Those hot flashes could be perimenopause – but is it even time?
Mouthwatering Pork Tenderloin Sandwiches
Pork is a versatile protein that can be enjoyed in a number of ways. Pork tenderloin sandwich anyone?
Build Killer Abs With This Quick Core Workout
This quick core workout from onebhody owner Chantel Struwig is a speedy slot-in after your regular workout and burns so good.
Novexpert: The Pioneers Of Clean Beauty
It is literally skincare for everyone!
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Why Toxic Positivity Is Harmful And What To Say Instead
There are defs tone appropriate ways to support a loved that don’t fall under the toxic positivity umbrella. Hear us out!
What Is Insomnia, Exactly? And How Can We Get Better Sleep?
If sleep is a constant struggle for you, welcome to the club. Insomnia can affect many people, but what is it?
6 Steps That’ll Help You To Quit Smoking – For Good
Decided to quit the smokes? Good for you! Want to double your odds of never lighting up again? Use this guide to stomp out your habit once and for all.
My Experience With Breast Cancer, At Age 27
Model Amber Denae Wright tells about her experience with breast cancer as a young woman, having been diagnosed at the age of 27.
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5 Quick Exercises That’ll Beat Every Post-Holiday Bulge On Your Body
If you’re feeling a bit sluggish after eating 120 mince pies, devouring seven cheeseboards and drinking at least two cases of wine these holidays — and it shows — don’t worry, it can be fixed with a couple of exercises! Here are the five short, simple exercises to...
Are Detox Diets And Cleanses Really Good For You?
You’ve heard all about detoxing, whether it’s in the form of a pricey juice cleanse, a super restrictive diet, or a tea regimen. Some people say a detox can help you slim down and get rid of toxins, while others are of the opinion that it’s one of the worst things you...
5 Easy Ways To Refresh Your Workouts When You’re Bored With Your Fitness Routine
New year, new goals, new possibilities... Same old workout? Something about that just doesn’t add up. Sure, routine can be a good thing — it keeps you swiping your gym card when you’d far rather be sipping cocktail number two and we know consistency is key to lasting...
Up Your Cocktail Game With This Twist On A Kir Royale
Need some drink-spiration? Love a Kir Royale? Then this elegant, but bold blend of red wine, berry liquor and soda, garnished with fresh berries, is just what you need. The best part? It's so simple to make. (You're welcome...) Mixology: • 25ml Crème de cassis • 40ml...
5 Tasty Things You Can Whip Up With Christmas ‘Leftovers’
Christmas lunch is pretty amazing as is, but there's always so much food left over! Here's how to up-cycle yesterday's chicken and greens. 1. Ham Hashbrowns Mash leftover roast potatoes and add diced leftover ham with some fried leeks or onions. Mix in one egg until...
This Travel-Friendly Stretch Routine Is A Brilliant Jet Lag Buster!
It doesn't matter what amazing destination your holiday is taking you to - sitting in a cramped car or economy seat for hours and hours is the absolute worst! Fortunately, we have just the quickie workout for that: this do-anywhere dynamic stretch routine. All you...
7 ‘Festive Eating’ Mistakes That Might Be Getting In The Way Of Your Weight Loss Goals
Your spirits are high, the bubbly is flowing, the holidays are approaching and the last thing on your mind is your diet. But there a few little tricks to ensure that you make the most of the festivities without totally undoing all of your hard work throughout the...
This Sparkling Cocktail Is Perfect For An End-Of-Year Bash
Tis the season to be thirsty! And if fruity flavours tickle your fancy, then this flirty fizz made with red wine, fresh orange and berry flavours is perfect for you! Plus, you don't even have to be a mixologist to make it... Mixology: • 75ml 4th STREET Red wine • 25ml...
These Are The Perfect Gifts For The Wellness Guru In Your Life
Your wellness guru BFF loves yoga, kale and spirulina. But she also seems to have everything she needs... so what to get her? Allow us to help with a selection of picks she'll be so excited to receive. Dusty Pink Joggers, R120, MrP Every girl needs slouchy pants for...
What You Need To Know About Working Out When You Have Hair Extensions
Have you ever skipped a workout because you just didn't feel like washing your hair – or, worse, ruining a perfect hair day with sweat? We're certainly not judging over here – the hair struggle is real! But when fitness is your job, you don't exactly have the option...
Try This 5-Day Party Hair Plan To Nail Every Festive Party
If your December calendar is as filled with parties as ours is, then you'll agree there's little time for pampering in between. It's all about disguising your panda eyes while making sure your beauty game is still strong as you roll into the next party. Sound...
The Medicine Ball Abs Workout That Will Light Your Core On Fire
What's going to fire up your abs more than situps, planks, and V-ups? How about situps, planks, and V-ups WITH a medicine ball. Yep, get ready to feel the burn: Tatiana Lampa, a certified trainer at FitHouse and SLT, shares 12 effective medicine ball abs exercises...
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