These brain-boosting supplements have been studied for their ability to boost memory, concentration and mood.
Consider This Yoga HIIT Workout A Total-Body Shred
This yoga HIIT workout tones all over. The best part? You can do it in your socks and without any weights. It’s also joint-friendly!
Yes, Happiness Can Boost Productivity – Here’s How
“One’s attitude towards work plays a pivotal role in determining productivity levels”.
What To Know About Swine Flu Symptoms + What To Do
It’s winter season and with it comes a wave of flu. This season, experts are warning people about swine flu symptoms. Here’s what to know.
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6 Ways To Get Rid Of A Stuffy Nose Fast And Breathe Again, According To Doctors
You know when you blow your nose and nothing comes out? You’re likely stuck with a stuffy nose. Here’s how to get rid of a stuffy nose, stat.
Here’s How To Create A Morning Routine You’ll Actually Stick To
Sticking to a morning routine can feel impossible. Empowerment coach Ann Stewart carves out the baby steps that’ll get you into the early morning club.
Everything You Really Need To Know About Yoni Eggs
From increased sexual arousal to toe-curling orgasms, there’s a range of benefits that come from exercising your pelvic floor muscles with yoni eggs.
10 Of The Most Common Phobias, Explained
We speak to a lifestyle hypnotherapist and phobia specialist about 10 of the most common phobias.
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Wild Food Foraging Is The New Trend Taking Over The Food Scene
It's a blustery, rainy Friday and I'm standing in the middle of a wild landscape somewhere in Cape Point. I'm trudging along what I'm being told is a highly edible landscape. In my life, hiking has always held limited allure for me – nothing but weeds and rocks for...
“I Was Addicted To Cardio — And It Made Me Seriously Ill”
Here at WH HQ, we're all about self-love, but we totally get that sometimes it's easier said than done. For Monika Du Plessis, comparing herself to other women led her down a path of under-eating and cardio addiction... Cardio Obsessed Monika began working out the gym...
The 9 Best Apps For Weight Loss, According To Experts
Honestly, is there anything your smartphone can't do? It's a navigation system that helps you beat traffic (or helps you navigate a city on foot), a streaming platform for...
Here’s A Sneak Preview Of The Vegan Flavours You’ll Find At Festival
Heads up, meat lovers: veganism is no longer a diet on the rise, but one that's firmly ingratiated itself into the mainstream. More and more restaurant menus are incorporating plant-based options, and some are opting not to charge extra for vegan additions like...
These Are The Workout Trainers Women’s Health Editors Swear By
When it comes to buying workout trainers, the pool of choices is pretty wide and it's easy to get bogged down in the technical details. Thankfully, there are go-to tips for finding the best shoe for your foot, and now we're revealing our actual favourite shoes: the...
Would It Be A Terrible Idea To Try Intermittent Fasting While Breastfeeding?
Make no mistake: Losing the baby weight after pregnancy is hard AF for most moms. It makes sense, then, that some new moms might look into intermittent fasting to help lose some of the baby weight—celebs like Halle Berry and Jenna Jameson swear by it, and research...
5 Awesome Travel Destinations Every Fit Girl Will Love
If the thought of running, jumping, climbing and pedaling through byways, back roads and riverine valleys gets your heart racing, it’s time to join thousands of women who combine sightseeing with fitness when they travel abroad. Pack Up Your Running Shoes "Fitcations"...
“I Lost 60 Kilos By Making These Simple Changes”
When you've been overweight your entire life, choosing to change your eating habits can feel impossible. But as Aseza Felicia May proves, anything is possible when you put your mind to it. With consistency, determination and a whole lot of dedication, this mom lost 60...
5 Events You’d Be Crazy To Miss Out On This Summer
Summer is finally here! And with so many events popping up, it's hard to know what to look at next. Worry not, dear reader, here are some fun alternative ways to stay active this summer... Hand-picked by yours truly. Summer Event No 1: Afterdark Invasion: Zombie...
4 Things That Make You Think You’re Hungry (When You’re Not)
Always hungry? Or maybe you just think you are... Check out this list of surprising false-hunger culprits – and make sure you're not fooled by them again. 1. You’re Dehydrated Guzzling water doesn’t speed up weight loss, but skimping on H2O can make you confuse thirst...
Heads Up, These 3 Common Foods Can Cause Acne And Wrinkles
Who would've thought these common foods could mess with your face so badly? Prepare to be a little startled... 1. White Bread Too many sugary carbs increase your body’s production of insulin, which, in turn, ramps up the production of hormones known as androgens – and...
Women’s Health LIVE Festival Will Launch Your Summer Season!
Remember how excited you used to be at the thought of trying something new, but then you found your groove and got comfy? Well, we’re here to prep you for a 2019 that will be full of new things, new ideas, new fitness and a few surprises! After the enormous success of...
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