They’re speedy, taste insane and are downright good for you!
PCOS Diet Plan: The Best Foods To Eat (And Limit) When You Have PCOS, According To Experts
Plus, a 7-day sample meal plan to follow.
Actress Connie Ferguson On Ageing Beautifully And Honing Her Confidence
The iconic actress, who recently launched her extended beauty range, shares her simple wellness routine, saying she hopes to inspire confidence and resilience in others.
Here’s How Much SA Olympians Will Get Paid For Winning At The Paris 2024 Games
BRB! Just training for the next Olympic Games.
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“Social media had me romanticising my mental illness and put me in a hole”
Are you romanticising mental illness? Here’s how to tell if your scroll hole is feeding you problematic messages about your mental state.
How Long Does A UTI Last And Can It Go Away On Its Own?
Chances are you’ve experienced a stinging sensation while peeing before and frequent urination. That’s a UTI. So, how long does a UTI last again?
5 Steps For Tapping Into Motivation, Direct From The Pros
After a fresh approach to getting sh*t done this year?
The Weird Way Your Menstrual Cycle Affects Your Guy’s Hormones
Apparently, the different stages of your cycle can actually have a serious effect on your man’s hormones. Here’s what the science says…
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I Met Danai Gurira — And She Gave Me Career Advice
Danai Gurira was in Joburg for the Global Citizen Festival. In partnership with Johnson & Johnson, Danai's been advocating for awareness around HIV (at the festival, she announced that J&J are trialling a vaccine) and the way it affects women. I got to sit...
“I Lost 64 Kilos By Using This Well-Known Weight Loss Method”
When your life gets turned upside down, it's easy to throw in the towel and count your losses. But for Thobekile Gwamanda, it presented her with an opportunity to change her life for the better. Tired of feeling uncomfortable in her own body, this 40-year-old...
The Best 20-Minute Upper-Body Workout For Women
Time: 20 minutes Equipment: Pair of five to 10 pound dumbbells, bench Good for: Upper body Instructions: Starting with the first move, complete as many reps as possible for 50 seconds while maintaining proper form. Then rest for 10 seconds as you prepare for the next...
What Muscles Do Deadlifts Really Work Anyway?
Deadlifts can be the type of move that leave you wondering—is this even worth it?! But fear not, your sweat and precious gym time isn't going to waste. Noam Tamir, owner and head trainer at TS Fitness in New York City, says this lower-body move is worth keeping in...
3 Ways To Make Your Fave Treats Healthier And Weight-Loss Friendly
We all crave something sweet from time to time and often it's a combination of sugar and fat – chocolate! – or sugar and carbs – cookies! – that gets us drooling. When you're next whipping up a delicious treat, make these simple swaps to create a healthier – but just...
The 5 Best Ways To Treat Sore Muscles, According To The Pros
You know how, the day after a particularly brutal arm workout, lifting your arms to wash your hair puts you in a world of pain? Here's how to treat sore muscles once and for all. READ MORE: A Physio's Guide To Foam Rolling The Right Way, Plus Which Type Of Roller To...
This Wine-Infused Cocktail Is Like A Gin & Tonic — But Better
Sunny days are here again – which means it's time to let your hair down. Keen to try a cool DIY cocktail version of one of your fave cooling beverages? This wine-infused cocktail is just like it – but better... 4th STREET Summer Breeze This cocktail encapsulates the...
Could This Actually Be The Best Tea For Weight Loss?
Oolong tea is a Chinese tea that enjoys superstar weight-loss status. Researchers showed that oolong increased kilojoule burn by 10 percent, versus green tea's four percent. So while both increase fat burn when drunk after a meal, oolong does a better job. At this...
2 Unhealthy Eating Habits That Are Sabotaging Your Weight Loss Efforts
Sure, unhealthy eating habits can cause everything from weight gain to sluggishness. The good news: with minimal effort, you can make up for most not-so-good food decisions... Bad food habit: You’re never not eating For you, chewing is like breathing. And since you...
These Are 4 Of The Best Fat-Burning Workouts
Looking for the best fat-burning workouts? Here's how the pros keep their bodies lean. Choose the regime that best suits you and get cracking... Cardio for the win Most definitely pure cardio. Sweat, sweat, sweat! Boxing, cycling, running and keeping that heart rate...
“Adaptive Surfing Is The Best Thing That’s Ever Happened To Me”
Sometimes you catch the good waves in life. Other times you get caught in the whitewash of endlessly tumbling with no sense of direction, all the time wondering what you did to deserve this bulls**t. But the true hero goes back for another wave... Adaptive Surfing A...
4 Super Juices So Powerful They’re Basically Magic Potions
Need to recover fast? Then down, down, down! These potent drinks will cure whatever ails you... 1. The second wind Combine: 30ml each lemon, lime and grapefruit juices + 7ml each Thai-basil tea and Thai lime tea + honey to taste. Garnish with lemon peel. Toss it back:...
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