Tips from women who push through, no matter their mood.
2 Super Smoothies That’ll Help You Fight Off That Cold
Just add these not-so-secret ingredients…
Temi Adeniji Reveals Her Secret To Staying Fit
She has found a winning formula in a world that constantly demands more and more.
Celebrate The ‘Golden Moments’ Of The Olympics With Corona Cero
Newly launched in South Africa, alcohol-free Corona Cero’s Olympic Games Paris 2024 debut captures the power of Golden Moments that exist in everyday lives.
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Vaginal Probiotics Are Having A Moment – But How Do They Work?
Since your algorithm knows you’re a woman, you’ve likely seen vaginal probiotics on your feeds: gummies, powders and pills that tout an end to thrush and infection. While we know that vaginas are self-cleansing machines, this is one trend that actually could help, per experts.
Ultimate Sleep Hack Or TikTok Fad? The Colour Of Sound Explained
According to TikTok your best night’s sleep ever could come down to the colour of… sound?
“I Tried The Latest Massage That Promises To Help With Insomnia, Pain And Fatigue.”
Could a spa session really stop sleepless nights counting sheep? We found out.
The Best Sex Toys For Those With Endometriosis
To help you get your rocks off, sex educator Javay Frye-Nekrasova shares her tips for engaging in partnered and solo sex, plus the best sex toys for those with endometriosis.
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The 6 Best Kinds Of Fat You Can Eat On The Keto Diet
There are a few keto diet basics even non-keto dieters know. One: You have to cut way back on your carb intake (less than 50 grams a day, to be exact). And two: You have to eat loads and loads of fat. Sounds easy enough, right? (At least if you're a butter and cheese...
10 Reasons Not To Miss The WH LIVE! Festival This Weekend
Woohoo Festival week is officially upon us! And while we’re all abuzz about it in the office, we thought we’d share some of the highlights you can expect at our very first Women’s Health LIVE! Festival to get you in the mood too… 1/The Goodie Bag of Dreams Who doesn’t...
6 Must-Have Products To Stop Your Inner Thighs From Chafing
Tis the season for short shorts, skirts and dresses – but when you're living the thick thigh life, summer can be a nightmare. Think: Inner thighs rubbing together due to moisture, causing a rash. These rashes can be red, itchy, cause burning and in extreme cases, can...
What Is Dry Brushing And Does It Do Anything For Cellulite?
What if I told you that rubbing a prickly brush over your skin could cure your cellulite, boost your blood flow and make you glow? You'd probably give me some serious side-eye, right? Well, "dry brushing," is actually a pretty widely-loved beauty practice—hell, even...
These Explosive Leg-Day Moves Will Reshape Your Calves And Thighs!
Hot summer days giving you all the inspiration to slip into tiny shorts and dresses? If your dream is to show off a pair of strong, toned legs beneath that cropped hemline, you've come to the right place. These explosive leg-day moves are designed to burn fat and...
4 Natural Supplement Ingredients That Could Help With Weight Loss
Here at WH, we have an old-school approach to weight loss: eat a balanced diet of actual food and get regular exercise. But we also know that the supplement aisle is a big and enticing place, full of products promising dramatic results in a tantalisingly short space...
“I Used This Weight Loss Programme And It Totally Changed My Body”
Neo Maarohanye wasn't living her best life – and it was all down to complacency. Stuck in a toxic relationship, she'd lost sight of the woman she used to be. But when that relationship ended, she knew it was time to start taking care of herself. Knowing that she...
This 2-Minute Yoga Flow Will Get Your Core Fired Up ASAP
It's summertime, and you know what that means: cute crop tops, bikinis and a whole lot of reasons to expose your midriff. But if you're not feeling super confident with how your core is looking, we've got your back (um, front?). This yoga flow is sure to tighten up...
5 Arm And Shoulder Exercises For Strappy Summer Dresses
Don't be that woman wearing a jersey on a gorgeous summer's day, just because you're self-conscious about your flabby arms. Doing the right arm and shoulder exercises will swap those jiggly bits for sexy, sculpted muscle tone that you'll be dying to show off. These...
This One Kitchen Tool Will Make Veggie Dishes Easy And Delish, Not Dull
They say that nothing good comes easily. We're looking at you vegetables. But here’s an exception: the Veggie Bullet 3-in-1 slicer/shredder/spiralizer. Cutting-edge tech means you can prepare insanely delish veggie meals at the touch of a button, thanks to its...
The Best Swimsuit “Look” For You, According To Your Personality
She's bright and she's hot and she is here. Summer finally stopped playing and arrived. To celebrate we put together three looks for living your best life poolside. Boho Simple is not in your style vocabulary. If you love it, you wear it (over the five other things...
The Blush Trick That Can Help You Look WAY Less Tired
Feeling tired? And looking it? Well, get this – a study buy the Department of Psychology at Stockholm University found that sleep-deprived faces look sadder than well-rested ones. Okay, that’s pretty obvious. But what you didn’t know is that it's apparently all down...
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