Think a big family trip means big stress? Think again.
2 Super Smoothies That’ll Help You Fight Off That Cold
Just add these not-so-secret ingredients…
Temi Adeniji Reveals Her Secret To Staying Fit
She has found a winning formula in a world that constantly demands more and more.
Celebrate The ‘Golden Moments’ Of The Olympics With Corona Cero
Newly launched in South Africa, alcohol-free Corona Cero’s Olympic Games Paris 2024 debut captures the power of Golden Moments that exist in everyday lives.
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Vaginal Probiotics Are Having A Moment – But How Do They Work?
Since your algorithm knows you’re a woman, you’ve likely seen vaginal probiotics on your feeds: gummies, powders and pills that tout an end to thrush and infection. While we know that vaginas are self-cleansing machines, this is one trend that actually could help, per experts.
Ultimate Sleep Hack Or TikTok Fad? The Colour Of Sound Explained
According to TikTok your best night’s sleep ever could come down to the colour of… sound?
“I Tried The Latest Massage That Promises To Help With Insomnia, Pain And Fatigue.”
Could a spa session really stop sleepless nights counting sheep? We found out.
The Best Sex Toys For Those With Endometriosis
To help you get your rocks off, sex educator Javay Frye-Nekrasova shares her tips for engaging in partnered and solo sex, plus the best sex toys for those with endometriosis.
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Your New Favourite Healthy Snack: Spicy, Roasted Chickpeas
Chickpeas. Surely the most versatile legume around. They work perfectly in curries, can be ground up to make vegan burgers or falafels, blended into soups to bulk them up and, of course, they can be puréed to make the world's best spread: hummus. Hold onto your hats,...
5 South African Superfood Products That Do Amazing Things To Your Skin
When it comes to summer skin, there are two things we know for sure: We want glow. And we want to show off that glow… now. Skincare products that’ll help? Superfoods. Superfood-infused skincare products are said to contain anti-oxidants and minerals that benefit your...
This Is How To Get Rid Of Shin Splints For Good
It feels like you should be handed an award when you decide to step up your running game (hello, you just dominated 10 whole kays!). In reality, you might just be left with some nasty shin splints—especially if you go all in too soon. “It’s one of the most common...
“I Did 3 Triathlons In 3 Days – Here’s How…”
I'm that person that enters every Facebook or Insta competition. And sometimes it pays off. So when I saw that Embark Training was giving away an entry to the Cape Cross Triathlon Stage Race, I entered straight away. I didn't exactly read what the race entailed, where...
5 Surprisingly Easy Ways To Fast-Track Your Weight Loss
Wanna fast-track your weight loss? Forget peeking at the scale – turn your attention to the fridge... Chances are you unpack your weekly grocery shopping with as much thought as you give to Sunday’s laundry. A triangle of Brie on the top shelf; milk in the left-hand...
Oti Mabuse Talks Training And Eating Like A Dancer, Plus Strictly 2018
Dancers have the most incredible bodies. Fact. And with Strictly Come Dancing UK in full swing, we've all been eyeballing those gorgeous ladies in the shimmer and heels. Oti Mabuse is back at Strictly for her fourth year running, and this time she's competing with...
12 Terms That’ll Make Understanding Car Jargon Easy, Not Irritating
Torque, diff lock, ABS... Car jargon sounds like a different language to some. Expert, Juliet McGuire translates some of the most commonly used motoring terms. ABS An antilock braking system prevents the wheels from locking when you brake. Basically, if you slam on...
5 Foods You Didn’t Know Were Natural Energy Boosters
Boost your energy, naturally? Seriously? Yes, you can. Jump-start your battery with these recommendations from dietician Kim Hofmann. 1. Water Your best friend when it comes to staying hydrated and energised. Keep water or unsweetened herbal tea close throughout the...
“I Lost 22 Kilos With This Simple Eating And Exercise Strategy”
When Dominique Fredericks, a medical doctor, was diagnosed with lupus, a combination of meds and bad eating habits led to weight gain. But when she started to feel uncomfortable in her own skin, she realised something had to change. Her health depended on it. With...
WTF Is A ‘Complete Protein’ Anyway?
Unless you've been living under a rock without internet for the last five years... you probs know by now that protein is really, really important for your body. It’s essential for building and preserving muscle—super important for your overall health, even if you’re...
“Here’s What Finally Pushed Me To Put My Health First – And Lose 17kg”
Having always been active, Melissa Lawrence thought she was fairly healthy. But after a major health scare, she decided she needed to re-evaluate her lifestyle – from the medication she was taking to her love of garlic bread. Here's how she made her health a priority,...
9 Reasons Your Arms Aren’t Changing, No Matter How Much You Work Out
Have you been trying to sculpt Jennifer Garner-like arms for months (umm...did you see Peppermint), yet not seen any improvement? Don’t throw in the towel (or stop those push-ups). Top trainers say there are so many common mistakes women make when trying to get toned...
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