Tips, tools and tricks for mums returning to the 9-5 without giving up the feed.
“This Is How I Conquered Perimenopause Symptoms And Lost 14KG”
44-year-old Danielle Wium discovered more energy and a new lifestyle when she learned how to target her perimenopause symptoms. Here’s her formula for success.
HUAWEI Celebrates Partnership With Tatjana Smith By Offering Exclusive Smartphone Deals
This partnership unites two champions, Tatjana in the pool and HUAWEI in the tech world.
Total-Body Toning Spring Workout
Spring is sprung and you’re wondering where that summer body is? It’s time for total-body toning baby!
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There Is Nothing Normal About Pain During Sex
And don’t let anyone (especially if they’re not an expert) tell you otherwise.
“I Only Started Being Health Conscious When I Moved To Cape Town”
While being healthy is a conscious effort that can be done almost anywhere, relocation awakened Thabang’s consciousness to health.
4 Proudly South African Apps For Mental Health Support
These proudly South African apps make the best companions on your mental health journey.
Actress Shannon Esra On Learning To Trust Her Intuition
An intuition is too intense a sensation to ignore. This was a lesson that caught up with this renowned actress last year.
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“I’m Obsessed With These New Running Shoes — Here’s Why”
Working at Women's Health, I get to test A LOT of gear (let's just call it a necessary perk of the job). However... nothing gets me more excited than new running shoes. So, when I was asked if I was interested in testing out the new PUMA Hybrid NX TZ trainers I was...
Your Nail Colour Can Indicate Health Problems – Here’s How To Tell
Go beneath the varnish and pay your nails some attention – they're guaranteed to need it. The key to healthy fingertips is all in the detail and they could be showing you signs worth taking note of... Yup, your nail colour can actually clue you in to underlying health...
Is Working Out With A Cold Safe Or Should I Take A Break?
When you feel like total crap, skipping your workout is an obvious choice. But it’s a little different when you have a cold. Sure, you don’t feel as amazing as you could, but you’re not totally down and out, either. Of course, you want to rest your body if that's what...
His And Hers Fragrances That’ll Make You Both Smell Freakin’ Incredible
No doubt, you’re familiar with food and wine pairings. Now have you thought about pairing your fragrance with your SO? There is something utterly romantic about his and her fragrances — especially when worn by partners. Whether you want to rev the love up or just...
These Health Benefits Of Pumpkin Seeds Make Them The Perfect Snack
Go for the gold: aka the best part of a pumpkin – its seeds. Yup, once you hear about these health benefits of pumpkin seeds, you'll be adding them to your snack box... Rich in protein and fatty acids, a handful of these nibs makes the perfect snack – filling, tasty...
7 Simple Ways To Repair Damaged Hair
Take a minute to look at your hair. Is it dry, dull, or frizzy? Do you see split ends or breakage? If you answered yes more than once, chances are you have damaged hair. “Almost everything we do to our hair—washing, combing, and brushing—compromises the surface fibres...
‘Keto Crotch’ Might Be A Surprising Side Effect Of A Low-Carb Diet
Ah, the keto diet. On the plus side, it's helped tons of people lose weight. On the not-so plus side, it comes with a whole slew of pretty gnarly side effects like the keto flu, keto breath, and keto diarrhoea. Now, people are talking about another not-so-pleasant...
7 Health Benefits Of Spicy Food Every Hot Sauce Lover Needs To Know About
When it comes to healthy eating, spicy food gets some pretty mixed reviews. On one hand, there’s talk that it speeds up your metabolism. On the other, it might cause acid reflux. So...what gives? Well, the whole "spicy food causes acid reflux" thing isn't totally...
“I Ran A 180km Trail Event Across A Desert — This Is What It Was Like”
"I was in awe. Like one of those movies where the camera zooms in on my gaping mouth — that's how it felt," — Reegan Alward How would you feel if you got a call to let you know that you were in for the run of a lifetime. 180km in four days. From Dubai to Oman, across...
What Is Barre And Is It Actually A Good Workout?
When I first heard the term "barre class" a couple years ago, I was immediately transported back to my days as a baby ballerina, when time at the barre meant pliés, stretches that made my hamstrings feel like they were on fire and a whole lot of fancy footwork. My...
Sore Body Products That’ll Relieve Everything From Aches To Itchiness
The gym is good for your body but at times it feels as if it’s not good for your skin. You know what we talking about, those sore muscles, that itchy skin, and darned dryness. Wince no more. We got products that will help give you that little TLC you are looking for...
How To Do A Biceps Curl Like A Total Beast
Whether you want to dominate the rowing machine or just crush that #FlexFriday pic, it’s time to turn your attention to the biceps curl. This move is incredibly basic—but building front-of-arm strength has a ripple effect: “Strong biceps are important for more than...
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