Tailoring your supps for max impact is gaining traction. Here’s how to do supplement stacking for women without overdoing things.
This Is What Causes Hyperpigmentation – And The Treatments You Need
Hyperpigmentation? Join the club. But don’t fret – we’ve got the hyperpigmentation causes you might not be aware of, plus the fix for your problem.
Nailed it: Hidden Health Secrets Of Your Hands
Plus, tips to keep your hands healthy and beautiful.
This Is How To Get Rid Of Under-Eye Dark Circles
Under-eye circles that are giving blue, purple, black but not giving you. We got you, here’s a plan on how this problem can be solved.
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What Is Insomnia, Exactly? And How Can We Get Better Sleep?
If sleep is a constant struggle for you, welcome to the club. Insomnia can affect many people, but what is it?
Here’s Why There’s More Air Pollution In Winter – And How To Solve It
Indoor air pollution in winter can become a problem. In winter, the air gets a little dirtier. Here’s how to fix that.
6 Steps That’ll Help You To Quit Smoking – For Good
Decided to quit the smokes? Good for you! Want to double your odds of never lighting up again? Use this guide to stomp out your habit once and for all.
My Experience With Breast Cancer, At Age 27
Model Amber Denae Wright tells about her experience with breast cancer as a young woman, having been diagnosed at the age of 27.
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How To Gain Weight Healthily, According To A Dietician
Not everyone wants to shed kilos. In fact, for some, gaining even one kilogram can feel like a monumental task. But don't reach for a greasy burger. If you're looking to gain weight healthily, these tips will set you on the right path. 1. Choose healthy fats Make...
These Work Shoes Look Profesh — But Won’t Kill Your Feet
I’ll be the first person to admit that I severely lack a sense of style. When it comes to getting dressed for work in the morning, I generally pull out the first item of clothing that’s available – and if I’m being honest, it usually ends up being a pair of jeans with...
How To WattBike Like A Pro — And Not Be Bored To Death
Some of the hardest training sessions I've ever done have been on a wattbike. Let me first be clear about why I got on one to begin with... I'd recently taken up mountain biking and road cycling, but then winter hit – cue rain, winds, cold. Not exactly great cycling...
Consider This Your Drugstore Beauty Cheat Sheet
Some people love the supplement aisle in the supermarket, some the stationery aisle, some even the cleaning detergents' (Monica's of the world, I'm looking at you) but for me, it's the beauty aisle. Sure, I love a rich and luxurious (and expensive) face cream just as...
REVEALED! Say Hello To Your Trainers For Fit Night Out Cape Town
SA's biggest workout party is returning to Cape Town! That's right, Fit Night Out is back for its third run in the Mother City. On 16 Feb, we're bringing all the action, all the excitement and the noise to GrandWest in the hottest fitness event of the year. And we've...
Experience The Taste Of Summer With These Selections Of Gins
There’s nothing like a cool, refreshing G&T on a scorching-hot day to make you think summer is here. Besides being damn delicious, refreshing and the perfect way to spend an arvie, drinking G&Ts has some health benefits too! And we’re not just talking about...
8 Incredibly Tasty And Healthy Snacks On Sale At Dis-Chem Right Now
We love a sale. And healthy snacks on sale? We love that even more, obvs. Which is why we're dishing on what's up for grabs at your local right now... Nakd Bar Cocoa Delight Save R5 per Nakd Cocoa Delight bar (R14.95 instead of R19.95). Not a choc fan? Other delish...
“I Have A Terminal Illness But I’m Riding The 947 Cycle Challenge 2019”
It's a year of new goals, new challenges and new dreams. Last year I had the privilege of speaking to the most amazing girl and my mind was made up before I even ended the call. Her 2019 goal would be mine too… Liandi Steyn Meet Liandi Steyn. Life motto: The man...
7 Gym Hacks To Try If Your Wrists Hurt During Push-Ups
A little over a year ago I injured my wrist. Up until then my wrists weren't high on the hierarchy of body parts that merited my attention, but suddenly I was very aware of how often I use them. Do you know how sore it is to turn a key in a lock with a sore wrist?...
4 Wellness Crazes You Need To Know The Truth About
Get smart about social trends. Not all wellness crazes on your feed are worth a like. Enter our hit-or-miss guide of what to follow. The trend: Sauna therapy Expert take: Hit. Frequent hot-box visits can reduce your risk for cardiovascular disease, possibly by...
5 Cheap, Ordinary Foods You Didn’t Know Were Really Good For You
Dislike kale? Don’t want to spend loads on all-organic? These nutrient all-stars fit any palate and budget. You can eat cheap, healthy foods – and score big benefits. Eggs Good: Conventional. They’re a filling, protein-packed source of muscle-building amino acids,...
How To Choose The Best Type Of Resistance Band For Your Workout
A resistance band is a brilliant piece of exercise equipment. It's extremely versatile, light and portable and one band can give you variable resistance in your strength workouts, similar to how you adjust the resistance on a cable machine. I keep one at my desk to...
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