Use this metre to gauge your daily and weekly workout intensity so you know whether you’re pushing yourself too hard – or not hard enough. To get lasting results, you want to strive to fall into that middle ground (what PT Jade Teta calls ‘the Goldilocks zone’) most...

Nicole Jefferson was in her late twenties but felt as if she had the hips of a senior citizen. It seemed as if something in her hip was constantly catching and snapping. Pain pinballed from her lower back to her groin to her hip. Short jogs—something that should have...

Working on your legs? Add in any of these aerobic workouts once or twice a week in between your regular cardio and strength training sessions. It'll pay off. Seriously. 1. Hike Up A Hill Whether it’s manipulated on the treadmill or au naturel on a trail, walking on an...

You know you're a workout nerd when...you go on an overseas trip and, instead of googling local bars and restaurants, you're checking out what exotic fitness classes you can squeeze into your itinerary. That was me on my most recent trip to New York City. Alongside...