Because a soggy sandwich and half a pack of jelly sweets won’t fuel your 12km climb.
Local Sustainable Skincare Brand Lelive Goes Global
This unique brand delivers affordable luxury to a market hungry for result-driven skincare.
PUMA Just Dropped The New Deviate NITRO™ 3 And It’s Pure Speed
This will be the GOAT of running shoes. 👀
The July/August 2024 Issue Stories That Are Inspiring Our Editors Right Now
The stories our editors are loving from the July/August 2024 edition of Women’s Health SA.
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How Long Does A UTI Last And Can It Go Away On Its Own?
Chances are you’ve experienced a stinging sensation while peeing before and frequent urination. That’s a UTI. So, how long does a UTI last again?
5 Steps For Tapping Into Motivation, Direct From The Pros
After a fresh approach to getting sh*t done this year?
The Weird Way Your Menstrual Cycle Affects Your Guy’s Hormones
Apparently, the different stages of your cycle can actually have a serious effect on your man’s hormones. Here’s what the science says…
8 Sneaky Ways To Get More Movement In Your Day
In SA, we’re blessed with parks, beaches and tons of natural resources begging us to get outside and enjoy them. But you don’t always need to go far to move more. We’ve picked the brains of trainer Kirsten Johnson, who regularly advocates for adding more movement, for tips.
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Seriously Though, Will Snacking On Nuts Make You Lose Or Gain Weight?
Of course we're smug about the fact that we choose nuts over naughtier snacks. They're so good for us! But here's a question: Will snacking on nuts actually help you lose weight? Or could your desk-side bag of nuts actually be playing havoc with your weight goals?...
Here’s Exactly How Swimming Changes Your Body Shape
If you've always been the girl who stays on land and doesn't get her hair wet, you're missing out. Swimming is expanding beyond the pool to dams and the ocean – and the body benefits are enormous. How swimming changes your body shape It legit changes the way your body...
These Are The 20 Best Fat-Burning Foods Of All Time
Cutting back on ice cream = one of the suckiest parts of dieting. But that doesn't mean you have to go hungry. (Never!) “People will go crazy and cut out whole food groups," says nutritionist Jess Cording, "or be really intense with exercise without refueling...
“I Focused On My Health Instead Of The Number On The Scale”
With a career as a personal trainer, Bianca Benade was used to helping her clients get the body of their dreams and better their health. When her own health started taking a back seat, Bianca knew it was time to make her own health a priority. Here's how this...
The Hyper-Realistic Vegan Burger That ‘Bleeds’ Like Meat Is Officially In SA
The year is 2018 and big things are happening. You can now buy insects for dinner at a supermarket. You can 3D-print food. You can also eat a vegan burger patty that tastes exactly like meat, looks like meat and even 'bleeds' like meat. It's called Beyond Meat, and...
7 Ways To Use Dumbbells To Build Lean Muscle All Over
You've probably dabbled with lifting weights, or even do it regularly. But whether dumbbells are a faint acquaintance or your best bud, there's always something to learn. Start off with 5kg dumbbells – these ones from MrP Sport are super-affordable at R199.99....
6 Pre-Pregnancy Tests Every Woman Should Consider
You and bae are thinking about having a baby...so now what? You already know the biggies: track your ovulation, take a folic acid supplement, and cut back on the wine. But beyond that, the American Congress of Obstetricians and Gynecologists (ACOG) also recommends...
This Is How Takkies Got Her Body Back So Soon After She Had A Baby
The December issue of Women's Health has just hit shelves. On the cover, Nkateko Dinwiddy (better known as Takkies) shows off her sizzling-hot abs, just months after giving birth to baby Sana. Takkies got back in shape fast. When we called her about being on the...
6 Benefits Of Celery Juice That Are Actually Pretty Legit
Celery juice is probably popping up all over your Instagram feed these days (and if it isn't, just follow a few more influencers and you'll see what I mean). Busy Phillips even gushed about the stuff on her Instagram Stories earlier this year. FWIW, though, celery...
6 Better Ways To Lose Weight, Recommended By A Psychologist
Always looking for new ways to lose weight, but nothing seems to work? Next question: Ever wondered how a mind expert would weigh in on your weight-loss goals? Glenn Mackintosh is a leading psychologist and an expert in weight management psychology. Here, his take on...
7 Yoga Poses That Might Help Your Digestion
Time: 3 minutes Equipment: Yoga mat Good for: Digestion Instructions: Flow from one pose to the next, repeating on both sides where noted. Complete the yoga flow as many times as you'd like. You can also hold each pose for more than one breath, to make the flow a bit...
You Can Wear These Ankle Boots In Every Season — Actually, Every Day
Love ankle boots but didn't think you could wear them outside of autumn? Actually, you can. I walked these CAT ankle boots through a week of Cape Town weather – renowned for it's "four seasons in one day" fickleness. And guess what? Nailed it. Day 1. Dressed up, but...
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