Small movements, big long-term gains
This 15-Minute Full-Body Workout Is Perfect For Beginners
But that doesn’t mean it’s easy….
Here’s How A High-Fibre Diet Can Improve Your Digestion And Gut Health, According To Nutritionists
Per studies, most adults need about 25 to 30 grams of fibre per day. Are you getting enough?
Queen Modjadji’s Breakout Star Masutang Rasekele On Life, Wellness And Finally Living Her Dream
Queen Modjadji actress Masutang Rasekele swears by dancing, walking and journalling to maintain a balanced life. Easy does it!
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It’s Official: Stress Makes Us Crave Junk Food
Thanks, brain.
5 Morning Routines That Actually Work, According To Science
We did the research to see the actual morning routines that’ll actually boost your day, leaving you refreshed.
How Armani’s Getting Ahead Of The Global Water Scarcity Crisis
Acqua for Life, Armani’s global water initiative focusing on universal access to drinking water in water-scarce regions, supports a project in South Africa.
Why Toxic Positivity Is Harmful And What To Say Instead
There are defs tone appropriate ways to support a loved that don’t fall under the toxic positivity umbrella. Hear us out!
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5 Benefits of Hot Yoga That Are Actually Legit
I’ve never taken a hot yoga class, but I've always had an easy time imagining what it might be like—thanks, in part, to my roommate (a walking ad for the workout), and also because the A/C in our apartment broke once. After sweating through my sheets, I decided hot...
Cycling Vs. Running: Which Is A Better Workout?
You might have some friends who sign up for races on the reg. They know their half-marathon pace versus their sprint speed, and they have the medals to prove their stellar performances. You might also have friends who talk two-wheelers all the time, either memorising...
9 Lingerie Pieces To Spoil Yourself With This Valentine’s Day
Valentine's Day is often about showing love to your significant other. But like what about showing yourself some love? It's great to get dressed up in sexy lingerie when it's for someone else but it's so much better when it's just for you. Most lingerie pieces are not...
Everything You Need To Know Before Your Laser Hair Removal Appointment
Thinking of trying laser hair removal? Here's everything you need to know about the procedure before you cough up the funds necessary to go hair-free for good. How long does laser hair removal last? Years ago, you might have needed 10 or more sessions, plus upkeep...
5 Exercise Moves That Will Boost Your Self-Esteem
Everyone has those days when you feel down about your body or just, you know, yourself. Maybe you tried to impress the family with a roast for the first time and you're still trying to get the smell of charred bird out of the curtains. Or perhaps you tried on a pair...
How To Do A Side Plank Flawlessly
Vanilla ice cream, a plain cheeseburger, that little black dress—sometimes keeping it simple is the most satisfying thing you can do. That goes for the core move you’ve probably done in almost every workout class of your life: the side plank. Sure, holding a straight...
I Took On The Infamous Torpedo SwimRun Race… And Survived
Hands up if you only exercise for that #summerbody? I did too. Until Torpedo SwimRun, where I found myself focusing on an entirely new goal: conquering the ocean. When I started writing for Women's Health, I realised exercise had a ton of other things going for it:...
7 Self-Care Things Our Editors Tried And Loved This Month
This Valentine's Week, we're focusing on loving ourselves – because self-worth really shouldn't be dependent on someone giving you a stuffed bear, right? Here are the self-care things our editors tried and loved this month – and you will too... Solo travel "Some might...
“I’m Tired Of Feeling Like I Have To Look Pretty When I Work Out”
"What is it with you chicks?" If I had a Discovery point for every time I've heard my husband say these words, I would never have to pay for coffee again. But when I read the post that prompted this particular comment, I had to agree - what is it with us chicks? No...
Super Quick And Easy Meat-Free Lentil Bolognaise
Spaghetti bolognaise was a staple in my house when I was growing up. Of course, I wasn't vegan at the time, so it was beef bolognaise. When I stopped eating meat as a teenager, I mentally removed bolognaise from my list of food options and moved on with life. Until I...
“Fitness Helped Me Better My Mental Health”
When Siphosethu Class transitioned from high school to varsity, her health took a bit of a backseat. Not happy with how her unhealthy habits left her feeling, this student took to fitness to change her body and mind. Through hard work and determination, she lost...
This Is The Best Retro Workout — And You Need To Try It
Ever wondered how women stayed fit and active before the wonderland of fitness apps and fitstagram? Well, they worked out. And, judging by the waistlines of some of the eighties babes, their exercise regimes worked. All about aerobics Aerobics was the ultimate fitness...
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