We rounded up the smartest, science-backed next-gen biohacks women are loving right now – plus what the experts really think.
Fold Into The Future With Samsung’s Groundbreaking New Devices
Samsung is owning the mobile AI era. 📱
Transform Your Legs With This 20-Minute Home Workout
Tone and build stronger muscles with this 20-minute leg workout. The best part is, you can do it at home, with a resistance band.
Advice For Your 20s And 30s: What They Don’t Tell You About Ageing
One thing’s for sure: so many things get better with age!
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5 Steps For Tapping Into Motivation, Direct From The Pros
After a fresh approach to getting sh*t done this year?
The Weird Way Your Menstrual Cycle Affects Your Guy’s Hormones
Apparently, the different stages of your cycle can actually have a serious effect on your man’s hormones. Here’s what the science says…
8 Sneaky Ways To Get More Movement In Your Day
In SA, we’re blessed with parks, beaches and tons of natural resources begging us to get outside and enjoy them. But you don’t always need to go far to move more. We’ve picked the brains of trainer Kirsten Johnson, who regularly advocates for adding more movement, for tips.
Everything You Know About Self-Care Isn’t Wrong… But It’s Not Quite Right
Why do we still think only of skincare masks and baths? No shade to your soak, but self-care can (and should) have a much deeper meaning in our lives. We’ve got a plan to get you there.
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6 Early Miscarriage Symptoms All Pregnant Women Need To Know
Let's get one thing straight: Carrying another living being inside of your body is no small feat, so it's totally understandable to feel on edge about it...or to worry about a miscarriage. You're also not alone in your anxiety—according to one 2015 study published in...
The Organic Skincare Brand You Need To Know About
Research has shown that the average woman applies more than 200 chemicals to her skin during the course of a day and up to 60% of these are absorbed into our bloodstream (yikes!) – with this in mind, why wouldn't you rather reach for the purest natural and organic...
Women Are Taking Sleeping Pills To Lose Weight — And It’s Dangerous
“Abusing Sedatives to Get Skinny.” “The Women Sleeping Their Lives Away to Lose Weight.” Recent headlines about the “Sleeping Beauty” diet (taking sleeping pills to avoid eating, a.k.a. narcorexia) seem designed to shock. And shock, they do. But the behaviour is not...
Cycling Safety Tips You Shouldn’t Leave Your House Without Knowing
Since I've started cycling I've learnt some very crucial safety rules that have not only saved my butt, but have also made the sport more enjoyable. Many women are afraid of cycling because they think it's "dangerous" and I often get asked questions like: "But aren't...
5 Shopping Hacks That’ll Get You The Best Deals This Black Friday
Got your eye on those yoga pants, but they're way over budget? Well, Black Friday – a glorious day where you can shop to your heart's content without breaking the bank – is officially upon us. But hear this: You can't go into it unprepared! That's why we're dishing...
5 Of The Best MTB Trails To Hit This “Go For A Ride” Day
The 22nd November is Go For A Ride Day and what a great excuse to ditch the emails and hit the trails. Load up your bike and head out for some quality time in nature. Amy Hoppy and I have tried and tested many a trail and we've rounded up the best of the best. Let's...
Sunscreens You Should Be Using For Your Skin Issues
We all have skin issues. Oily skin, sensitive skin — it's horrible, but that doesn't mean you have to skimp out on the number one product you should be using every day: sunscreens. The sun’s dark side, quantified: It is behind 80 percent of wrinkles and spots and is...
Seriously Though, Will Snacking On Nuts Make You Lose Or Gain Weight?
Of course we're smug about the fact that we choose nuts over naughtier snacks. They're so good for us! But here's a question: Will snacking on nuts actually help you lose weight? Or could your desk-side bag of nuts actually be playing havoc with your weight goals?...
Here’s Exactly How Swimming Changes Your Body Shape
If you've always been the girl who stays on land and doesn't get her hair wet, you're missing out. Swimming is expanding beyond the pool to dams and the ocean – and the body benefits are enormous. How swimming changes your body shape It legit changes the way your body...
These Are The 20 Best Fat-Burning Foods Of All Time
Cutting back on ice cream = one of the suckiest parts of dieting. But that doesn't mean you have to go hungry. (Never!) “People will go crazy and cut out whole food groups," says nutritionist Jess Cording, "or be really intense with exercise without refueling...
“I Focused On My Health Instead Of The Number On The Scale”
With a career as a personal trainer, Bianca Benade was used to helping her clients get the body of their dreams and better their health. When her own health started taking a back seat, Bianca knew it was time to make her own health a priority. Here's how this...
The Hyper-Realistic Vegan Burger That ‘Bleeds’ Like Meat Is Officially In SA
The year is 2018 and big things are happening. You can now buy insects for dinner at a supermarket. You can 3D-print food. You can also eat a vegan burger patty that tastes exactly like meat, looks like meat and even 'bleeds' like meat. It's called Beyond Meat, and...
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