How to lose a heartbreak in 10 days…
How Many Carbs Should I Eat If I’m Trying To Lose Weight?
It’s definitely not zero.
How To Tailor Your Skincare For Hormones, Per Experts
Hormonal skincare is having a moment! But clearing through every product can be daunting. Here’s how to tailor your skincare for hormones.
Swatch’s Latest Bioceramic MoonSwatch Collection Has Landed!
Swatch has introduced three brand-new colours in Bioceramic for the MoonSwatch collection.
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The Best Sex Toys For Those With Endometriosis
To help you get your rocks off, sex educator Javay Frye-Nekrasova shares her tips for engaging in partnered and solo sex, plus the best sex toys for those with endometriosis.
6 Ways To Get Rid Of A Stuffy Nose Fast And Breathe Again, According To Doctors
You know when you blow your nose and nothing comes out? You’re likely stuck with a stuffy nose. Here’s how to get rid of a stuffy nose, stat.
Here’s How To Create A Morning Routine You’ll Actually Stick To
Sticking to a morning routine can feel impossible. Empowerment coach Ann Stewart carves out the baby steps that’ll get you into the early morning club.
Everything You Really Need To Know About Yoni Eggs
From increased sexual arousal to toe-curling orgasms, there’s a range of benefits that come from exercising your pelvic floor muscles with yoni eggs.
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4 Reasons Why You Should Totally Eat Breakfast Every Morning
We've all heard it before, breakfast is the most important meal of the day. And whoever said that, wasn't kidding. Studies have shown that people who regularly eat healthy breakfasts are at lower risk for expensive conditions such as overweight and obesity;...
29 Cool Local Brands You NEED To Know About
It's official, if I could turn my current Instagram feed into a virtual wardrobe I'd be one very happy (and well-dressed) lady. Without realising it, I have managed to follow tons of local labels that give me all the feels with each IG scroll. Local Brands Alert...
The Programme For Festival Is Out – And It Is Insane!
We’ve released the programme and speaker line-up to Women’s Health Live Festival – and it is awesome! All the details below and how to book your tickets to this one-stop wellness, beauty, shopping, fitness, food, fashion, shopping (phew!) spot... It's on 10 and 11...
7 Things You Need To Do At Women’s Health Live Festival
First, let's get up to speed: If you haven't heard about the first-ever Women's Health Live Festival, it's two days of everything you love about Women's Health online and in print - only now you get to experience it live! Here are some of the highlights you can look...
Can Sipping Aloe Juice Really Help You Lose Weight?
This summer, people aren’t just slathering aloe vera on their sun-scorched skin. They're chugging it in hopes of losing weight, too. Aloe juice or aloe water—which can be found at health food stores—isn't as goopy or neon green as the stuff from the pharmacy, but it’s...
6 Anti-Ageing Products That Will REALLY Make You Look Younger
It’s a fact of life and happens to everybody. You can’t stop the clock, but you can sure slow it down. The two main factors that affect the skin’s ageing process are genetics and environmental influences. There’s not much we can do about processes we’re born with...
The HIIT Workout Routine You Can Do In 15 Minutes Flat
Time: 15 minutes Equipment: Mat Good for: Cardio, Total-Body Toning Instructions: For each move, perform as many reps as possible in 30 seconds, then rest 10 seconds. Continue to the next move. After you've completed all four moves, rest for one minute before you...
The Summer Drink That’ll Help You Lose Weight And Clear Up Your Skin
Move over sugary beverages! A slimming summer drink that hydrates, tastes amazing and has health- and complexion-enhancing ingredients to boot? We’re in... When regular H2O feels boring, try this water with oomph created by Alexis Wolfer, author of The Recipe For...
These Are Officially The 4 Must-Have Hats For The Season
We love fashion. But we love it even more when it meets function. This summer, hats are having a big moment. Yay for protection from the sun and the fashion police. These are the hats you'll be seeing all over Instagram – and in real life when the sun's out. Baseball...
“I Was Almost Kidnapped — This Is What I Did To Get Away”
Human trafficking is growing, with women and children making up the bulk of the trade. And while it may not seem that way, it happens all around us, in pristine and poor locations alike. Actress Roxane Hayward can attest to the prevalence of the problem since she was...
5 Non-Boring Cardio Moves That Do Wonders For Torching Fat
There's no denying the benefits of cardio — it's good for your heart and lymphatic system, it improves fitness and it burns fat. Problem is, traditional cardio is just so damn boring! Fortunately, these cardio moves from Shedding For The Wedding, a comprehensive...
The Boots Every Woman Needs Because They Work With Everything
When it comes to clothes and shoes, I'm definitely a capsule-wardrobe kind of girl. I like what I like and I don't deviate too much from my staples. That's why a versatile pair of shoes is a must-have for me. A pair that goes with everything saves me time, money and...
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