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5 Ways To Wear Your BIRKENSTOCKs This Summer
BRB, just grabbing one in every colour!
Sneak More Veggies Into Dinner With These Easy Tacos
Cauliflower’s never looked (or tasted) this good!
Get Fit Anywhere With This Resistance Band Workout
Feel the burn, literally, anywhere. 🔥
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8 Common Signs You Could Have A Thyroid Problem
When it comes to your over-all health the little butterfly-shaped glad at the base of your neck, A.K.A your thyroid, is kind of a big deal.
Everything You Need To Know About Type 1 Diabetes
Per the Diabetes Atlas, over 40 000 people suffer from Type 1 diabetes. Here’s what to know about it.
Enjoy Your Downtime (Without Feeling Guilty) In 3 Easy Steps
Below, some tips on how to master the art of doing absolutely nothing.
11 Ways To Get More Energy When You’re Feeling Tired
The good news is that there are some quick fatigue-busting tips that work well in the moment.
The Thing About Self-Care Is…
…It doesn’t come easy and it always be consistent – but the trick is to always get back on the self-care bandwagon.
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ALERT: ALL These Workout Shoes Are On Sale Right Now
If you've been lusting after a fresh pair of sneakers since forever then now is the time to buy! Zando is having a MASSIVE sale on a number of their products, including tons of popular running, trail and gym shoes. So whether you're in the market for some new gym...
7 Top Training And Self-Care Tips Ayanda Thabethe Swears By
Women's Health beauty and style writer, Sinead Martin, sits down with Ayanda Thabethe, the model turned actress turned TV presenter for a chat about reinventions, authenticity, what gets her butt to the gym and just how she keeps her 1.1 million Instagram followers...
6 Surprisingly Easy Ways To Drag Yourself Out Of That Debt Sinkhole
Just can't seem to walk past that shop window without suddenly finding yourself teleported inside, purse open at the check-out grasping an item you totally don't need? Yeah, us too. Here's how to get a handle on that problem... and debt in general. [buy_button...
Let’s Talk About “Gym Phobia” — Is It A Real Thing, And Can You Get Over It?
At the start of each year, I used to commit to being a better version of myself — as one does. I sang the same song titled "New Year, New Me", as if I were the fourth member of TLC. I vowed to eat well, drink more water, be kinder to my colleagues and work on my...
“Here’s How I Transformed My Body In Just 8 Weeks”
When Tanya de Lange's stressful corporate job was wreaking havoc on her health and body, this former art director decided to switch her power suit for some heavy lifting. In just eight weeks, Tanya managed to transform her body. Here's how she dropped the excess...
Here’s How To Tell If Your Colleague Or Boss Is A Psychopath
Take a look to your left and then slowly peep over to your right. Don't panic, but the person next to you could be classified as a psychopath or a narcissist... [buy_button...
11 Reasons Why You’re Not Losing Weight On The Keto Diet
Sure, Jenna Jameson makes the keto diet look like a damn breeze. So why the heck aren't you losing weight on keto? You've cut down on carbs and loaded up on bacon, cheese, and avocados, but the scale still isn't moving — what gives? First, let’s cover some keto...
I Asked A Trainer How To Build Muscle The Right Way And She Blew My Mind
You're logging regular workouts, lifting weights, but not seeing any. flippin. results. Okay, what the heck gives? Here, the truth about how to build muscle... If it's any comfort, you're not the only one riding this struggle bus – certified strength and conditioning...
This Is The Easiest Way To Get Fresh Smelling Gear, Fast
Are you an athleisure junkie? No need to justify it to us. We can hardly remember what life was like before it became the norm to wear fitness gear all the time. But as much as we love it, we also dread doing the laundry when it's time to wash our sweats......
5 Most Common Causes Of Chest Pain While Running
So there you are, settling into your stride about halfway through a run, when a sudden pain punches you square in the chest. As the feeling tightens, you clutch your collar in a panic. Is it a totally random heart attack? Well, don’t race to conclusions just yet....
Micellar Water Is The Facial Cleanser You Never Knew You Needed
Some cleansers wash off your makeup but are crazy-harsh on your skin. Some are gentler...but leave residue from the day behind. And then, there is the holy grail: micellar water. The water-based cleanser was invented by Jean-Noël Thorel, the French founder of the...
New Suede Or Nubuck Shoes? Here’s How To Protect Them
Season after season I find myself lusting over suede and nubuck boots but I hear the voice of reason inside my head saying: "You know they won't last, you know you'll wear them and mark the suede/nubuck, it's not worth it Sinead." And sadly I remove them from my...
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