The law student, avid runner, influencer and legal administrator keeps proving – to herself – that a combo of passion, persistence and prayer is the formula that keeps her focus sharp and her dreams bigger.
This Cape Malay Stuffed Linefish Is Simple And Delicious
For bonus feel-good points, we recommend serving this Cape Malay stuffed linefish at the next family lunch to impress everyone.
The Paris 2024 Olympics Schedule – And Where To Watch
Paris won’t know what hit it when our golden girls touch down!
Your Easy Guide To The Paralympics Codes
Paralympics codes got you a bit baffled? Here, your essential guide to the Games. Plus: boccia and goalball explained!
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8 Sneaky Ways To Get More Movement In Your Day
In SA, we’re blessed with parks, beaches and tons of natural resources begging us to get outside and enjoy them. But you don’t always need to go far to move more. We’ve picked the brains of trainer Kirsten Johnson, who regularly advocates for adding more movement, for tips.
Everything You Know About Self-Care Isn’t Wrong… But It’s Not Quite Right
Why do we still think only of skincare masks and baths? No shade to your soak, but self-care can (and should) have a much deeper meaning in our lives. We’ve got a plan to get you there.
Vaginal Probiotics Are Having A Moment – But How Do They Work?
Since your algorithm knows you’re a woman, you’ve likely seen vaginal probiotics on your feeds: gummies, powders and pills that tout an end to thrush and infection. While we know that vaginas are self-cleansing machines, this is one trend that actually could help, per experts.
Ultimate Sleep Hack Or TikTok Fad? The Colour Of Sound Explained
According to TikTok your best night’s sleep ever could come down to the colour of… sound?
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12 Perfect Pairs Of Underwear For Your Exact Body Shape
A startling percentage of women don't wear the right underwear for their body shape – or they pull a Britney. Liezel Morkel, owner of Lady Chatterley's Chamber Lingerie Boutique, has some useful tips to ensure you always make the right choices. READ MORE: This...
Turn Bingo Wings Into Long, Lean Muscle With This One Simple Move
Got bingo wings? Well, Annie, get your guns with this simple and effective move: the triceps extension. PSA: those oft-ignored soft-and-squishies behind your biceps need more TLC, especially if you want to get more definition in your arms. That’s because they’re made...
“Here’s How I Took Control Of My Eating Habits – And Lost 46 Kilos”
When it comes to losing weight, it's about way more than just the physical – it's a total mind shift too. And for Roxy Strydom, weight loss changed more than just her body – it changed her life. The best part? She did it all from the comfort of her home. Here's how...
4 Reasons Why You Should Totally Eat Breakfast Every Morning
We've all heard it before, breakfast is the most important meal of the day. And whoever said that, wasn't kidding. Studies have shown that people who regularly eat healthy breakfasts are at lower risk for expensive conditions such as overweight and obesity;...
29 Cool Local Brands You NEED To Know About
It's official, if I could turn my current Instagram feed into a virtual wardrobe I'd be one very happy (and well-dressed) lady. Without realising it, I have managed to follow tons of local labels that give me all the feels with each IG scroll. Local Brands Alert...
The Programme For Festival Is Out – And It Is Insane!
We’ve released the programme and speaker line-up to Women’s Health Live Festival – and it is awesome! All the details below and how to book your tickets to this one-stop wellness, beauty, shopping, fitness, food, fashion, shopping (phew!) spot... It's on 10 and 11...
7 Things You Need To Do At Women’s Health Live Festival
First, let's get up to speed: If you haven't heard about the first-ever Women's Health Live Festival, it's two days of everything you love about Women's Health online and in print - only now you get to experience it live! Here are some of the highlights you can look...
Can Sipping Aloe Juice Really Help You Lose Weight?
This summer, people aren’t just slathering aloe vera on their sun-scorched skin. They're chugging it in hopes of losing weight, too. Aloe juice or aloe water—which can be found at health food stores—isn't as goopy or neon green as the stuff from the pharmacy, but it’s...
6 Anti-Ageing Products That Will REALLY Make You Look Younger
It’s a fact of life and happens to everybody. You can’t stop the clock, but you can sure slow it down. The two main factors that affect the skin’s ageing process are genetics and environmental influences. There’s not much we can do about processes we’re born with...
The HIIT Workout Routine You Can Do In 15 Minutes Flat
Time: 15 minutes Equipment: Mat Good for: Cardio, Total-Body Toning Instructions: For each move, perform as many reps as possible in 30 seconds, then rest 10 seconds. Continue to the next move. After you've completed all four moves, rest for one minute before you...
The Summer Drink That’ll Help You Lose Weight And Clear Up Your Skin
Move over sugary beverages! A slimming summer drink that hydrates, tastes amazing and has health- and complexion-enhancing ingredients to boot? We’re in... When regular H2O feels boring, try this water with oomph created by Alexis Wolfer, author of The Recipe For...
These Are Officially The 4 Must-Have Hats For The Season
We love fashion. But we love it even more when it meets function. This summer, hats are having a big moment. Yay for protection from the sun and the fashion police. These are the hats you'll be seeing all over Instagram – and in real life when the sun's out. Baseball...
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