Hack your way to a power breakfast every day!
How Lizelle Knott Turned The Pain From Her Multiple Cancer Diagnoses Into Purpose
“Attitude is the difference between an ordeal and an adventure.”
Grilled Romaine Lettuce, Sumac-Tahini Yoghurt and Pomegranates Salad
Give your usual lettuce salad an upgrade with this simple creation by Chef Monché Muller.
“How A Breast Cancer Diagnosis Forced Me To Redefine Intimacy – And Ultimately Made My Marriage Stronger”
“For the first time, we’ve talked openly and honestly about our sexual preferences, and these conversations have strengthened our bond.”
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4 Simple And Easy Ways To Keep Your Heart Healthy
Heart disease and strokes may just be a leading cause of death for both men and women, but that doesn’t mean that you can’t do something about it.
These 3 Mental Exercises Can Help You Find Your Purpose In Life At Any Age
Remember: It’s a journey, not a destination.
Mammograms Are Essential – So Why Are So Many Women Skipping Them?
There are so many mammogram myths that scores of women are opting out of this practice. Here, the facts about mammograms.
18 Mental Health Books For Anxiety, People-Pleasing And More
We’ve gathered mental health books that’ll help. Ready to dive into these life-changing reads? Our picks, below.
11 Symptoms Of Breast Cancer In Women That Aren’t Lumps
Nipples looking weird all of a sudden?
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latest
How To Do A Good Morning Exercise
Not every booty builder needs to be a big lift with 12 centimetres of plates and plenty of grunts. Sometimes the best work you can do for your body is actually a bit simpler. Good mornings look like an easy bend, but the hip-hinge motion is actually waking up every...
How To Count Macros To Lose Weight
Many diets are all about what you can't eat in the name of weight loss (I'm looking at you, keto diet). But while they may work in the short-term, deprivation doesn't necessarily lead to sustainable weight-loss results. The macro diet is different. Instead of telling...
“I Flew To Joburg For A Cycle Race, And Here’s Why I’d Do It Again”
World Bicycle Day Heading to Joburg for Joberg2c Day 1: Karan Beef to Frankfort Day 2: Frankfort to Reitz It's the 3rd of June and while I'm completely shooketh that it's already June, it's also an important day: World Bicycle Day. As a fan of two wheels, I had to...
30 Things You Should Never Do At The Gym
There is a certain unspoken etiquette that comes into play the second you walk into a gym, ready to sweat. Still, we've all been there: watching someone text endlessly while hogging a piece of equipment or rolling our eyes at the that is-this-ever-going-to-end selfie...
Here’s What You Should Do If You’re Sexually Harassed At The Gym
Whether you're sweating it out on the treadmill, doing some squats on the mat or trying to follow along in a dance cardio class, the gym can be a vulnerable environment. But for some people, the gym brings a whole other form of feeling uncomfortable. Creeps In The Gym...
‘Soy Protein Isolate’ Is In So. Many. Things. — But Is It Healthy?
It's in power bars, some breakfast cereals, and even the Impossible Burger: soy protein isolate. You know what "soy" is. ✔️ You know what "protein" is. ✔️ But... the isolate part? And the three words strung together? ??♀️ Soy protein isolate, a.k.a. SPI, isn't as...
What Is The Satiating Diet — And Is It Better For Weight Loss Than Keto?
A new report in Scientific American says the satiating diet may be an easier way to lose weight than the keto diet. It consists of foods that provide high-nutrient content while also being super filling and satisfying. According to one study, the satiating diet helped...
“I’m Running My First Comrades And This Is How I Train Through Ramadan”
Naiema Abrahams has been training for her first Comrades Marathon. And it just so happens that this year Ramadan started during what some might still consider peak training time (May 5 to June 4). The race takes place on 9 June. Even if you're not training for your...
Lunchtime Buys: What We’re Shopping For Today
Oh hello lunchtime buys... We spend most of our lunch breaks sitting at our desks surfing the web for (affordable) new goodies that we can add to our wardrobes. As we slip into the cooler months, we're constantly on the hunt for cozy knits, cute boots and accessory...
Whoa, You Really Can Have An Orgasm During Childbirth
Lots of things in life have been described as orgasmic: sex (obviously), food, dreams, childbirth. Wait...orgasmic childbirth? You didn't read that wrong. Orgasmic childbirth — a.k.a. a birth-gasm — is when a woman has an orgasm while she's in labour. And even though...
Kale Vs. Spinach: What’s Better For You?
Look, I won’t pretend that you're not already aware that greens are healthy. What I will point out, however, is if you’re going to dedicate a part of your day to eating the leafy stuff (that’s bound to get stuck between your teeth) you definitely want to make sure...
Your Fitness Plateau And Sleep Problems Might Actually Be A Sign You’re Overtraining
If you love to sweat or have ever trained for a big race or competition, then you’ve probably had to think about overtraining and how to avoid it. Overtraining is essentially when you start to see a decrease in exercise performance or health because you’re working out...
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