Track you zzz’s with the new Garmin Index Sleep Monitor.
Can Castor Oil Really Help Your Eyelashes Grow? Dermatologists Weigh In
Here’s why the oil has received so much attention as a DIY lash serum.
Your Easy 10K Training Plan And Tips To Crush It In Just 6 Weeks
From easy runs to time trails, this plan will get you over that finish line in only a few weeks.
These Gingerbread “Ice Cream” Sandwiches Will Be Your New Go-To Treat
Want ice cream without butter or cream? Try this divine gingerbread sandwich. Perfect for spring, and you’ll be nibbling on them well into summer…
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5 Morning Routines That Actually Work, According To Science
We did the research to see the actual morning routines that’ll actually boost your day, leaving you refreshed.
How Armani’s Getting Ahead Of The Global Water Scarcity Crisis
Acqua for Life, Armani’s global water initiative focusing on universal access to drinking water in water-scarce regions, supports a project in South Africa.
Why Toxic Positivity Is Harmful And What To Say Instead
There are defs tone appropriate ways to support a loved that don’t fall under the toxic positivity umbrella. Hear us out!
What Is Insomnia, Exactly? And How Can We Get Better Sleep?
If sleep is a constant struggle for you, welcome to the club. Insomnia can affect many people, but what is it?
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Which Veggies Have More Nutrients: Fresh Or Frozen?
If you’re only hitting up the fresh aisles at the supermarket, you might be missing out. Blueberries in your overnight oats, daily desk-based buffets of carrot crudités... Way to nail those servings of fruit and veggies. But where you buy and store the good stuff...
These 3 Pairs Of Running Shoes Are Totally Worth The Investment
The one piece of gear you shouldn’t skimp on. Investing in a good pair will help you avoid injury, run more comfortably and even improve your performance. First-time buyer? Get your feet assessed (free at most running-shoe stores) to find out what kind of shoe is best...
The Australian Open Serves Up All The Fashion Inspo You Need This Weekend
Wimbledon has got to be my favourite tennis Grand Slam. There's something about the pompous traditions of Pimms, champers and strawberries and cream that builds nostalgia. Not to mention spotting the Royals flanked by the privileged celeb elite (hello Beckhams,...
10 Squat Alternatives To Try On Your Next Leg Day
Squatting can be a massive pain (pun intended). But if knee or hip issues keep you from hitting the squat rack, you can still have a legit leg day at the gym. Yes, really. You just need to know the best squat alternatives for your booty—err, body. The following...
Should You Really Use Coconut Oil For Acne?
If natural beauty products had a prom, coconut oil would be queen this year. I mean, you can add it to desserts, use it as a great hair mask, and even apply it as a cuticle-softener. What more could you ask for? Which begs the question: What would happen if you tried...
25 High-Protein, Low-Carbohydrate Foods Everyone Should Be Eating
When you first embark on a low-carbohydrate diet, it feels like freaking EVERYTHING has carbs—leading to a lot of Regina George-level questions. (Don't worry: Butter is not a carb.) Yes, it can be super confusing. But this nutritionist-approved high-protein,...
Set Goals You’ll Actually Stick To With These Tips From Ayanda Thabethe
Top Billing presenter Ayanda Thabethe has two degrees under her belt, her own marketing agency, Buzzworthy – which has a client list as hot as Durban in December– and is an ambassador for some top international brands. That includes a sizzling new partnership with...
The 10-Minute Abs Workout That Will Totally Transform Your Abs
Time: 10 minutes Equipment: Mat Good for: Abs Instructions: For each move, perform as many reps as possible in 45 seconds, then rest 15 seconds. Continue to the next move. After you've completed all four moves, rest for one minute, then repeat the circuit. Complete...
10 Foods That Are High In Zinc To Add To Your Daily Diet
Unless you're a die-hard nutrition buff or an expert in biochemistry, you likely only associate zinc with old-school sticks of sunscreen your mom made you use at the beach. But zinc is also an essential trace mineral — and since your body can’t produce or store it,...
What Is The Whole30 Diet And Should You Try It?
Ever feel like totally starting over when it comes to your eating habits? Maybe it's because you're dining out way too many times a week (your wallet and your body are crying RN). Or maybe you're just sick of feeling meh all the time. The Whole30 diet thinks it can...
“I Started Weight Training And It Totally Changed My Body”
When Melissa Lewis realised that her health condition was causing just more than reproductive problems, she decided that it was time to make a change. Through some trial and error, she found something that sparked a passion, totally changed her body — and life! READ...
How To Do A Glute Bridge To Seriously Sculpt Your Butt
If you follow any #fitspo account on Instagram, you’ve probably seen thousands of different workout routines that’ll help you sculpt the butt of your dreams. But if there's one thing anyone who has built a booty can agree on, it's that glute bridges are key. “This...
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