A few quick tweaks are all you need to make sure your workouts are helping – not hurting – your kilo-shedding efforts.
Sculpt A Great Butt With This Home Booty Workout
Your butt was made for so much more than sitting on the couch. Sculpt it from all angles with this home booty workout by Angelique van der Linde.
The Invaluable Life Lessons We Learnt During Our Travels
Three women share the life-changing lessons they learnt during their travels abroad.
Delicious Grilled Whole Aubergines Recipe With Bruschetta
Vegetarians and braais typically don’t go well together, but your picky vegan mates will love you for this tasty aubergine alternative.
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What Is Medical Gaslighting? Here’s How To Tell If Your Doctor Is Doing It To You
Feeling brushed off during a medical appointment? Learn to take control with this proactive approach.
“Social media had me romanticising my mental illness and put me in a hole”
Are you romanticising mental illness? Here’s how to tell if your scroll hole is feeding you problematic messages about your mental state.
How Long Does A UTI Last And Can It Go Away On Its Own?
Chances are you’ve experienced a stinging sensation while peeing before and frequent urination. That’s a UTI. So, how long does a UTI last again?
5 Steps For Tapping Into Motivation, Direct From The Pros
After a fresh approach to getting sh*t done this year?
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5 Baby Products That Will Totally Change Your Adult Beauty Routine
If you're looking to upgrade your beauty routine, look no further than the baby aisle. Whether you're a multi-tasking mom or living the child-free life, baby products can seriously change your beauty game. These products are not only gentle on your skin, but they also...
Do Detox Teas And Detox Cleanses Really Work?
Scroll through Instagram and you're bound to find a reality star or 10 posting ads for one of their fave "slimming" drinks. But...what is it about those detox teas in particular that make celebs swear by them for weight loss? Are they really better for you than...
Pomegranate Nutrition Is Actually Pretty Damn Impressive
Riddle me this: What's sweet, red and a real treat (because let's face it... they're expensive)? No, it's not a new Fenty lipstick—it's pomegranate. The fruit makes really good juice (and goes great in salads and on top of yoghurt), and like the latest beauty launch,...
Could This Be 2018’s Most Epic Physical Challenge?
After months of anticipation and prep, the big day finally arrived for the four hand-picked contestants competing in the Toyota Fortuner 4x4 Challenge – and boy, it didn’t disappoint! For those of you who don’t know, the Toyota Fortuner 4x4 Challenge entails four...
Get Your 10KM PB With These 6 Tips From Soweto Winner Glenrose Xaba
Glenrose Xaba grabbed our attention when she won the Soweto 10km in 35 minutes (!). We wanted to find out how she did it – and what insight she could share to help improve your running. Glenrose also won the coveted 2018 SPAR Women’s 10km Challenge Grand Prix series...
4 Easy Ways To Eat Healthy And Never Go Hungry
The worst part about trying to follow a kilojoule-controlled eating plan has to be that constant feeling of being so, insatiably hungry. Even if you haven't eaten, say, a vetkoek in years, as soon as you're trying to clean up your eating, boom! You're craving one....
What’s Better For Exercise Pain: Ice Or Heat?
Ice pack or toasty bath: which is the best for exercise pain? The right thermotherapy depends on your sitch. Check out our spectrum to bring on the ahhs... 1. Hot bath Soaking in comfortably steamy water after endurance exercise (say, a marathon) can help your...
Super-Easy Pumpkin Risotto With Fried Sage Leaves
Is there anything more comforting than a hearty risotto? Even on warm summer evenings, a bowl of this creamy rice and a glass of chilled white wine goes down an absolute treat. What gives this particular pumpkin risotto a bit of a twist is the fact that it doesn't...
The 7 Best Tips To Lose Those Extra Kilos, From A Personal Trainer
Personal trainer Tegan Haining has worked with model Jessica Gomes, Natalie Imbruglia and David Beckham. She’s also the author of fitness and diet plan, The 7 Day Quickie. Decode your hormones “Cortisol is our stress hormone and, when it’s elevated, we can hold fat...
Exactly What To Do If You Start Cramping During A Race
I was 30m from the finish line and I couldn't walk... Here's What Happened Last week I did my first-ever Wines2Whales – a multi-day mountain-bike race which I'd been looking forward to for months. On day one, around 36km (out of 69km), there is a portage, where you...
How To Reduce The Appearance Of Cellulite And Stretch Marks
We all want to reduce the appearance of cellulite, right? Cellulite affects 90 percent of women. Unfair, but true. Women are naturally predisposed to skin dimpling due to hormonal fluctuations caused by puberty, pregnancy, menopause, venous insufficiency (improper...
The 3 Easiest Ways To Eat Healthily When You’re On A Budget
How often have you done a food shop and left the grocery store with a huge bill, but only enough products to make about two meals for two people? I used to do this so often and, as a consequence, exceeded my monthly budget on a regular basis. So, I learnt to shop...
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