Track you zzz’s with the new Garmin Index Sleep Monitor.
How To Take The Fear Out Of Putting Together A Will
Most South Africans (57%) believe that creating a will is the right thing to do.
30 Gifts Every Outdoorsy Woman Will Actually Love
Practical, stylish and adventure-ready gear for THAT woman in your life.
4 Pretty Gross Skin Problems You Can Pick Up At The Gym
Dr Dagmar Whitaker gives us the low-down…
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Why You Need Boundaries ASAP
When your boundaries are poor, you find yourself giving away all your time and energy to others. Here’s how to maintain boundaries.
This Is What It REALLY Feels Like To Have A Mammogram
We’ve all wondered what it feels like to have a mammogram — what actually happens, and is it sore? So we sent someone to have one and give us the truth.
Struggle Sleeping? Here’s How To Create A Bedtime Routine, Per Experts
In South Africa, we’re simply not getting enough sleep. One possible culprit? Not having a good bedtime routine.
Um, A Scary 50% Of SA Women Are Iron Deficient
ID is the world leading nutrient deficiency, and in South Africa its estimated that 50% of women may be iron deficient.
These 3 Mental Exercises Can Help You Find Your Purpose In Life At Any Age
Remember: It’s a journey, not a destination.
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Are You CrossFit Curious? Here’s What To Know Before Heading To A Box
Have you ever found yourself wondering: WTF is a WOD? Or, overheard someone talking about Grace, Angie, and Helen — only to discover that they’re workouts…not women? Welp, if so, chances are you’ve encountered a CrossFit junkie. It’s not that surprising seeing as the...
How To Know When It’s Time To Replace Electrolytes – And What To Use
When you sweat, you don’t just lose water, you lose electrolytes. Electrolytes are the minerals that help deliver fluids to the cells that need them and are essential for muscle and brain health. According to Essentials of Strength Training and Conditioning, humans...
This Is Exactly How Much Coffee Is Safe To Drink While You’re Pregnant
Pregnancy can feel pretty magical at times. I mean, your body is growing another human, NBD. But it can *also* feel pretty damn unfair when it forces you to give up your favourite things in the world (wine...sushi...cheese...) for nine months. Ugh. A beloved beverage...
3 Rookie Errors That I Still Make As A Trail Runner
I took part in the Beast 30km Trail Run and absolutely loved it. But I also relearnt a few trail lessons. I’ve been trail running for years now and racing a fair few too. But just when you think you’ve got it waxed, something will come up and bite you (sometimes...
The 60 Best Questions To Ask Your Friends To Get To Know Them Better
When you've been friends with someone for years (even decades), you probably think you've heard all their stories, laughed at all their jokes, and witnessed all their shining moments. (Of course, you've seen—and supported—them at less than their best, too.)...
Now This Is A Yoga Class You Seriously Don’t Want To Miss
On 21 June we celebrated International Yoga Day, which basically makes it International Yoga Month, right? That's a whole month of reasons to stretch, balance and find our inner zen. We love that the practice is not just an art but a culture that brings together mind,...
40 Personal Trainer-Approved Health Habits You Should Steal
If there's one woman who can whip you into shape, it's The Biggest Loser's Jillian Michaels. The TV star, fitness trainer and author spent 10 years as a trainer on the hit weight-loss show and has built her career around empowering people who want to lose weight in a...
“My Daughter’s Passing Inspired Me To Start Running”
My daughter Stephanie and I were very close – so much so that people mistook us for sisters. We were best friends. When I got married, she was there every step of the way. She did my make-up and helped me with my dress – having her there made my day extra special....
Nutrition Experts Swear By These 5 Body-Transforming Health Tips
Want to see results in the gym? Then you need to make some changes in the kitchen. We asked the experts for their pro nutrition and health tips on fuelling your transformation. [buy_button...
How Runner Gerda Steyn Won The Comrades And Beat The Record By More Than 10 Minutes
South African ultra-distance runner Gerda Steyn not only won the Comrades for the first time this year, but broke the record previously held by Russian Elana Nurgalieva at 06:09:24 in 2006 for a whopping 5.58.53. No woman has ever before come close to running a sub-6...
The Difference Between How White And Red Wine Affect Your Weight
You’re back on the wine. Hey, wino bloat... But seriously, here's how wine affects your weight, and the difference between how white and red wine affect your weight... [buy_button...
What Is The Plant Paradox Diet — And Can It Help Me Lose Weight?
By now, you’ve heard over and over that you should be wary of any diet that labels a ton of foods off limits. And the Plant Paradox diet – a.k.a. the Gundry diet or the lectin-free diet – is really no different. Yet, it still finds the diet spotlight every so often....
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