A qualified trainer and wellness coach in Richards Bay, Jizelle Kotze didn’t always have a healthy approach to food and body image.
PUMA Just Dropped The New Deviate NITRO™ 3 And It’s Pure Speed
This will be the GOAT of running shoes. 👀
The July/August 2024 Issue Stories That Are Inspiring Our Editors Right Now
The stories our editors are loving from the July/August 2024 edition of Women’s Health SA.
Fold Into The Future With Samsung’s Groundbreaking New Devices
Samsung is owning the mobile AI era. 📱
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“I Tried The Latest Massage That Promises To Help With Insomnia, Pain And Fatigue.”
Could a spa session really stop sleepless nights counting sheep? We found out.
The Best Sex Toys For Those With Endometriosis
To help you get your rocks off, sex educator Javay Frye-Nekrasova shares her tips for engaging in partnered and solo sex, plus the best sex toys for those with endometriosis.
6 Ways To Get Rid Of A Stuffy Nose Fast And Breathe Again, According To Doctors
You know when you blow your nose and nothing comes out? You’re likely stuck with a stuffy nose. Here’s how to get rid of a stuffy nose, stat.
Here’s How To Create A Morning Routine You’ll Actually Stick To
Sticking to a morning routine can feel impossible. Empowerment coach Ann Stewart carves out the baby steps that’ll get you into the early morning club.
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The Best Make-Up Products On Sale At Dis-Chem Right Now
This is not a make-up drill! You don’t have to forgo your glam-time because of budget restraints. We've scoured the market for affordable make-up and found the must-have quality make-up stash at Dis-Chem. Your end-of-month bank statement is going to thank us. Here’s a...
This Natural Juice Has Legit Sex Benefits, According To Science
What does great sex have to do with nutrition, you ask? Well, besides some foods being the perfect aphrodisiacs, it takes healthy arteries, a healthy endothelium (the single layer of cells lining all the arteries of the body) and a heart capable of pumping out...
5 Times Exercise Can Seriously Screw With Your Looks
Sure, you’re fit, but for some reason things are going south everywhere else. What the hell happened? Here, we’ve identified five of the most common exercise-induced beauty issues and brought in the experts to help you fix them. 1. Tress Stress The problem: It’s not...
“I Stopped Letting Food Control My Life — Now I’m Healthier Than Ever”
Healthy weight loss can happen a lot of ways, but effortlessly is not one of them. Cleo Albertus learnt that consistency is a powerful tool in the weight-loss journey. Cleo Albertus City: Cape Town Age: 26 Occupation: Sports coach Time taken to lose weight: Two years...
Trying The October Vegan Challenge? Here Are 4 Ways To Make It Easier
It's the most wonderful time of the year! A time of hope, a time of freedom! A time when everyone on Instagram is suddenly... trying vegan. ProVeg South Africa is hosting its nationwide Vegan Challenge in the month of October, and people are signing up – even the...
Exactly WTF Is Resveratrol And Where Do I Get It?
The famed antioxidant chemical found in red wine has our cups running over. But WTF is resveratrol, actually, and how does it work? WTF Is Resveratrol? First off, they're part of polyphenols, the colourful compounds in fruit and veg that contain a group of healthy...
Dermatologists Pick the Best Over the Counter Lotions for Eczema
Eczema is usually at its worst in autumn and winter (but you can totally get flare-ups in summer, too!), and often takes some time to relieve, but advanced formulations can now be found over the counter to help treat and prevent flare-ups from forming. “The word...
10 Things You Didn’t Realise Were Making Your Skin Break Out
Skin driving you crazy – despite the fact that you're doing everything right? Well, the cause of your breakouts could actually be one of 10 not-so-well-documented culprits. We’ve teamed up with Dr Kim Ansley, final-year dermatology registrar and leading dermo-cosmetic...
Letshego Zulu’s Top 6 Alternative Ways To Keep Fit During Pregnancy
Exercising during pregnancy has long been recognised by obstetricians and gynaecologists as both safe and beneficial (for mom and baby). However, your body goes through some SERIOUS physical and hormonal changes and it'll soon dawn on you that you'll have to tweak...
12 Reasons Why You’re Suddenly So Bloated
Bloating isn’t just an inconvenience that keeps you from being able to zip up your favourite pair of skinny jeans for a night out—it can also be super-uncomfortable. Sometimes, you know exactly what caused your puffiness (like that huge dinner you just had); but other...
The 12 Best Foods For When You’re Super-Constipated
It might not be something you’re comfortable bringing up at happy hour, but I’m sure you agree: Being constipated is pretty sh*tty. Constipation is defined as pooping fewer than three times a week. And, unfair as it is, constipation is more common in men than women,...
Okay, What Is Your Metabolism — And Can You Actually Make It Faster?
“Metabolism” is one of those buzz words that gets thrown around a lot. Effortlessly thin people, for example, are often said to be blessed with "fast metabolisms." And, the key to weight loss is to “boost your metabolism"...right? Kind of. But that's easier said than...
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