At 13, boxing became her therapy. Now Indigo Haddington is redefining what fitness and strength really mean for women.
Don’t Fall For These Common HYROX Mistakes
Follow these expert tips from Vicky MacIntosh, to prep for HYROX.
The Steak Recipe Guests Will Still Be Raving About Weeks Later…
We mean, is it even a braai if there’s no steak in the mix?
Everything To Know About Hyrox, The Tough New Fitness Race
The first Hyrox competition has officially landed in South Africa. Here’s everything to know about Hyrox, the new sport gamifying gym time.
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How To Use Essential Oils To Relieve Cold And Flu Symptoms
Essential oils are relatively inexpensive, easy to come by and practical to apply. Here’s how they can alleviate your colds and flu symptoms.
This Is Why You’re Starving After An Intense Day At The Office
Brain hunger is REAL 🍔
Anthropologist, Poet And Author Lebohang Masango On Exploring Paths Less Travelled
For anthropologist, feminist activist, author and poet Lebohang Masango, studying social anthropology was one of the best decisions she’s ever made.
Why Am I Bleeding During Sex? Gynaecologists Explain Common Reasons And Treatments
Bleeding during or after sex, while jarring in the moment, isn’t necessarily a cause for concern, especially if there isn’t a ton of blood.
Is ‘Girl Dinner’ Really Healthy? Experts Weigh In On The Viral TikTok Trend
FWIW, the original creator didn’t mean for it to be an everyday thing.
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This Athlete Ran Right Up To The Day Of Her Son’s Birth
As a professional female athlete, it sometimes seems like you need to choose between motherhood or continuing to compete. You don't get both. But that sure isn't the case as many strong women have proven over and over again. Landie Greyling is one of them. "How I got...
“This Is How Running Helped Me Lose Over 30 Kilos”
When Nicolette Heydenrych started working, she found herself falling into unhealthy habits. Garage store pies, fried chicken and a sedentary lifestyle left her weighing almost 100 kilos at the age of 21. When she saw how much weight she gained, she decided to make...
Have You Tried The Game Of Thrones Death-By-Burpees Challenge?
Winter has been a long time coming in Westeros since we first heard the phrase back in April 2011, when Game Of Thrones Season 1 hit our TV screens and changed the world forever. How innocent we were back then... raise your hand if you truly believed someone was going...
Yes, You Can Totally Use Witch Hazel For Acne — Here’s How
Body glitter, hair crimpers, and witch hazel for acne. If you grew up in the '90s, these are just a few of the beloved beauty staples that filled your medicine cabinet. There are some products, however, that don’t pile on the nostalgia: Take toners for instance....
This Smart Watch Is A Health And Fitness Game Changer
Next-level fitness and admin apps? Check. A sleek design? Check. A battery that just won't quit? Double check. At first glance, the Montblanc Summit 2 smartwatch might just be the ultimate piece of tech to help keep your busy life on track. Essentially, it combines...
5 Fun Fitness Events In SA You Should Definitely Try This Month
It's getting a bit nippy in the mornings, but that's no reason to slow down. Throw on some layers and try one of these amazing events taking place this month. There are a whole bunch to choose from, but here are some of our faves... JAVA Night Ride When and where: 17...
These 6 Meal-Prepping Habits Saved My Waistline And My Wallet
For years, meal plans in my house would go like this... Hubby: "What do you want to eat?" Me: "I dunno. What do we have?" Hubby: "I'm not sure; I'll go to the shop." Those daily shops added up fast. And since they - fairly often - involved a trip to the deli rather...
How To Do A Sumo Deadlift The Right Way
The sumo deadlift is a deadlift variation that helps you lift more weight. This move also targets slightly different areas of your glutes. You can incorporate the sumo deadlift into your leg day workout routine. Traditional deadlifts are like black coffee—they work...
4 Easy Pilates Moves That’ll Set Your Core On Fire
Fiona Barford is a bit of a walking ad for Pilates – I mean, those abs... She puts it all down to a holistic, healthy lifestyle inspired by the practice. Plus some deep muscle-burning movements. We've got a few of her go-to moves here. But first, what is Pilates?...
Here’s Why You NEED To Experience Sunrise Sweat Sesh “Chase The Sun”
The weather is definitely changing. Or, seeing it's almost GOT time again: "Winter is coming." And with the darker mornings and early sunsets, it's inevitable that a little bit of laziness creeps in. It happens to the best of us. Your bed is so warm and a morning...
It’s Official, Kate Middleton Made Military Boots Cool Again
We're used to seeing K. Middy dazzle global crowds with her genuine warm smile, bouncy locks and cool (yet royal approps.) fashion choices. But during the past few appearances we've noticed that she's ditching her signature knee-high stiletto boots for chunkier (and...
Is Beetroot Actually Healthy?
No longer are beets relegated to Grandma's borscht or the sad corner of the salad bar. From hummus to juice, the often-overlooked bulb is now taking center stage in the health community—and it’s not hard to see why. They’ve got an earthiness that complements veggies...
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