Track you zzz’s with the new Garmin Index Sleep Monitor.
These Gingerbread “Ice Cream” Sandwiches Will Be Your New Go-To Treat
Want ice cream without butter or cream? Try this divine gingerbread sandwich. Perfect for spring, and you’ll be nibbling on them well into summer…
3 Healthy Braai Recipes For An Outdoor Summer Feast
A summer seafood braai is fresh, healthy and — because it’s so easy — it lets you off the hosting hook, so you can party too!
19 New South African Books To Read This Heritage Month
Yes, even your reading can get a #ProudlySouthAfrican makeover.
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5 Morning Routines That Actually Work, According To Science
We did the research to see the actual morning routines that’ll actually boost your day, leaving you refreshed.
How Armani’s Getting Ahead Of The Global Water Scarcity Crisis
Acqua for Life, Armani’s global water initiative focusing on universal access to drinking water in water-scarce regions, supports a project in South Africa.
Why Toxic Positivity Is Harmful And What To Say Instead
There are defs tone appropriate ways to support a loved that don’t fall under the toxic positivity umbrella. Hear us out!
What Is Insomnia, Exactly? And How Can We Get Better Sleep?
If sleep is a constant struggle for you, welcome to the club. Insomnia can affect many people, but what is it?
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Can Pizza Ever Be ‘Healthy’?
Nothing quite hits the spot like pizza, amirite? That crispy-chewy crust, tangy sauce, and gooey cheese is the stuff dreams are made of. But that late-night slice or delivery pie doesn't exactly seem...healthy. Or is it? Could your cheesy pie be part of a healthy...
Waterless Beauty Products You Should Be Using Now
Being green is on top of mind right now. Water could become a luxury in some near future. As each year, month and day passes, water gets closer to becoming a non-renewable resource – so what is it doing taking up so much space in your skincare routine? Beyond...
The Mediterranean Diet Was Just Named The Best Diet Of 2019 — But What Exactly Is It?
Sure, you heard a lot about keto this year — but the Mediterranean Diet is jumping into the spotlight. For the first time, the Mediterranean diet landed in the number one spot on U.S. News’ ranking of Best Diets (in 2018, it was tied with the DASH diet for the number...
This Is What Having an Amniocentesis Really Feels Like
"Your baby has been flagged as 'high risk' for chromosomal abnormalities" — the words no pregnant women ever wants to hear. I always thought that falling pregnant was supposed to be this exciting time that leaves you literally 'glowing'... and for a vast majority of...
The One Move You Need For A Sexy Sculpted Back
Put your back into it – literally – for a hot bod. Bent-over rows are the one move you need for a sexy sculpted back. Here's the low-down... Things we all want: an unlimited supply of our favourite tights, all the chocolate in the world and a sexy back. Thankfully,...
6 Reasons Your Weight Loss Has Plateaued — And How To Fix Them
Losing weight can be tough, but you know what else is tough? Feeling like you're doing everything right and still not seeing the number on the scale go down—especially if you'd been previously losing weight. That, my friends, is called a weight-loss plateau—and...
This Class Will Boost Your Metabolism And Get You Fit, Fast!
Keen to boost your metabolism and get toned and strong, but tired of the same old workout routine? You know the moves and the music, and you don't feel challenged or motivated to keep at it anymore. We know... Thanks to the latest from Planet Fitness, gym fatigue is...
How To Do Lying Leg Raises To Seriously Tone Your Lower Abs
If you’re doing abs exercises, don't even think about getting up off the ground until you've done a few sets of lying leg raises. Not only will this move sculpt the hell out of your core, but it also improves the flexibility of your hip flexors—crucial for aiding...
Can You Really Use Vitamin B-12 Shots For Weight Loss?
Every once in a while, you hear about a weight-loss trend that makes you wonder if you’re seriously missing out. B-12 shots for weight loss is one of them. Celebrities like Rita Ora and Justin Timberlake have reportedly tried them, and Katy Perry even tweeted a few...
The Right Way To Do Reverse Lunges
Adding reverse lunges into your regular rotation will do for your body what you should be doing for your car: delivering a routine, total-body tune up. The single-leg move will increase stability, fix muscle imbalances, reduce knee and hip pain, and even help you walk...
How To Not Gain Weight While On Holiday — AKA Fit Travel!
The easiest way to halt weight gain while on holiday is to find (or create) an experience where you get to have all the pleasures of paradise and all the inspiration to get sweaty in one space! "Fit Travel" is exactly that! And that's what I did when I went to...
How To Lose 5 Kilos Without Totally Changing Your Diet
Yes, intermittent fasting could help you lose a significant amount of weight—but what if you only want to lose like, five kilos? Your solution: tiny tweaks. “Small lifestyle changes can really add up and be pretty easy to implement—if you know where to begin,” says...
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