“Cardio age offers a more actionable, real-time measure of longevity risk.”
This Is The Only Gift Guide You’ll Need This Father’s Day
Father’s Day is around the corner and if you’re hoping to get your dad something, you’ve still got some time…
6 Swimming Tips That’ll Make You Faster In The Water – From Pros
Take a deep dive into the sport that’ll shape, tone and help you find mindfulness. Your guide to swimming (and swimming tips), right here.
How To Get Fit In Your 20s – This Is Your Healthy Routine
This is the decade in which you’re most likely to be in your peak physical condition.
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Millennials Are Apparently Now Ditching Booze For Tea
According to a new survey from market intelligence firm Mintel, millennials between the ages of 26 and 41 are now ditching booze for tea.
Normal Sleep — Turns Out, There Might Be No Such Thing
When we think about normal sleep, almost anyone will tell you that getting 8 hours is the ideal. However, this is not the case for everyone.
At-Home Test Kits: From Ovulation To STDs, Here’s How To Get Results At Home
At-home test kits have completely revolutionised the way we think about testing what’s going on in our bodies. Here, the kits you can buy RN.
We Need To Talk About Hysterectomies And How They Really Affect Women
Hysterectomies affect millions of women of all ages. But we don’t talk enough about the devastating fallout from such a huge procedure.
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3 Legit Weight-Loss Programmes To Try Before Summer
Summer is coming. You're probably starting to hear that everywhere. It's the go-to pick-up line for every gym and detox programme. As soon as they see the glimmer of panic in our eyes, they seize the moment to bombard us with everything and anything that could...
5 Top Bodyweight Moves To Build Lean Muscle
With summer around the corner, everyone's suddenly rushing to the gym in an effort to tone up those tummies and thighs. But what if gym fees are too expensive? You don't have the equipment to do certain workouts, or you just don't have enough time? Enter bodyweight...
6 Legit Health And Beauty Benefits Of Baking Soda
Baking soda is having a moment—a weird thing to say about something that’s been a pantry essential for literally decades. These days, the touted health benefits of baking soda go far beyond airy cakes and flaky biscuits (as if those weren’t enough), and the internet...
5 Healthy Snacks When All You Want Is A Packet Of Chips
Sometimes all you want is a salty packet of chips? Whether it's the salt you're craving, or the texture and crunch, we've got you covered with these far healthier alternatives. 1. Herbivore Organic Raw Broccoli Chips Mmmmmm, sour cream and chives. And now the famous...
5 Mountain Biking Spots In SA That Are So Safe You Could Ride Alone
Into mountain biking? Whether you're a beginner or a trail blazer, safety is still a top priority when it comes to your off-road adventures. Here are our fave places to get your stoke on – so safe, you could ride alone. 1. Meerendal, Cape Town Pull into the...
Weight Loss Tips From Women Who Have Lost 10kgs Or More
Weight loss is never easy, sorry to burst your bubble if you thought it was. From detoxes that promise you'll lose 10kgs in a week to diets that basically make you starve yourself. The real truth is there is no magic trick to weight loss. All it takes is a lot of...
4 Reasons Your Baby Will Love That You Exercised While Pregnant
Got a baby in your belly? Can't figure out whether exercise right now is a good thing, or bad? First off, it’s essential that you get the all clear from your doctor to exercise once your pregnancy is confirmed and this will be re-evaulated with each check-up. Here,...
5 Scary Things That Can Happen To You When You Lose Weight Too Fast
Feeling pressured to get that slim summer body? And want it quick? Thinking about a crash diet? Dietician Samantha Burns at Lila Bruk & Associates explains why you should think twice. Here Burns explains how quick, unhealthy weight loss can lead to the following...
How To Wash Your Face Without Wrecking Your Skin
You might think that your love of popping zits is your biggest skin problem, or the fact that you fall asleep constantly still wearing your makeup. But there's one surprising thing that nearly everyone does wrong in their skincare routine. “Over-cleansing is one of...
This #FitSquad Is All The Workout Inspiration You’ll Ever Need
We’ve all been there – you skip one workout and emerge three months later as a couch potato. U-oh. If you could do with some inspiration after a long winter in hibernation, then these fit, fabulous women are guaranteed to get you going. Partnering with Shield in...
3 Jumpsuits That’ll Give You Serena Williams “Superhero” Suit Feels
If you are anything like us, you're having all the feels about the ban on the catsuit Serena Williams wore to the French Open back in May 2018. Catsuit anyone? For all the moms out there who had a tough recovery from pregnancy—here you go. If I can do it, so can you....
4 Functional Moves That’ll Give You Next-Level Body Benefits
Here’s the thing about fitness: it’s not just about creating that December body. Picture 70-year-old you. Is she still running five kays, gardening and hiking? If your answer is yes – and it should be! – don’t eliminate functional moves from your regimen. Here are our...
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