Does the thought of putting together a healthy, high-nutrition lunch leave you wincing? Here are 6 rules for preparing a healthy packed lunch that will have you pinning for more.
7 Easy Ways To Stay In Shape If You Genuinely Suck At Working Out In The Heat
“Just landed in paradise… Can’t wait to hit the hotel gym!” tweeted no one, ever. Here’s how to sneak some fitness into your holiday itinerary.
Exactly How To Bug-Proof Your Summer And Beat The Itch
Don’t let those bugs bite this summer. Here’s how to avoid scratching your way through the season with our bug-proof guide.
“I Hit Burnout, Quit My Dream Job And Found My Strength Through Movement”
She’s all about movement, mindset and choosing yourself. 🌈🤸♀️
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We Hear A Lot About Antioxidants – But What Are They, Really?
They’re in your food, your skincare and even in your soap. But what the heck do antioxidants do, anyway? Allow us to explain.
Author Janine Jellars Shares Her Simple Wellness Routine
The two-time author talks us through her writing process, wellness practices that keep her mentally sound and her debut novel When The Filter Fades.
Beat The Burn: Your Essential Guide To A Heartburn-Free Summer!
It’s all about raising awareness of Gastroesophageal Reflux Disease (GORD) for a healthier South Africa.
If The Festive Season Stresses You Out, Try These Psychologist-Backed Coping Strategies
Somatic psychologist Noa Belling has simple, smart strategies to help you make it through the festive season emotionally and physically unscathed.
How To Reflect On The Year You’ve Had – And Prepare For The Year Ahead
Learning to reflect on the year you’ve had takes a bit more skill than just writing down a few thoughts. We spoke to an expert on how to craft your reflections.
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This Game-Changing Dishwasher Is The Kitchen Appliance You Need In Your Life
The glorious dishwasher is any household's best friend. Not only does it take one for the team when it comes to protecting your manicure from grease and grime; it's energy-efficient functionality is also helps to save you some cash. Unfortunately, like everything...
5 Adventurous Events In The Western Cape You’d Be Mad To Miss
Winter is almost over and with this change of seasons comes an avalanche of events. If you, like me, are already itching for summer and feeling a little 'spring' in your step... then, Dad jokes aside, you're going to love these events. But how do you choose? Relax,...
Does It Actually Do Anything When You ‘Pulse’ In A Workout Class?
Pulsing — i.e., moving a part of your body up and down in a tiny, repetitive motion — is a staple in barre, cycling and even yoga classes. It can burn like hell when you're doing it. But have you ever found yourself in this bobbing motion, wondering: Is this doing...
Here’s What You Should Know About Fetal Alcohol Syndrome
Drinking during pregnancy is a much-debated topic: Is the occasional glass of wine okay? Or should you quit completely? The American Academy of Pediatrics stresses that during pregnancy no amount of alcohol is considered safe. While sipping on a glass of wine might...
If You Just Ate A Piece Of Raw Chicken, You Might Start Vomiting In The Next 6 Hours
Steak tartar? Sure. Tuna tartar? I’ll try it! Chicken tartar? Hard, haaaard pass. But what happens if you bite into a piece of your bird only to find an undercooked (or even raw!), fleshy pink inside that screams "don't eat me?" Do you immediately spit it out across...
A ‘Butt Facial’ Might Just Be The Must-Have Beauty Treatment For Summer
A facial... for your butt... not your face. But, why? Let's think for a second about what the purpose of having a facial is. It's to get that skin smooth and glowing. To make your skin look amazing. It's no wonder that with beach season looming we'd want to focus on...
Tatjana Schoenmaker Gets Real About Fitness And Breaking Records
Before we talk about Tatjana Schoenmaker, take a trip down memory lane – to your swimming lane... Your first swimming lesson, then your first gala at school and the roaring crowd cheering you on at the end of the finish line. When swimming powerhouses Penny Haynes,...
Fasted Cardio Is Buzzy, But Here’s What A Dietician And Trainer Say You Should Know
We’re all about getting in on J.Lo’s secrets to the staying power of her six-pack. And thankfully, her and A.Rod post about their healthy, active lifestyle on IG all. the. time. Not too long ago, the couple mentioned they were starting the day with fasted cardio. So,...
This Canon Camera Takes Insane Pics (And You Could Win One!)
Are you a self-proclaimed photographer with an eye for angles and the perfect shots? Does everyone always ask you to take pictures of them, and are you known as the #SelfieQueen in your circle? Well, we know of a deal perfect for you… #ADayInYourLifeWithCanon Canon...
Tone Up And Burn Fat With This Killer Arm And Belly Workout
We're nearing the end of winter, and if you dipped a bit too much into the hearty stews and warm puddings, you might be sporting a few extra unwanted kilos. Not to worry – this workout, extracted from Tammy Rawstron and Rachel Kolisi's new e-book, Rise Transformation...
Win The Ultimate Active Getaway For Two In Mauritius
Yup – you heard right – now's your chance to win a trip for two to Mauritius with Monster Energy, SWEAT 1000 and Women’s Health! Looking for a workout with a view? Mauritius is proof that working up a sweat is easier with the right scenery. From colourful coral reefs...
Fancy Yourself As A Fashion Designer? This Could Be Your First Gig
K-Way has launched the competition of dreams for budding fashion designers. Five lucky peeps will stand the chance to win their own unique print on a K-Way down jacket. The vision behind the K-Way colab is to light a fire in fellow South Africans to be...
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