Bronwyn Day is shaping South Africa’s fashion conversation.
Unveil The Future Of Chic With The HUAWEI Pura 70 Series: Where Fashion Meets Phenomenal Tech
The HUAWEI Pura 70 Series has both beauty and brains.
How To Get Fit At 30 – And Important Healthy Habits
It is as simple as listening to your body’s cues.
Winter Training Just Got An Upgrade With The Trojan Pro Series Treadmill
Train indoors with ease using its powerful motor, immersive display and cushioned impact zones.
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10 Of The Most Common Phobias, Explained
We speak to a lifestyle hypnotherapist and phobia specialist about 10 of the most common phobias.
“How I Overcame Disordered Eating And Found What Works”
Many people are struggling with bad eating habits, but how many actually overcame disordered eating? One woman opens up about her journey.
Millennials Are Apparently Now Ditching Booze For Tea
According to a new survey from market intelligence firm Mintel, millennials between the ages of 26 and 41 are now ditching booze for tea.
Normal Sleep — Turns Out, There Might Be No Such Thing
When we think about normal sleep, almost anyone will tell you that getting 8 hours is the ideal. However, this is not the case for everyone.
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7 Healthy Snacks All Peanut Butter Fans Will Love
Love snacks? Love peanut butter? Yeah, us too. So say hi to your favourite healthy treat, seven different ways. 1. Moonbean Peanut Butter Chip Cookie Bites These peanutty cookies are packed with real, raw, good-for-you ingredients like honey and cacao. Best part? You...
The 3 Cardio Moves That’ll Get You Leaner Legs Faster
Working on your legs? Add in any of these aerobic workouts once or twice a week in between your regular cardio and strength training sessions. It'll pay off. Seriously. 1. Hike Up A Hill Whether it’s manipulated on the treadmill or au naturel on a trail, walking on an...
5 Surprisingly Easy Ways To Stop “Stress Eating” And Lose Weight
Home life, long hours in the office, political rants, dire global events – it’s enough to drive you to the nearest bag of biscuits. If you’re feeling the weight of the world in places other than your shoulders (oh hello stress eating), we can help. 1. Curate Your...
5 Homegrown SA Workouts That Will Score You Amazing Results
You know you're a workout nerd when...you go on an overseas trip and, instead of googling local bars and restaurants, you're checking out what exotic fitness classes you can squeeze into your itinerary. That was me on my most recent trip to New York City. Alongside...
The Hottest Nail Polish Colours You’ll Want To Try ASAP
If you're ever envious of Meghan Markle's royal status, let these two facts bring you back down to Earth: 1. She can't eat garlic because the Queen hates it. 2. She's only allowed to wear one shade of nail polish: pale pink. If you're looking for some nail inspo,...
3 Legit Weight-Loss Programmes To Try Before Summer
Summer is coming. You're probably starting to hear that everywhere. It's the go-to pick-up line for every gym and detox programme. As soon as they see the glimmer of panic in our eyes, they seize the moment to bombard us with everything and anything that could...
5 Top Bodyweight Moves To Build Lean Muscle
With summer around the corner, everyone's suddenly rushing to the gym in an effort to tone up those tummies and thighs. But what if gym fees are too expensive? You don't have the equipment to do certain workouts, or you just don't have enough time? Enter bodyweight...
6 Legit Health And Beauty Benefits Of Baking Soda
Baking soda is having a moment—a weird thing to say about something that’s been a pantry essential for literally decades. These days, the touted health benefits of baking soda go far beyond airy cakes and flaky biscuits (as if those weren’t enough), and the internet...
5 Healthy Snacks When All You Want Is A Packet Of Chips
Sometimes all you want is a salty packet of chips? Whether it's the salt you're craving, or the texture and crunch, we've got you covered with these far healthier alternatives. 1. Herbivore Organic Raw Broccoli Chips Mmmmmm, sour cream and chives. And now the famous...
5 Mountain Biking Spots In SA That Are So Safe You Could Ride Alone
Into mountain biking? Whether you're a beginner or a trail blazer, safety is still a top priority when it comes to your off-road adventures. Here are our fave places to get your stoke on – so safe, you could ride alone. 1. Meerendal, Cape Town Pull into the...
Weight Loss Tips From Women Who Have Lost 10kgs Or More
Weight loss is never easy, sorry to burst your bubble if you thought it was. From detoxes that promise you'll lose 10kgs in a week to diets that basically make you starve yourself. The real truth is there is no magic trick to weight loss. All it takes is a lot of...
4 Reasons Your Baby Will Love That You Exercised While Pregnant
Got a baby in your belly? Can't figure out whether exercise right now is a good thing, or bad? First off, it’s essential that you get the all clear from your doctor to exercise once your pregnancy is confirmed and this will be re-evaulated with each check-up. Here,...
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