From clogs to sandals, these are the styles spotted everywhere RN.
15 CrossFit Workouts You Can Do At Home
Can’t make it to the box? These home CrossFit workouts are modifiable, beginner-friendly and require little equipment.
Gift Ideas For The Book Lovers In Your Life
Looking to buy an avid reader a gift this season? Check out our recommendations of gift ideas for this easy-to-please bunch!
3 Easy, Healthy Sorbet Recipes Perfect For Sunny Days
These recipes are *chef’s kiss*
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4 Ways To Boost Your Mental Well-Being
Nedbank is raising awareness about mental health issues in South Africa.
Beat The Burn: Your Essential Guide To A Heartburn-Free Summer!
It’s all about raising awareness of Gastroesophageal Reflux Disease (GORD) for a healthier South Africa.
If The Festive Season Stresses You Out, Try These Psychologist-Backed Coping Strategies
Somatic psychologist Noa Belling has simple, smart strategies to help you make it through the festive season emotionally and physically unscathed.
How To Reflect On The Year You’ve Had – And Prepare For The Year Ahead
Learning to reflect on the year you’ve had takes a bit more skill than just writing down a few thoughts. We spoke to an expert on how to craft your reflections.
10 Ways To Survive End Of Year Parties — And Prevent Hangovers
Party season is upon us and — while it’s a blast! — that means we have to work extra hard to avoid weight gain, hangovers and those embarrassing videos.
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21 Amazing Protein Sources That Aren’t Meat (And Taste Great)
If you've been part of the #fitsquad for a while, you know all about protein. You've seen the buff guys and girls with their protein shakes, those trying to lose weight are munching on protein bars and chicken breasts – it seems like everyone is loading up on...
9 Foods That Can Actually Lower Cholesterol Naturally
Cholesterol is a fat-like substance found in all the cells in our bodies, and the most common cause of high cholesterol is an unhealthy lifestyle. Saturated fat – the "bad for you" kind – is found in meat, fish, eggs, butter, cheese, deep-fried, greasy and processed...
“I Cycled 300km in 3 Countries Over 4 Days… And Put On Weight”
It all began with a murmur. A slight possibility that there would be a cycling adventure and I would be the lucky candidate for the trip. I tried not to get too excited because I've always been told that when things sound too good to be true – they usually are. But...
There’s A Massive Sale On These 7 Natural Make-Up Ranges RN
Yup – Faithful To Nature is having a massive sale on its natural make-up ranges, with up to 35% off select products, and "buy two get the third free" specials on right now. We're cherry-picked our faves from each range. Choose the items and shades that best suit your...
Does Protein Powder Really Expire? Here’s What Food Safety Experts Want You To Know
Protein powder can be super handy to have around. Toss a little in your smoothie or brownie batter and voila, your favourite eats now pack extra protein. Tubs of protein powder always seem to be giant-sized, though, making it nearly impossible to power through them...
“I Lost 27 Kilos And I Did It All From The Comfort Of My Home”
When mother of two, Marlaine Witbooi realised that her eating was out of control, she did a total 360 and changed her life around for the better — without going to the gym. Armed with various exercise plans and the determination to get healthier, Marlaine lost 27...
There’s A Good Chance You’re Doing Mountain Climbers Wrong
Do you let out an audible groan when a fitness instructor tells you to do mountain climbers? (Sorry about that...) But this often-dreaded move actually packs a ton of benefits. They work your entire body, especially your core. That is, if you do them correctly (and a...
Those ‘Milk Spots’ On Your Skin Aren’t Pimples — They’re Milia
If you're prone to breakouts, you might consider yourself quite a pimple pro. You probably know how to identify whiteheads (pimples with a visible white tip), blackheads (dark spots caused by oxidized gunk in your pores), even cysts (inflamed red zits that never come...
3 Intense Balance Poses For All The Yoga Lovers Out There
The following three yoga poses are intense balance poses. These are challenging and sometimes intimidating balance poses. With dedication and practice you will surprise yourself... How to find balance While practicing these balance poses, and going deeper into them,...
6 Teas That Help With Cravings When You’re Struggling To Lose Weight
We know how those sugar cravings can sabotage your weight-loss journey... But good news: there is a substitute for sugar that actually doesn't taste like cardboard. Tea. Because the truth is, while some people can lay off the sugar pretty easily, a good number of us...
How To Use Jealousy To Fuel Your Own Success (Yes, Really)
Picture this typical jealousy situation: Your GF from the office has just announced her pregnancy. A year after marriage to the perfect guy, who just happens to look like Brock O Hurn (stalk him on IG – you’ll thank me later). Who she met in freakin’ business class...
This Injection Is The Latest Development In Weight-Loss Surgery
A new small-scale study by the Imperial College London in collaboration with the University of Copenhagen and University College Dublin might have just discovered an alternative to gastric bypass surgery. Gastric bypass is a procedure where the stomach is divided into...
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