If sleep evades you like your office crush, you’re not alone.
How To Choose The Right Socks For Your Walking Workout
Rule #1: Find socks before you shoe shop
How Veganuary Is Converting Meat Eaters For Life
Researchers found that when people reduce or avoid meat they also start to see meat, and themselves, differently.
Why Practicing Self-Efficacy Is Key To Becoming The Best Version Of Yourself
Here are six expert-approved strategies to strengthen this mental muscle.
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Mindful Drinking: How More And More People Are Becoming ‘Sober Curious’
The way we drink is undergoing something of a revolution, with health-conscious millennials and notably, Gen Z, leading the charge towards a new, less wreckless mindful drinking culture.
10 Wellness Quotes By Former Miss SA Natasha Joubert (That We Absolutely Loved!)
Ahead, some wisdom that we gleaned from one of the most relatable former Miss SAs in the history of the pageant.
DJ And Fitness Trainer Miss Bee On Crafting A New Life After Surviving Cancer
After surviving a type 3 cancer in her 20s, nothing can ever slow down Miss Bee down.
10 Things That Happen To Your Body During Dry January
Ready for a re-set?
If ‘Waste Less Time On The Internet’ Is On Your 2024 Goal List, Try Timeboxing
What’s timeboxing, you ask? A simple productivity method to transform your focus. Here’s how to hack it.
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This New Workout Class Will Sculpt Your Butt Like You Never Imagined
Virgin Active's new workout class, Active Bands made its debut at Fit Night Out Joburg. So, of course, when it hit clubs at the beginning of September, we had to be first to try to it out. As it turned out, the class was a lot more hectic than we'd imagined. But it...
Work Your Whole Body In 15 Minutes With This Medicine Ball Workout
Nothing kills the workout buzz like the gym at 5 pm. Looking for a treadmill? Join the back of the queue. Want to stretch? Welcome to the mosh pit. And if your intention was to do a quick sweat sesh and get out of there, well, sorry for you. But don't give up on your...
We Cut Through The Hype And Tried CBD Products For Our Worst Skin Problems
Love it or hate it, cannabis has health benefits – and people have been using it to treat a multitude of ailments for years. From medicinal to beauty products, CBD is buzzy. And it's getting louder. A year ago, South African courts passed the law that legalised the...
7 Trends You Have To Try Now That Spring Is In Full Swing
The sun is out, which means it's time to say bye-bye to thick winter layers and give a warm welcome to your summertime essentials. And if the spring/summer 2019 runways are anything to go by (they are) your spring style just got a revamp. From the nostalgic flip flops...
5 Mindful Eating Tips That Will Change Your Relationship With Food
Hands up if you've ever eaten four portions of food without even realising it. It wasn't really on purpose but you were binge-watching you fav Netflix show and before you knew the entire pizza was gone. Given that we live lives that keep us super busy and distracted,...
3 Ridiculously Common Cellulite Myths Dermatologists Hear All the Time
Ah, cellulite. It's like your nosy aunt... super annoying but also super unavoidable. Hate to break it to you, but an estimated 9 out of 10 women will battle the orange peel effect at some point in their lives. But, as common as those dimples are, it only takes one...
How Survivor SA’s Nicole Shaped This Body — While Raising Two Kids
Most of us will remember Survivor SA castaway Nicole Capper as one of the people who was part of the biggest blindsides (in this year's season) against Steffi. But Nicole is a lot more than just a Survivor SA castaway. She’s a mother of two children, former Mrs South...
Are Artificial Sweeteners Actually Any Healthier Than Sugar?
We've all heard the news about sugar — it's bad for you. Sugar is addictive, can lead to obesity and even suspected of increasing the risk of cancer. When I consciously started eating healthier, the first thing I did was cut down on sugar — it was rough. Things just...
The 7 Best Natural Deodorants To Keep You Stink-Free All Day
Looking to switch to a natural deodorant? First, some background: Natural deodorants are free of aluminium salts, the active ingredient in antiperspirant that stops your body from sweating. Instead, natural deodorants use other ingredients — like baking soda, clays,...
Chase The Sun Bloemfontein Is Almost Here! 5 Reasons You Don’t Want To Miss Out
It's nearly time for Chase The Sun Bloemfontein and we can't wait! Here's what you can look forward to on the day, plus why you really don't want to miss out on this awesome experience, brought to you in partnership with our friends at Volksblad. It's all happening on...
Royal Livingstone Hotel’s Wellness Retreat Is The Stuff Of Dreams
Best. News. Ever: The Royal Livingstone Hotel has an exclusive package especially for Women's Health readers. Running from 14 to 17 November (book now before it's too late) and dishing up all the nutritious cuisine, stretchy yoga bliss, need-to-know skincare, wine...
There Are Actually Easier Ways To Set Up A Will That Don’t Involve An Attorney
It’s National Wills Week and it’s safe to say that South Africans simply don’t care about having a will. This is not according to me, but to a statistic by the Master of the High Court that reveals that almost 70% of South Africans don’t have one. The consequences?...
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