot, 37, shares how her Old Mutual Illness insurance payout helped her get ahead of the unforeseen costs of a severe illness and, instead, gave her peace of mind.
Transformation Journey: Exercise Renewed My Self-Esteem And I’m Stronger Than Ever!
From skinny – and unhealthy – to strong and happier than ever.
It’s Time To Stop Believing These Sexual Health Myths
Here, the most common sexual health myths you can happily stop believing. We chatted to experts for the low-down – and the truth.
We Tried Morphée: A Screen-Free Sleep Device To Help You Actually Doze Off
Morphée is a completely screen-free, Wi-Fi-free approach to getting quality z’s. We tried it out to see how it got us dozing.
10 Wellness Quotes By Former Miss SA Natasha Joubert (That We Absolutely Loved!)
Ahead, some wisdom that we gleaned from one of the most relatable former Miss SAs in the history of the pageant.
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Bargain Alert: We Tested 3 New Workout Shoes That Are Great For Gym And Running
If there's one part of your fitness wardrobe you shouldn't be snoep about, it's your shoes. Budget tights might get you far, but shoes that don't fit well and aren't properly designed for your chosen activity can hamper your performance, give you blisters and even set...
5 Reasons WH Cover Star Marciel Hopkins Is Our Current Woman Crush
Marciel Hopkins is gorgeous... tall, radiant with a thick mane of hair straight out of a shampoo ad and curves we'd sell a kidney for. But when she first tried to sign with modelling agencies, they told her she was, "too big for her body". Riiiight. Well, she launched...
This Dreamy Scent Is Guaranteed To Make You The Best-Smelling Person In The Room Tonight
It's the eternal question we've all asked ourselves at some point: Which perfume should I wear tonight? We know that trying to find the perfect scent to handle the heat on a night out can be... tricky. You want something that's strong but feminine, a little spicy and...
Everything You Need To Know About Microneedling
While rolling a wheel of needles across your face may sound painful, it's actually not that bad — and it comes with glowing skin benefits. "Microneedling is the creation of small microchannels and injuries to the skin using acupuncture-sized needles," says Dr Melissa...
A Nutrition Coach Shares What’s On Her Plate For A Typical Breakfast, Lunch And Supper — Plus Snacks
Daniella Lagerwey is a nutrition coach, fitness trainer and the Women’s Health 2019 Next Fit Foodie. Her love for eating healthy and flavoursome meals resonates in her colourful choice of food. A well-balanced meal consists of essential vitamins, nutrients and...
Do You Have To Wash Gym Clothes After Every Workout?
All right, ’fess up — how often do you wash your workout gear: After every single sweat session? Every couple of trips to the gym? Whenever you start noticing a stench lingering on your favourite high-waisted leggings? Nobody's here to preach about how you should be...
This Is Our Go-To Nail Polish Because It Stays Chip-Free For At Least A Week
If you've got hours to spend at the salon getting your nails done, by all means, take the time and enjoy. There's nothing like some pamper time if you've got the time and money. In reality, most of us need all the time we have for work, gym and — well, life. So if...
A Day In The Life Of Our Canon Star, PLUS Take A Look At Her Incredible Shots!
A lover of adventure and a passionate amateur photographer, Danel Wentzel was the ideal gal to win our recent Canon competition, where she won a Canon Powershot SX740 HS. Currently studying marine biology and oceanography at the University of Cape Town, it goes...
“I Ran The Namaqualand Flower Festival Trail Run — Here’s Why You Should Add It To Your Race Calendar Next Year”
What do you call a trail runner in a tutu and a pink wig? You call it Cally Silberbauer. I'm a sucker for dress-up parties. You know that scene in Mean Girls where Cady goes all-out for that Halloween party? That would 100% be me. So when I heard that the Namaqualand...
How To Do A Triceps Dip To Seriously Tone Your Arms
TBH, doing a triceps dip can be pretty tricky. But I'm going to teach you everything you need to know about the upper-body exercise — the benefits, form tips, variations, and more! The basic triceps dip is a bodyweight exercise. Translation: it's a move that uses your...
Style Guide: Cool Athleisure Looks You Can Create From Items You Already Have In Your Cupboard
Activewear has transitioned from gym kit to fashion statement. Whether you want to look good while you break a sweat, hit the promenade, run errands or simply sip your chai tea latte at the corner cafe – you can glam up your activewear for any occasion. Here's how......
These Fun Activities Don’t Feel Like Exercise — But They Build Muscle And Burn Calories
CEO and co-creator of the POUND fitness movement (the first and only full-body drumming workout) Kirsten Potenza, who’s based in the USA, is all about making exercise fun. POUND workouts have become popular globally, and if it sounds familiar to you, it’s probably...
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