WH reviews the New Balance FuelCell Rebel V5 – made for everyday runs, no matter the distance. Here’s how they stack up.
Every Female South African Para-Athlete At The 2024 Paralympic Games
These are the South African female athletes who have secured qualification for the 2024 Paris Paralympic Games.
Fix Your Running Stitch Instantly With This Crazy Simple Trick
If you’re prone to side stitches during workouts, poor posture may be to blame. Here’s one way to fix it!
This Quick 15-Minute Morning Workout Is The Wake-Up You Need
If you work out before your day distracts you, your chances of exercising regularly go way up. This workout will wake your limbs up in the morning.
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Can You Trust AI For Your Health? Here’s What An Expert Thinks
For decades, we’ve been consulting Dr Google for anything from a niggle to a full-on flare-up. But can AI be a panacea for your health needs?
Why You Should Check For High Blood Pressure, Even If You Think You’re Fine
Your sneaky coffee addiction, as well as having a tipple too many, could contribute to high blood pressure. Here’s what to know about the risk factors, and when to worry.
7 Common Things That Make Your Vagina Smell Strange
Why does your vagina smell and what can you do about it? We got all the intimate details on this common question…
10 Best Essential Oils To Help Relieve Anxiety and Stress
These 10 essential oils, like lavender, bergamot, orange and sweet marjoram, have been shown to help relieve anxiety and stress, according to studies.
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5 Reasons To Get Your Hands On Our December Issue
Here at Women's Health we love a birthday fiesta — we're all about celebrating those good times. This December it happens to be our 100th issue and we're raising our glasses (or should we say super smoothies) in celebration. So, here are five major reasons why you and...
These Are The 6 Best Teas To Help You Sleep
If you've ever been dead tired only to hit the pillow and find yourself wide awake (haven't we all?), then you know just how difficult it can be to unwind at the end of the day. One thing your grandma may have suggested when you were a kid: Sip on a nice cup of hot...
What Is LISS Cardio And Should You Try It?
Okay, so by now you've probably heard of, and possibly even tried, HIIT workouts—you know those quickie 10- or 20-minute workouts that burn major cals. But if high-intensity burpees and jump squats aren't your thing (or make your knees scream), there's another workout...
I Met Danai Gurira — And She Gave Me Career Advice
Danai Gurira was in Joburg for the Global Citizen Festival. In partnership with Johnson & Johnson, Danai's been advocating for awareness around HIV (at the festival, she announced that J&J are trialling a vaccine) and the way it affects women. I got to sit...
“I Lost 64 Kilos By Using This Well-Known Weight Loss Method”
When your life gets turned upside down, it's easy to throw in the towel and count your losses. But for Thobekile Gwamanda, it presented her with an opportunity to change her life for the better. Tired of feeling uncomfortable in her own body, this 40-year-old...
The Best 20-Minute Upper-Body Workout For Women
Time: 20 minutes Equipment: Pair of five to 10 pound dumbbells, bench Good for: Upper body Instructions: Starting with the first move, complete as many reps as possible for 50 seconds while maintaining proper form. Then rest for 10 seconds as you prepare for the next...
What Muscles Do Deadlifts Really Work Anyway?
Deadlifts can be the type of move that leave you wondering—is this even worth it?! But fear not, your sweat and precious gym time isn't going to waste. Noam Tamir, owner and head trainer at TS Fitness in New York City, says this lower-body move is worth keeping in...
3 Ways To Make Your Fave Treats Healthier And Weight-Loss Friendly
We all crave something sweet from time to time and often it's a combination of sugar and fat – chocolate! – or sugar and carbs – cookies! – that gets us drooling. When you're next whipping up a delicious treat, make these simple swaps to create a healthier – but just...
The 5 Best Ways To Treat Sore Muscles, According To The Pros
You know how, the day after a particularly brutal arm workout, lifting your arms to wash your hair puts you in a world of pain? Here's how to treat sore muscles once and for all. READ MORE: A Physio's Guide To Foam Rolling The Right Way, Plus Which Type Of Roller To...
This Wine-Infused Cocktail Is Like A Gin & Tonic — But Better
Sunny days are here again – which means it's time to let your hair down. Keen to try a cool DIY cocktail version of one of your fave cooling beverages? This wine-infused cocktail is just like it – but better... 4th STREET Summer Breeze This cocktail encapsulates the...
Could This Actually Be The Best Tea For Weight Loss?
Oolong tea is a Chinese tea that enjoys superstar weight-loss status. Researchers showed that oolong increased kilojoule burn by 10 percent, versus green tea's four percent. So while both increase fat burn when drunk after a meal, oolong does a better job. At this...
2 Unhealthy Eating Habits That Are Sabotaging Your Weight Loss Efforts
Sure, unhealthy eating habits can cause everything from weight gain to sluggishness. The good news: with minimal effort, you can make up for most not-so-good food decisions... Bad food habit: You’re never not eating For you, chewing is like breathing. And since you...
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