Beyond the expected ones.
A Beginner’s Guide To Hiking
Plus, the gear to get you started.
Must-Have Outdoor Furniture To Be The Ultimate Host This Summer
BRB, running to Makro and Builders to stock up!
The HOKA Gift Guide Every Runner Will Thank You For
Spoil the runner in your life with a pair of new HOKA shoes.
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How To Manifest Something From Start To Finish
Want to manifest something? The key to manifesting successfully is training your mind to embrace positivity, which will then spill over into actions.
The Thing About Self-Care Is…
…It doesn’t come easy and it always be consistent – but the trick is to always get back on the self-care bandwagon.
How Dyslexia Led Me To A Thriving Career In Art
Lerato Motau shares how she navigates life as a dyslexic artist and the impact she hopes to make.
Radio Personality Gugu Mfuphi On The Lessons Learnt During Her Kilimanjaro Summit — And More
The lessons the financial journo learnt during this hike of a lifetime will sustain her for years to come, she says.
This Is What It REALLY Feels Like To Have A Mammogram
We’ve all wondered what it feels like to have a mammogram — what actually happens, and is it sore? So we sent someone to have one and give us the truth.
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The Best Way To Get Toned If You Can’t Afford A Personal Trainer
Your personal trainer budget has finally run out... So what's the best way to get toned without one? A study in the Journal of Strength and Conditioning Research found gym-goers who worked with a PT increased more lean body mass and chest-press strength than those who...
9 Best Isometric Exercises You Can Do Anywhere
Most workouts involve a lot of movement—but sometimes, the best thing for your muscles involves staying still. Meet: isometric exercises. What is an isometric exercise, exactly? It involves "holding a static position, where the joint and the muscle do not change,"...
What You Should Know About Greens Powders, According To Nutritionists
You're all about eating enough veggies (here’s looking at you, lunchtime kale salad), but what if you could just shove a whole pack of greens into a glass of water and be done with it? It may sound too good to be true, but that's the premise behind greens powders —...
Win A Dream Trip To Turkey For You And Your Partner
Looking for a good deal on a plane ticket? Travelcheck will get you the best flight and accommodation prices for sure. Plus: Winning a dream trip to Turkey won't hurt either... If you’re one of many South Africans feeling the pinch, then a holiday is probably the last...
What Exactly Is An Air Fryer, And Should You Buy One?
I started seeing air fryer recipes taking over Pinterest early last year, and TBH, I was sceptical. I mean, a machine that yields fried food... that's somehow healthier than the stuff you get at a fast-food restaurant? Seems too good to be true. So I decided to dive a...
“I Tried Kundalini Yoga And Now I Get Why People Love It”
I’m new to yoga, but I do love a little strange, so I’d been circling kundalini at myUTOPIA for a while… and finally landed in my very first class last week, happily expecting the worst. I mean, we’ve all heard the stories of tantric tongue wagging, body jerking and...
Learn To Do A Legit Reverse Plank For A Major Glutes And Abs Burn
Meghan Markle being dubbed a duchess, leggings with pockets, hard seltzer — there’s nothing better than something you already love getting an upgrade. Reverse planks are essentially the next level of everyone’s favourite booty builder, glute bridges. They require more...
This Abs Workout Only Takes 5 Minutes — But It’s INTENSE
Time: 5 minutes Equipment: 2.5 to 5-kilogram kettlebell or dumbbell, mat Good for: Abs Instructions: For each move, perform as many reps as indicated. Continue to the next move. After you've completed all three moves, rest for 30 seconds, then you have the option to...
“I Tried CrossFit For The First Time — This Is What I Learnt”
It's that special time of year, when the Women's Health team dedicate three months to upping their fitness in the WH Staff Fitness Challenge. We've done so many different things in the past few years, from boxing and swimming to S.W.E.A.T. 1000 and yoga, so this year,...
What Your Sleep Position Says About Your Personality, According To Experts
Your taste in music, your coffee order, your go-to guilty pleasure (Vanderpump Rules, all the way) — they all say a lot about you. But you might be surprised to learn that your sleeping position can reveal some pretty interesting things about your personality, too....
5 Surprisingly Easy Ways To Lose A Few Kilos
Whether you want to beat bloat or find out how to lose a few kilos, these expert-approved rules are so simple, you’ll forget you’re even trying. [buy_button img="https://www.womenshealthsa.co.za/wp-content/uploads/2019/06/Screenshot-2019-06-04-at-10.56.36.png"...
You Would Never Guess These Fish Meals Were Vegan
Yep, that's right. There's a new fish in the sea and just like your friends, this one is fake. Joking! About your pals... But super serious about the fish. Say howzit to this plant-based piranha. Let allll the people eat fish... Fry's Family Food Co. fake fish An...
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