Grounded in science and guided by care, Environ helps skin look its healthiest, most-radiant self.
8 Pretoria-Based Fitness Spots To Add To Your Workout Wishlist
It’s time to zero in and find your fit.
For A Fresh Start, Reach For This Coco Yoghurt Bowl
Move over sugary cereal…
How To Choose The Right Socks For Your Walking Workout
Rule #1: Find socks before you shoe shop
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We Hear A Lot About Antioxidants – But What Are They, Really?
They’re in your food, your skincare and even in your soap. But what the heck do antioxidants do, anyway? Allow us to explain.
Author Janine Jellars Shares Her Simple Wellness Routine
The two-time author talks us through her writing process, wellness practices that keep her mentally sound and her debut novel When The Filter Fades.
Beat The Burn: Your Essential Guide To A Heartburn-Free Summer!
It’s all about raising awareness of Gastroesophageal Reflux Disease (GORD) for a healthier South Africa.
If The Festive Season Stresses You Out, Try These Psychologist-Backed Coping Strategies
Somatic psychologist Noa Belling has simple, smart strategies to help you make it through the festive season emotionally and physically unscathed.
How To Reflect On The Year You’ve Had – And Prepare For The Year Ahead
Learning to reflect on the year you’ve had takes a bit more skill than just writing down a few thoughts. We spoke to an expert on how to craft your reflections.
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What Is Oat Milk — And Is It Even Good For You?
Sorry, almond milk. But the newest non-dairy milk on the scene, oat milk, is more popular than ever. You can't scroll through your feed without seeing influencers and bloggers 'gram pics of their oat milk lattes and smoothies. But according to Judith Dodd, a dietician...
This Wellness Retreat Will Leave You Feeling Totally Relaxed And Recharged
In need of a little R&R? Take some time out of your busy schedule and recharge your soul with a health and wellness transformation at one of Revitahealth's Medical Wellness Retreats. We get it, keeping a balance between work life, social life and self-care can be...
3 Styling Ideas That Prove You Won’t Get Tired Of These Dad Sneakers
We can thank the '90s resurgence for many things, including The Lion King remake, a Spice Girls reunion tour and the fashionable return of chunky Dad sneakers. You may have worn them the first time around with butterfly hair clips, bell-bottoms and a crop top, but the...
All The Best Items You Can Shop From NIKE’s Gender Neutral Tab, RN
It's no secret that when it comes to inclusive activewear, NIKE is pretty ahead of the curve. From their extensive Plus Size (although we hate that term) range, to their performance-focused Nike Pro Hijab (which FYI, is made from durable, lightweight fabric that...
These Are 19 Of The Best Muscle Building Foods Right Now
Yaaaas – there is a way to ramp up your muscle-building without having to live at the gym. The secret is in your nutrition... [buy_button...
Can You Really Target Fat Loss To A Specific Area Or Is That Total B.S.?
Have you ever wanted to lose weight in a specific area? Like, take away this belly fat, but for all that is good, leave my boobs and butt alone! We've all wished for slimmer midsections, thighs or arms, but is it even possible to lose weight in one specific area?...
7 Signs That It’s Time To Break Up With Your Workout Buddy
When starting on a fitness journey, we're often told to get a workout buddy. We're told that a workout buddy will help us stay committed, will get us through the difficult days and most importantly — will hold us accountable. [buy_button...
8 Cool Chunky Sneakers You’ll Want To Wear With Everything
One minute mom jeans are being mocked on SNL, the next, the high-waisted denim is the latest must-have. And what goes well with mom jeans? Dad sneakers (duh!). ICYMI, 2018 saw the comeback of the chunky sneaker, and 2019 has been the year they took over every corner...
You’ll Feel The Burn All Over With This 30 Minute Full-Body Workout
Not enough time to hit the gym, but your body is yearning for a full-body workout? Get your blood pumping and boost those endorphins by trying this 30-minute workout, by nutrition coach, fitness trainer and our Women's Health Next Fit Foodie, Daniella Lagerwey. This...
3 Healthy Smoothie Recipes That Taste So Good They Could Be Dessert
The easiest way to boost your health and get all those nutrients first thing in the morning: make veggie smoothies using McCain frozen vegetables, just like Takkies. Healthy and delicious? Yes, please! These smoothies will also keep you energised, boost your immune...
Running Is Your Best Bet If You’re Genetically Prone To Obesity, According To This New Study
Simply explained, obesity (or weight gain) is caused by eating more calories than you’re burning off. But this is an over-simplified explanation, and there's a lot more to consider when it comes to obesity. [buy_button...
Is Your Smartphone Addiction Causing You To Gain Weight?
Have you ever checked your screen time on your smartphone and thought that it was impossible that you’ve spent 6-8 hours on your phone in a day? That’s the thing about it. For you, it feels like you’ve just responded to a couple of messages on WhatsApp, scrolled...
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