Want to up your running game? The secret isn’t just to run more. It’s time to hit the gym and unlock your hidden potential — and that elusive PB.
People Pleasing Can Have Some Harmful Mental Health Effects — Experts Say This Is How To Stop
Plus, some signs you might be a people pleaser.
The Best Running Shoes For 5k, 10k And 21k
We’ve rounded up top trainers for different distances and are dishing intel on how to know if the shoe you like is right for that distance.
Try This Easy One-Pot Chicken, Basil And Tomato Orzo Recipe For Dinner Tonight
Less dishes, more flavour!
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How Armani’s Getting Ahead Of The Global Water Scarcity Crisis
Acqua for Life, Armani’s global water initiative focusing on universal access to drinking water in water-scarce regions, supports a project in South Africa.
Why Toxic Positivity Is Harmful And What To Say Instead
There are defs tone appropriate ways to support a loved that don’t fall under the toxic positivity umbrella. Hear us out!
What Is Insomnia, Exactly? And How Can We Get Better Sleep?
If sleep is a constant struggle for you, welcome to the club. Insomnia can affect many people, but what is it?
Here’s Why There’s More Air Pollution In Winter – And How To Solve It
Indoor air pollution in winter can become a problem. In winter, the air gets a little dirtier. Here’s how to fix that.
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This Simple Bone Broth Recipe Has Major Health Benefits
Bone broth is packed with health (and weight loss!) benefits. Make this easy broth at home: As the ingredients simmer, the nutrients are released into the water in a form your body can easily absorb. Think: Calcium, magnesium, potassium, vitamin A and K, zinc, iron,...
The 15 Inner Thigh Exercises Your Workout Needs
Sure, you slay #legday on the reg, but if you're looking to target those inner thighs in particular, celebrity fitness trainer and "Revenge Body" star Lacey Stone has you covered with this killer lower-body workout. Add these moves to your existing leg workout, or...
“I Tried This Popular Treatment To Help My Hyperpigmentation”
We’ve come a long way from the days of being afraid of applying something termed “chemical peel” to our faces. Once associated with something Buffalo Bill would do, peels come in teensy bottles to take home and in variants: some to soothe, some to rejuvenate, some to...
“I Gained 13 Kilos of Muscles And Built The Body of My Dreams”
Contrary to popular belief, weight training will not have your muscles looking like Arnold Schwarzenegger circa 1974 (unless that's what you're after). There are many benefits weight training, such as increased fat loss and increased bone density. That's exactly why...
How To Gain Weight Healthily, According To A Dietician
Not everyone wants to shed kilos. In fact, for some, gaining even one kilogram can feel like a monumental task. But don't reach for a greasy burger. If you're looking to gain weight healthily, these tips will set you on the right path. 1. Choose healthy fats Make...
These Work Shoes Look Profesh — But Won’t Kill Your Feet
I’ll be the first person to admit that I severely lack a sense of style. When it comes to getting dressed for work in the morning, I generally pull out the first item of clothing that’s available – and if I’m being honest, it usually ends up being a pair of jeans with...
How To WattBike Like A Pro — And Not Be Bored To Death
Some of the hardest training sessions I've ever done have been on a wattbike. Let me first be clear about why I got on one to begin with... I'd recently taken up mountain biking and road cycling, but then winter hit – cue rain, winds, cold. Not exactly great cycling...
Consider This Your Drugstore Beauty Cheat Sheet
Some people love the supplement aisle in the supermarket, some the stationery aisle, some even the cleaning detergents' (Monica's of the world, I'm looking at you) but for me, it's the beauty aisle. Sure, I love a rich and luxurious (and expensive) face cream just as...
REVEALED! Say Hello To Your Trainers For Fit Night Out Cape Town
SA's biggest workout party is returning to Cape Town! That's right, Fit Night Out is back for its third run in the Mother City. On 16 Feb, we're bringing all the action, all the excitement and the noise to GrandWest in the hottest fitness event of the year. And we've...
Experience The Taste Of Summer With These Selections Of Gins
There’s nothing like a cool, refreshing G&T on a scorching-hot day to make you think summer is here. Besides being damn delicious, refreshing and the perfect way to spend an arvie, drinking G&Ts has some health benefits too! And we’re not just talking about...
8 Incredibly Tasty And Healthy Snacks On Sale At Dis-Chem Right Now
We love a sale. And healthy snacks on sale? We love that even more, obvs. Which is why we're dishing on what's up for grabs at your local right now... Nakd Bar Cocoa Delight Save R5 per Nakd Cocoa Delight bar (R14.95 instead of R19.95). Not a choc fan? Other delish...
“I Have A Terminal Illness But I’m Riding The 947 Cycle Challenge 2019”
It's a year of new goals, new challenges and new dreams. Last year I had the privilege of speaking to the most amazing girl and my mind was made up before I even ended the call. Her 2019 goal would be mine too… Liandi Steyn Meet Liandi Steyn. Life motto: The man...
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