Easy, healthy and hearty! 🥗
5 Ways To Wear Your BIRKENSTOCKs This Summer
BRB, just grabbing one in every colour!
Sneak More Veggies Into Dinner With These Easy Tacos
Cauliflower’s never looked (or tasted) this good!
Get Fit Anywhere With This Resistance Band Workout
Feel the burn, literally, anywhere. 🔥
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How Strong Are You, Really?
Decreasing bone density occurs in many of us, but can be avoided with self-care.
If The Festive Season Stresses You Out, Try These Psychologist-Backed Coping Strategies
Somatic psychologist Noa Belling has simple, smart strategies to help you make it through the festive season emotionally and physically unscathed.
How To Reflect On The Year You’ve Had – And Prepare For The Year Ahead
Learning to reflect on the year you’ve had takes a bit more skill than just writing down a few thoughts. We spoke to an expert on how to craft your reflections.
10 Ways To Survive End Of Year Parties — And Prevent Hangovers
Party season is upon us and — while it’s a blast! — that means we have to work extra hard to avoid weight gain, hangovers and those embarrassing videos.
12 Ways To Boost Your Libido And Have A More Satisfying Sex Life, According To Experts
#6 is a game changer.
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Do You Really Need To Give Up Carbs To Lose Weight?
If you've been in the diet circle for a while, you know that the number one weight loss rule has always been this: Cut carbs. In the Nineties, the Atkins diet was all the rage – now we've got Keto. Both of these popular diets preach low-carb, the apparent weight-loss...
These Amazing Sporting Moments Prove That Female Athletes Are Totally Badass
Not all heroes wear capes — some dominate in sport. Here's a look at 10 sporting moments where women have transformed the industry. 1/ Natalie du Toit Think back to 2008. Beijing. In the Paralympics and Olympics, Natalie du Toit made history as the flag bearer for the...
“I Finally Kicked The Depressing Yo-Yo Dieting Cycle And Lost 10 Kilos”
Gabi Altamirano is no stranger to yo-yo dieting or binge eating, but when the years of disordered eating had her weight fluctuating, she knew it was time to make a change. With the help of her sister, a personal trainer and dietician, Gabi has started to live her best...
Um, What Is Gestational Diabetes? Here Are 3 Signs All Pregnant Women Should Look Out For
Did you know that diabetes can affect your pregnancy and your baby's health? It's called gestational diabetes mellitus (or GDM) and it's quite common. According to Dr Daniel Roshan, director of ROSH Maternal-Fetal Medicine, it's a condition where a pregnant woman who...
This South African Olympic Sprinter Has Swapped Her Spikes For Rugby Boots
When the love for sport runs through your veins, it's only natural to be interested in more than one sport. Alyssa Conley is an Olympic sprinter and Springbok Seven’s player. She never played a team sport or never touched a rugby ball until April 2019. Alyssa now...
Can Rooibos Tea Really Help You Lose Weight?
We've heard all about the weight-loss benefits of green tea, but what about our own humble rooibos? Well, according to a recent study led by Dr Hanél Sadie-Van Gijsen, rooibos could just be the key to shedding those stubborn kilos. Dr Hanél, a senior researcher in the...
6 Cape Town Hiking Trails That Are Perfect For ALL Fitness Levels
The exciting thing about hiking is that it's for everyone. Whether you're physically fit or not, you will find hiking trails to love. As Sir Edmund Hillary puts it: “It is not the mountain we conquer, but ourselves." There are many benefits to hiking, from sculpting...
4 Important Safety Apps That Could Literally Save Your Life
South Africa is a dangerous country for girls and women and downloading safety apps shouldn't be an option, but a must. One of the biggest dangers to women are men — this has been a lived reality for far too long and the stats are not getting better. Stats Sexual...
Sweet Potatoes Vs. Potatoes: Which Are Healthier? Nutritionists Weigh In
Potatoes are practical and delish, but they've gotten a bit of a bad rap, nutritionally speaking. Sweet potatoes have swooped in as a trendy tater alternative, and so began the sweet potato vs. potato health debate. But are sweet potatoes truly healthier than...
Time For Real Talk — Are Women In South Africa Safe?
A dark cloud looms over South Africa, with the rate of women being abused, trafficked and murdered on a daily basis. Women are enraged and scared. How do we protect ourselves from the predators who walk among us? South Africa has an alarming rate of women and young...
6 Spring Looks For The Girl Who Isn’t Into Dresses And Skirts
It's finally starting to feel like spring and we couldn't be more excited. If you, like me, are not the dress or skirt type of girl, then I've got news for you: shorts and skorts are in and they're super-hot RN. We're talking old-school style and tropical patterns....
8 Dietician-Approved Snacks That Don’t Taste Like Cardboard
The snacks you choose to eat can make or break a diet. So, with the help of a dietician, we've rounded up better food and snack choices so you make the right decisions the next time you hit the supermarket. According to the Association for Dietetics spokesperson and...
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