A few quick tweaks are all you need to make sure your workouts are helping – not hurting – your kilo-shedding efforts.
Why Is It So Hard To Quit Vaping? (+ The Exact Steps, Per Experts)
If you’re a member of the flavoured air club, chances are you’ve thought about giving it up. But as research and countless TikTok vids show, it’s really difficult to quit vaping. We ask: why?
When Menopause Impacts Your Productivity
Menopause in Africa: Still a taboo topic despite its impact in the workplace
“I Went From Everyday Gym Goer To Starting My Own Running Club And Competing In HYROX”
Chané’s story is a powerful reminder that no fitness journey comes easy, but with determination, you can achieve anything you set your mind to.
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3 Ways to Kick Self-Sabotage To The Curb
From the boardroom to your best friends, you’re all about women empowering women. But how much do you have your own back? You don’t need a PhD in psychology to see that getting drunk the night before a potentially life-changing meeting is a classic case of...
This Is What It REALLY Feels Like To Have A Mammogram
We’ve all wondered what it feels like to have a mammogram — what actually happens, and is it sore? So we sent someone to have one and give us the truth.
Struggle Sleeping? Here’s How To Create A Bedtime Routine, Per Experts
In South Africa, we’re simply not getting enough sleep. One possible culprit? Not having a good bedtime routine.
Um, A Scary 50% Of SA Women Are Iron Deficient
ID is the world leading nutrient deficiency, and in South Africa its estimated that 50% of women may be iron deficient.
These 3 Mental Exercises Can Help You Find Your Purpose In Life At Any Age
Remember: It’s a journey, not a destination.
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11 Reasons Why You’re Not Losing Weight On The Keto Diet
Sure, Jenna Jameson makes the keto diet look like a damn breeze. So why the heck aren't you losing weight on keto? You've cut down on carbs and loaded up on bacon, cheese, and avocados, but the scale still isn't moving — what gives? First, let’s cover some keto...
I Asked A Trainer How To Build Muscle The Right Way And She Blew My Mind
You're logging regular workouts, lifting weights, but not seeing any. flippin. results. Okay, what the heck gives? Here, the truth about how to build muscle... If it's any comfort, you're not the only one riding this struggle bus – certified strength and conditioning...
This Is The Easiest Way To Get Fresh Smelling Gear, Fast
Are you an athleisure junkie? No need to justify it to us. We can hardly remember what life was like before it became the norm to wear fitness gear all the time. But as much as we love it, we also dread doing the laundry when it's time to wash our sweats......
5 Most Common Causes Of Chest Pain While Running
So there you are, settling into your stride about halfway through a run, when a sudden pain punches you square in the chest. As the feeling tightens, you clutch your collar in a panic. Is it a totally random heart attack? Well, don’t race to conclusions just yet....
Micellar Water Is The Facial Cleanser You Never Knew You Needed
Some cleansers wash off your makeup but are crazy-harsh on your skin. Some are gentler...but leave residue from the day behind. And then, there is the holy grail: micellar water. The water-based cleanser was invented by Jean-Noël Thorel, the French founder of the...
New Suede Or Nubuck Shoes? Here’s How To Protect Them
Season after season I find myself lusting over suede and nubuck boots but I hear the voice of reason inside my head saying: "You know they won't last, you know you'll wear them and mark the suede/nubuck, it's not worth it Sinead." And sadly I remove them from my...
The Truth About Digestive Enzyme Supplements, According To Nutritionists
If you’ve ever had a meal and felt uncomfortable for hours after — think bloating, indigestion, or cramping — you know how much it sucks. But what if you could pop a pill and finally have these issues become a thing of the past? Well, digestive enzyme supplements...
You’ll Want To Steal These Beauty Tips From The Miss SA Semi-Finalists
Last week, Women’s Health editor Danielle Weakley jetted into Joburg and The Maslow Hotel to join a panel of judges tasked with the toughest job of choosing the Miss South Africa 2019 Top 16 finalists from 35 semi-finalists. She joined this year's judges and power...
Here’s Why You HAVE To Warm Up For Bouldering
Bouldering. A word that usually just makes me think of Donkey from Shrek. But I'm getting to know this word on a whole new level with my #WHGetsFit winter fitness challenge. This year we stepped up the game. Our chosen training needs to scare us a little (or a lot). I...
Is Training On An Empty Stomach Ever Worth It?
Is training on an empty stomach ever worth it? We answer that pertinent question, plus everything else you need to know about how to eat when you're training... [buy_button...
What’s The Difference Between Postpartum Anxiety And Postpartum Depression?
If you’re a new or expectant parent, or even just thinking about starting a family, you’ve probably heard at least a little bit about postpartum depression (PPD). But what often gets glossed over in the conversation surrounding maternal mental health is the...
How To Do Calf Raises The Correct Way
Real talk: Improving ankle stability ranks about as high as changing the air filter or cleaning the inside of your oven on most people's to-do lists. But it’s actually super important for daily movements like, ugh, walking: “Strong calf muscles create strong and...
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