Here’s why the Skukuza Half Marathon is SA’s wildest race for conservation. 🐘
How To Take The Fear Out Of Putting Together A Will
Most South Africans (57%) believe that creating a will is the right thing to do.
30 Gifts Every Outdoorsy Woman Will Actually Love
Practical, stylish and adventure-ready gear for THAT woman in your life.
4 Pretty Gross Skin Problems You Can Pick Up At The Gym
Dr Dagmar Whitaker gives us the low-down…
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How To Manifest Something From Start To Finish
Want to manifest something? The key to manifesting successfully is training your mind to embrace positivity, which will then spill over into actions.
Radio Personality Gugu Mfuphi On The Lessons Learnt During Her Kilimanjaro Summit — And More
The lessons the financial journo learnt during this hike of a lifetime will sustain her for years to come, she says.
This Is What It REALLY Feels Like To Have A Mammogram
We’ve all wondered what it feels like to have a mammogram — what actually happens, and is it sore? So we sent someone to have one and give us the truth.
Struggle Sleeping? Here’s How To Create A Bedtime Routine, Per Experts
In South Africa, we’re simply not getting enough sleep. One possible culprit? Not having a good bedtime routine.
Um, A Scary 50% Of SA Women Are Iron Deficient
ID is the world leading nutrient deficiency, and in South Africa its estimated that 50% of women may be iron deficient.
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4 Amazing Body Benefits Of Using The Cable Machine
A hidden gym gem (until now), the cable machine cords hold the power to tone it all. Here's exactly how it changes your fitness and your body... [buy_button img="https://www.womenshealthsa.co.za/wp-content/uploads/2019/07/Screenshot-2019-07-04-at-15.50.59.png"...
PSA: Nike Is Having A Sale On Their Plus Size Activewear
Earlier last month, Nike faced some serious criticism for having a plus-sized mannequin in one of their stores. But that hasn't stopped the brand from being one of the most inclusive sporting brands — because regardless of size we all deserve to exercise and to have...
Gaining Instead of Losing? Here Are 6 Reasons Why Your Weight Fluctuates
You're eating well and working out, but you're still gaining weight. If you add winter to the mix, weight fluctuation can be your worst enemy. Personally, winter rubs me up the wrong way. I could be working out consistently, with no to little results. "That's it, I'm...
10 Late-Night Snacks To Nibble At Without Gaining Weight
It's a late-night and you're in bed with the lights out. The hearty meal you had for dinner was tasty, but now you're craving something to nibble on. Oh hello bad-for-you snacks... But before you reach for the packet of salt and vinegar chips, think of all the effort...
7 Ways To Boost Your Immune System And Avoid Getting Sick
In the cooler months, trying to avoid getting sick is as tricky as trying not to get sand in your shoes at the beach. And if you haven't already been booked off sick, you're probably staring down your snotty, coughing colleague hoping they won't sneeze on you...
3 Exercise Variations To Try If Working Out Hurts Your Joints
I spent the better part of 2017 and 2018 crocked. First it was a wrist injury that eventually I could no longer ignore, then it was a dislocated shoulder that reached the point where I could no longer train through the pain. Noticing a pattern of stupidity here? Yup,...
ALERT: ALL These Workout Shoes Are On Sale Right Now
If you've been lusting after a fresh pair of sneakers since forever then now is the time to buy! Zando is having a MASSIVE sale on a number of their products, including tons of popular running, trail and gym shoes. So whether you're in the market for some new gym...
7 Top Training And Self-Care Tips Ayanda Thabethe Swears By
Women's Health beauty and style writer, Sinead Martin, sits down with Ayanda Thabethe, the model turned actress turned TV presenter for a chat about reinventions, authenticity, what gets her butt to the gym and just how she keeps her 1.1 million Instagram followers...
6 Surprisingly Easy Ways To Drag Yourself Out Of That Debt Sinkhole
Just can't seem to walk past that shop window without suddenly finding yourself teleported inside, purse open at the check-out grasping an item you totally don't need? Yeah, us too. Here's how to get a handle on that problem... and debt in general. [buy_button...
Let’s Talk About “Gym Phobia” — Is It A Real Thing, And Can You Get Over It?
At the start of each year, I used to commit to being a better version of myself — as one does. I sang the same song titled "New Year, New Me", as if I were the fourth member of TLC. I vowed to eat well, drink more water, be kinder to my colleagues and work on my...
“Here’s How I Transformed My Body In Just 8 Weeks”
When Tanya de Lange's stressful corporate job was wreaking havoc on her health and body, this former art director decided to switch her power suit for some heavy lifting. In just eight weeks, Tanya managed to transform her body. Here's how she dropped the excess...
Here’s How To Tell If Your Colleague Or Boss Is A Psychopath
Take a look to your left and then slowly peep over to your right. Don't panic, but the person next to you could be classified as a psychopath or a narcissist... [buy_button...
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