World Rugby is putting female athletes at the centre of sports science. And we’re here for it! 🏉
People Pleasing Can Have Some Harmful Mental Health Effects — Experts Say This Is How To Stop
Plus, some signs you might be a people pleaser.
The Best Running Shoes For 5k, 10k And 21k
We’ve rounded up top trainers for different distances and are dishing intel on how to know if the shoe you like is right for that distance.
Try This Easy One-Pot Chicken, Basil And Tomato Orzo Recipe For Dinner Tonight
Less dishes, more flavour!
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Why You Should Check For High Blood Pressure, Even If You Think You’re Fine
Your sneaky coffee addiction, as well as having a tipple too many, could contribute to high blood pressure. Here’s what to know about the risk factors, and when to worry.
7 Common Things That Make Your Vagina Smell Strange
Why does your vagina smell and what can you do about it? We got all the intimate details on this common question…
10 Best Essential Oils To Help Relieve Anxiety and Stress
These 10 essential oils, like lavender, bergamot, orange and sweet marjoram, have been shown to help relieve anxiety and stress, according to studies.
What Is Medical Gaslighting? Here’s How To Tell If Your Doctor Is Doing It To You
Feeling brushed off during a medical appointment? Learn to take control with this proactive approach.
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These Are 4 Of The Best Fat-Burning Workouts
Looking for the best fat-burning workouts? Here's how the pros keep their bodies lean. Choose the regime that best suits you and get cracking... Cardio for the win Most definitely pure cardio. Sweat, sweat, sweat! Boxing, cycling, running and keeping that heart rate...
“Adaptive Surfing Is The Best Thing That’s Ever Happened To Me”
Sometimes you catch the good waves in life. Other times you get caught in the whitewash of endlessly tumbling with no sense of direction, all the time wondering what you did to deserve this bulls**t. But the true hero goes back for another wave... Adaptive Surfing A...
4 Super Juices So Powerful They’re Basically Magic Potions
Need to recover fast? Then down, down, down! These potent drinks will cure whatever ails you... 1. The second wind Combine: 30ml each lemon, lime and grapefruit juices + 7ml each Thai-basil tea and Thai lime tea + honey to taste. Garnish with lemon peel. Toss it back:...
What Is Fascia And Why Is Everyone Talking About It?
Fascia: It's a word being whispered by doctors, trainers, and masseuses alike. "Fascial yoga" and "fascial massage" have even been popping up in studios and spas. And caring for it will have you feeling, moving, performing, and looking as though you cheated ageing....
“I Stopped Eating Gluten And It Totally Changed My Body”
When an allergic reaction left Ranj Naidoo on chronic medication, she found that the meds weren't having the desired effect — and it was making her pick up weight. In an effort to help her health and self-confidence, Ranj decided to cut out gluten — and the results...
These Are The Most Commonly Asked Nutrition Questions For A Reason
Got nutrition questions? Well, they'll probably be covered here. These are the things women ask a lot – and the answers from a nutritionist. How much should I eat to lose weight, but also have the energy to work out? There’s a fine line between eating for energy and...
These Are The 100 Women Changing The Wellness Scene
December 2018 marks our 100th issue, woohoo us! - and while the mag is jam-packed with tips on getting your best body ever, instant beauty upgrades and your sauciest sex questions answered – our WH Team has put their heads together and compiled the ultimate wellness...
How to Get Back into Running After Taking an Extended Break
So what if you took some time off from running, you’re still a runner! And you can still get after it like a boss. All you have to do is put one foot in front of the other (literally) and follow these four expert-backed strategies. On your mark, get set... 1. Lift...
These Are The 6 Steps You Need To Take If You Want To Slim Down
Ready to slim down? Then you need to follow these steps. And don't worry – they're all pretty simple and totally doable... 1. Add weights to cardio To drop serious kilos, you need the one-two punch of aerobic exercise plus strength training. “Regular resistance...
These Swimming Hacks Will Make You Less Afraid Of The Water
This year, I, self-proclaimed water baby, ocean aficionado and surf enthusiast took up a new sport: open-water swimming. I figured that since I'm already a lifeguard who surfs, swimming in the ocean would be totally fine. I was wrong. The water can be tricky to...
The 23 Best Medicine Ball Exercises To Tone Your Entire Body
A medicine ball is like the kale of gym equipment—you know it's good for you, but you've got no clue what to do with it. If that hits home, then good news: Trainer Tatiana Lampa shares 23 different medicine ball exercises below that are perfect for challenging your...
The Only Black Friday Fashion Items You Should Be Checking Out
Black and Friday! Two of our favourite things. Black Friday fashion – oh yes! We've put together a list of more of our faves. Get your hands on the latest fashion in the comfort of your own home, from behind your desk or even on your commute to work (unless you're the...
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