Good luck getting off the couch tomorrow! 😉
Top Hacks To Summer-Proof Your Skin
Hint: Choose gentle cleansers ✨
How Anneke Bosch Prepped For The Women’s T20 World Cup
A silver medallist in the previous T20 World Cup held on home soil, Anneke Bosch’s T20 World Cup appearance is set to be one for the books. Here’s a peek inside her mind.
You’re About To Get Addicted To This Rose-and-Raspberry Lemon Tart
This lemon and raspberry dessert tastes as interestingly as it looks. Trust us!
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6 Ways To Make Diabetes MUCH Easier To Manage
Diabetes isn’t all doom and gloom. Here are five new things to know about managing it. These tips could change your life…
This Is Why You’re Starving After An Intense Day At The Office
Brain hunger is REAL 🍔
Anthropologist, Poet And Author Lebohang Masango On Exploring Paths Less Travelled
For anthropologist, feminist activist, author and poet Lebohang Masango, studying social anthropology was one of the best decisions she’s ever made.
Why Am I Bleeding During Sex? Gynaecologists Explain Common Reasons And Treatments
Bleeding during or after sex, while jarring in the moment, isn’t necessarily a cause for concern, especially if there isn’t a ton of blood.
Is ‘Girl Dinner’ Really Healthy? Experts Weigh In On The Viral TikTok Trend
FWIW, the original creator didn’t mean for it to be an everyday thing.
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5 Items All Fashion Girls Are Wearing RN
These stand-out pieces are ones we're seeing all over the 'gram right now. The best part? They're all totally versatile, and will see you right the way through autumn to winter. Scroll on for five fashion must-haves... 1. Perspex earrings This season's simplest update...
5 Reasons Why You NEED To Start Walking More
Walking is a great workout no matter what your fitness level is (yes even for the fittest of the fit). It’s the easiest physical activity one can do and a good pair of walking shoes is the only equipment you need. Walking for just 30 minutes a day can do wonders for...
These Nuts Might Actually Help You Lose Weight
Loaded with antioxidants that fight fat, they also act as prebiotics in the gut, torching kilojoules. Here's exactly how to use walnuts for weight loss. Weight-loss résumé: Walnuts The objective: To burn fat and rev metabolism. READ MORE: These Are The Top 10 Power...
5 Easy Environmentally Friendly Beauty Swaps To Detoxify Your Skin Routine
We’ve come a long way since powdering our faces with lead-based powder but that doesn’t mean beauty products don’t have loads of potentially harmful chemicals. Some of the most common chemicals include parabens, phthalates and sodium lauryl sulfate. These three...
What The Heck Is An EMOM Workout?
Your fitness-filled social media feed is probably filled with all kinds of acronyms—HIIT, LIIT, AMRAP—the list goes on and on. And one that may have sparked some confusion is EMOM. What exactly do those four letters mean, and how should you incorporate EMOM into your...
How To Do Burpees Like A Fitness Beast
Things you never want to do, but are always thankful for afterwards: Going to the dentist, networking with your mom’s best friend’s cousin (awks!), churning out 30 seconds of burpees. We get it—burpees suck in the moment. But you should definitely power through them:...
5 Surprising Things You Didn’t Know About Gunnhild From Vikings
You may not have heard of Icelandic actress Ragga Ragnars — or her full name, Ragnheiður Ragnarsdóttir — but if you're a fan of the TV show Vikings, you'll know the character she plays. Appearing in season five, Gunnhild is a strong, fierce shield maiden and...
Nutritional Yeast Is The Vegan Staple That Belongs In Every Diet
I'll never know how ingredients go from being forgotten and designated to the back of the pantry to trendy superfoods—but, hey, if it means sudden boosts of energy, I’m in. One of the ingredients that’s achieved front-of-pantry status in recent years? Nutritional...
“No One Tells You About Constipation During Pregnancy”
People don’t tell you about constipation during pregnancy, about being full of gas. Khethiwe Mlangeni, cofounder of PopUpGym, gives us the real, non-glamorised side... “Pregnancy is glamorised." "People don’t tell you about being constipated, about being full of gas...
“The Longest 24 Hours Of My Life Were Spent At The WCAD 24H Adventure Race”
In December last year, I was asked to do an adventure race. I like the sound of anything with 'adventure' in it, so I immediately agreed. Back then, March seemed like ages away. Most of January was spent carrying on with the festive trend – a few too many parties and...
“This Was My Secret Weapon For Losing Over 115 Kilos”
A lifetime of overeating left Lisea Rossouw weighing over 180 kilos, fighting for breath and wishing for a better life. Tired of being unhappy in her body, she embarked on a journey to transform her body and finally live the life she always dreamed of. Here’s how she...
5 Reasons Why Apple Cider Vinegar Baths Are Actually Really Good For Your Skin
You know apple cider vinegar as the drink tons of celebs are obsessed with for its, ahem, alleged wellness properties, but you may not have considered adding it to your bath. (I mean...the odour?!) But soaking in apple cider vinegar is totally a thing, and it turns...
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