They’re speedy, taste insane and are downright good for you!
Unlocking Gut Health: The Power Of Probiotic Supplements According To A Medical Expert
Look beyond yoghurt and find the perfect probiotic for your gut health.
H&M Move Teams Up With ActivateHer To Support Girls In Sport
H&M Move and ActivateHer provide sporting opportunities to girls in under-served communities in Cape Town, while fostering physical and emotional well-being.
6 Workout Moves You Can Actually Do With Your Dog
Some fitness partners flake out, miss a workout, or make excuses. But here’s a partner that won’t: your dog.
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Everything You Know About Self-Care Isn’t Wrong… But It’s Not Quite Right
Why do we still think only of skincare masks and baths? No shade to your soak, but self-care can (and should) have a much deeper meaning in our lives. We’ve got a plan to get you there.
Vaginal Probiotics Are Having A Moment – But How Do They Work?
Since your algorithm knows you’re a woman, you’ve likely seen vaginal probiotics on your feeds: gummies, powders and pills that tout an end to thrush and infection. While we know that vaginas are self-cleansing machines, this is one trend that actually could help, per experts.
Ultimate Sleep Hack Or TikTok Fad? The Colour Of Sound Explained
According to TikTok your best night’s sleep ever could come down to the colour of… sound?
“I Tried The Latest Massage That Promises To Help With Insomnia, Pain And Fatigue.”
Could a spa session really stop sleepless nights counting sheep? We found out.
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This 2-Minute Yoga Flow Will Get Your Core Fired Up ASAP
It's summertime, and you know what that means: cute crop tops, bikinis and a whole lot of reasons to expose your midriff. But if you're not feeling super confident with how your core is looking, we've got your back (um, front?). This yoga flow is sure to tighten up...
5 Arm And Shoulder Exercises For Strappy Summer Dresses
Don't be that woman wearing a jersey on a gorgeous summer's day, just because you're self-conscious about your flabby arms. Doing the right arm and shoulder exercises will swap those jiggly bits for sexy, sculpted muscle tone that you'll be dying to show off. These...
This One Kitchen Tool Will Make Veggie Dishes Easy And Delish, Not Dull
They say that nothing good comes easily. We're looking at you vegetables. But here’s an exception: the Veggie Bullet 3-in-1 slicer/shredder/spiralizer. Cutting-edge tech means you can prepare insanely delish veggie meals at the touch of a button, thanks to its...
The Best Swimsuit “Look” For You, According To Your Personality
She's bright and she's hot and she is here. Summer finally stopped playing and arrived. To celebrate we put together three looks for living your best life poolside. Boho Simple is not in your style vocabulary. If you love it, you wear it (over the five other things...
The Blush Trick That Can Help You Look WAY Less Tired
Feeling tired? And looking it? Well, get this – a study buy the Department of Psychology at Stockholm University found that sleep-deprived faces look sadder than well-rested ones. Okay, that’s pretty obvious. But what you didn’t know is that it's apparently all down...
WTF Does It Mean To Be A Food Empath – And Will It Affect Your Weight?
If a friend’s negative vibes send you directly to the sweets jar, you may be a food empath. So, what now? Psychiatrist Dr Judith Orloff, author of The Empath’s Survival Guide, explains. What’s an empath, exactly? And a food empath? Empaths are sensitive, intuitive...
Celeb Workout Alert: This Is How Jennifer Garner Got So Freaking Toned
In her latest film, Jennifer Garner plays a regular suburban wife and mother who becomes a badass vigilante after her husband and child are murdered by members of a drug cartel. In the movie, Jen's character, Rylie North, had five years "off the grid" to train....
How To Tell Which Of The 4 Weight-Loss Stages You’re In
Trying to lose weight but struggling? We hear you. But don't lose heart – you're likely in one of the four stages of weight loss. A small study from the University of Copenhagen showed that if you can maintain your weight loss for one year, your body may stop ramping...
Can Someone Please Explain The Difference Between A Chin-Up And A Pull-Up?
If you’re like most people, you probably use the terms “chin-up” and “pull-up” interchangeably to mean the same hard AF upper-body exercise. But it turns out, they’re actually not the same thing. (Yeah. Mind = blown.) Still, they have a lot in common. In fact, a...
4 Last-Minute Halloween Make-Up Looks To Get You Looking Spooky AF
Halloween. Suddenly, my fave (dress-up) holiday of the year has arrived and, if you're anything like me, you're totally behind on the costume prep. With work, a social life, family commitments and a never-ending list of errands, when exactly is one supposed to get...
This Is Officially The Easiest Way To Get Your Festive Shopping Done
Festive shopping just got ridiculously easy. Skip the crowds, the annoying festive tunes (on repeat) and the traipsing from shop to shop with takealot.com. Takealot.com's wide range of products (which includes 21 departments covering everything from books and...
3 Exercises That’ll Seriously Work Your Core
Many people crank up their core workouts looking for a flatter, more toned tummy—and hey, nothing wrong with a little vanity mojo! But if getting visible abs is your only focus when it comes to training—and you’re doing a million sit-ups to get there—your plan might...
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