Tips, tools and tricks for mums returning to the 9-5 without giving up the feed.
This New Synergy Peel Might Be A Total Game-Changer For Even, Plump Skin
We tested the new Lamelle Synergy Peel, which uses a new technique to create even, plump skin with less downtime.
Adult Bullying Often Goes Overlooked – Here’s How To Spot It And Shut It Down
It comes in much sneakier forms than when you were a kid.
Chicken Necks, Feet And Gizzards For A Taste Of Home
If you take away anything from this recipe, it should be this: chicken feet are rich in collagen which, in turn, is great for your skin!
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7 Ways To Keep Your Breasts Happy And Healthy
October is Breast Cancer Awareness Month and we have some tips and early-detection methods you should take if you want to keep your breasts healthy
4 Reasons Why You’ve Suddenly Developed Dark Spots Under Your Arms
What causes those weird dark spots under your arms? Answers ahead…
Here’s Why Burnout Among Women Is A Bigger Issue Than You’d Think
Burnout is incredibly common and even more so the further along the year goes. And women bear the brunt of burnout rates, according to studies.
Here’s Exactly How Your Vagina Changes In Your 20s, 30s And 40s
Your lady parts don’t just stay the same. Here are the six significant ways your vagina changes over the decades from your 20s to your 30s and beyond…
I Tried Ozone Sauna Therapy – Here’s What Happened
We went ahead and tried ozone sauna therapy at Expand Health to scope out the vibe and test the health benefits.
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The 15 Best Vitamins For Women — And The Foods And Supplements You Need To Get Them In Your Diet
How often did your mom tell you to "take your vitamins!" when you were a kid, while shoving a bottle of Flintstones' gummies in your face? Of course, by now you know that your body needs vitamins and minerals to stay healthy and strong. You probably also know that...
9 New-In Buys We’re Crushing On This Week
"What to buy now?" – it's a question that's continually posed to the WH fashion desk. "Should I really invest in cowskin prints?" "Where can I find the perfect leopard-print maxi skirt?" And "seriously, I'm in need of new earrings... where should I look (without...
6 Ways To Get Rid Of Dry, Peeling Skin Fast
No one likes looking in the mirror and seeing peeling skin. Sometimes, you can predict when you’re about to have a shed session (frigid weather, a new retinol routine, or an overly dry complexion are all major culprits), but other times there’s no rhyme or reason...
With This Easy “Baked Beans” Recipe You’ll Never Buy A Tin Again
Baked beans – i.e. comfort in a tin. Put them on toast, add them as a side to a big slap-up breakfast or simply heat and eat out of a bowl as you binge on countless episodes of your favourite series. The only thing better than a store-bought tin of beans is (hear me...
Elliptical Vs. Treadmill: Which Is A Better Cardio Machine?
In the era of virtual fitness, high-intensity interval training, and more boutique studios than you can count, it's easy to forget about two cardio classics: the elliptical and the treadmill. Of course, both machines promise to cater to your cardio needs—and most gyms...
Here’s Why It’s Important To Lose That Belly Fat
Visceral fat or better known as belly fat is linked to increased inflammation and other chronic diseases, like high blood pressure and type 2 diabetes. In a recent study, they found that having an excess amount of belly fat is linked to an elevated risk of heart...
“I Raised Money For A Charity And Lost 16 Kilos In The Process”
Motivation is fleeting, there will be times when you’ll give it your all and times when you won’t even want to get off the couch, For Cindy Bryant, a director of a brand and product development from New Jersey, she fell into the latter. “I knew I was in a rut and did...
16 Carbs To Avoid If You’re Trying To Prevent A Sugar Crash
Thanks to the popularity of low-carb diets, carbohydrates are vilified more than any other macro. But carbs are an important part of a healthy diet. They fuel your brain, and your body needs a certain amount to function properly. Plus, many carbs are high in fibre and...
How To Do A Diamond-Triangle Pushup The Right Way
Diamonds are a girl’s best friend—especially when it comes to sculpting killer arms. “Because of the position of your arms in a diamond pushup, it’s much harder on your triceps compared to regular pushups,” says Pete McCall, a San Diego-based exercise physiologist....
Should You Take Laxatives For Weight Loss?
If you've ever been constipated and then finally found relief, you too know the hallelujah glory that an overdue poop can bring. You don't just feel better...you feel lighter, thinner even, without that rock sitting in your abdomen. Which might explain why people...
5 Items All Fashion Girls Are Wearing RN
These stand-out pieces are ones we're seeing all over the 'gram right now. The best part? They're all totally versatile, and will see you right the way through autumn to winter. Scroll on for five fashion must-haves... 1. Perspex earrings This season's simplest update...
5 Reasons Why You NEED To Start Walking More
Walking is a great workout no matter what your fitness level is (yes even for the fittest of the fit). It’s the easiest physical activity one can do and a good pair of walking shoes is the only equipment you need. Walking for just 30 minutes a day can do wonders for...
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